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courtesy Andy Segal
Cancer changed my macho views on accepting help
Shannon Carpenter
The male loneliness epidemic and how it affects fathers
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How to teach kids to befriend a child with a disability
SbytovaMN/iStockphoto/Getty Images
New Pew survey shows how many men and women change their names when they get married
Carol Yepes/Moment RF/Getty Images
You don’t need to surveil your kids to protect them on social media
Courtesy Jaclyn Greenberg
Be wary of offering ‘help,’ and other ways to support families with disabilities
Stephen Zeigler/The Image Bank RF/Getty Images
The four attachment styles and how they affect your relationships
Leqi Zhong
Have this talk with your parents now to reduce heartache later
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Why failure is your child’s best tool
Rolf Vennenbernd/dpa/AFP/Getty Images
5 ways to spot a narcissist
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Sex: Does it actually improve your life?
CNN
Happiness: Is your glass half full?
CNN
Sleep: Are you getting enough?
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Mindfulness
Jamie McCarthy/WireImage/Getty Images
Megan Thee Stallion urges people to check on their friends
Teens are exhausted by phone notifications but don’t know how to quit, report finds
The ‘Barbie’ movie has people buying ‘emotional support’ dolls. Psychologists say that’s a good thing
How to build a habit in 5 steps, according to science
Your brain needs rest. Here are five ways to get some
Fitness
PeopleImages/iStockphoto/Getty Images
What happens if you exercise but don’t eat well?
Exercising within one time window is best for weight loss, study finds
Rucking is an easy way to fitness
Just 2 minutes of walking after eating can help blood sugar, study says
Fascia training may help you live with less pain, experts say
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Food
Warner Bros. Discovery
Six things José Andrés wants you to know about Spanish food
Doctor shares advice on how to prevent food poisoning
Artificially sweetened ultraprocessed foods linked to depression in women, study finds
‘Mussel’ up to a bowl of bivalves this fall
1 in 4 people who eat healthy meals blow it on snacks, study says
Sleep
teksomolika/iStockphoto/Getty Images
Bad habits of night owls may lead to type 2 diabetes, study says
A heart condition may affect 1 in 4 women after menopause, study finds
How to sleep in a heat wave, according to experts
Bed rotting: TikTok’s latest trend reveals the toxic side of self-care
Short sleep negates benefits of exercise for the brain, study says
More Life, but Better
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Hot flashes are more dangerous than previously thought, so prepare now
Does gum really sit in the stomach for 7 years?
Tongue scrapers are a great way to clean the mouth, dentists say. Here’s how to use one correctly
Does Gen Z struggle more with mental health than millennials? New polling shows signs of a shift
How to fix your job so that you love it, in three steps