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Ask your doctor, social worker, loved ones, or a trusted friend, if they know any health care professionals or programs.
Call the phone number on the back of your insurance card. Many will list a number for mental health and substance use (sometimes called behavioral health) or a nurse line. You can ask them for help finding and getting services.
If you have a job, ask your employer’s human resources department if they have an Employee Assistance Program (EAP). An EAP is a free and confidential service that your company pays for. The service can help employees with mental health, drug or alcohol use, grief, and trauma.
If you’re a student, look for your school’s health center or peer support group.