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A recipe for rejuvenation: Roll out your mat. Move your body. Sync your movements with your breath.

There's power in pausing for self-recognition.

Tell us one word that describes how you feel after your run:

Check in on yourself as much as you scroll your Twitter feed.

You heard it here first.https://twitter.com/owenjoyner/status/1376224749240606720 …

If your practice needs a revamp, switch up your routine. Try a different time, space, duration.

For modifications and the full breakdown: https://bit.ly/3d3f0tK .

Strengthen the core and upper body with Adho Mukha Shvanasana (Downward-Facing Dog) Prowler Push-up.

Engage your lower body with a Drop Squat to 180 Squat.

Russian twists with Medicine Ball to work the core.

Get your heart rate up and improve shoulder mobility with Burpees to Low Squat Front Raise.

Target multiple muscle groups with Mountain Climbers.

Grab a medicine ball (or heavy object that you can safely use) to kick off this workout with Toe Taps.

Squeeze in a quick, energizing workout at home, or anywhere, with these six HIIT exercises: https://bit.ly/3s60qps .

Asking for a friend: “Double-booked" is when you decline a meeting invite and sign up for a yoga class instead, right?

Which came first: the bike or biker shorts?

Skies are clear. ✓ Playlist is on. ✓ Outfit is sweat-wicking. ✓ Cue runner’s high.

April 5th is the day you crush your next goal.