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Bad habits of night owls may lead to type 2 diabetes, study says
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A heart condition may affect 1 in 4 women after menopause, study finds
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How to sleep in a heat wave, according to experts
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Bed rotting: TikTok’s latest trend reveals the toxic side of self-care
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Daytime naps may be good for our brains, study says
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Night owls may have unhealthy habits that lead to early death, study says
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Sleep: Are you getting enough?
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Alcohol: Are you drinking too much?
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Food
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Six things José Andrés wants you to know about Spanish food
Doctor shares advice on how to prevent food poisoning
Artificially sweetened ultraprocessed foods linked to depression in women, study finds
‘Mussel’ up to a bowl of bivalves this fall
1 in 4 people who eat healthy meals blow it on snacks, study says
Fitness
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What happens if you exercise but don’t eat well?
Exercising within one time window is best for weight loss, study finds
Rucking is an easy way to fitness
Just 2 minutes of walking after eating can help blood sugar, study says
Fascia training may help you live with less pain, experts say
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Mindfulness
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Teens are exhausted by phone notifications but don’t know how to quit, report finds
The ‘Barbie’ movie has people buying ‘emotional support’ dolls. Psychologists say that’s a good thing
How to build a habit in 5 steps, according to science
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The quickest way to improve your family’s mental health
Relationships
courtesy Andy Segal
Cancer changed my macho views on accepting help
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