The power behind your next best day.

RISE makes it easy to improve your sleep and daily energy to reach your potential.

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You have no idea how sleep deprived you are right now.

Your body is wired just to survive the day.

As a result, you become numb to the feeling of living with sleep debt. However, get the sleep your body needs, and you'll awaken feeling and performing your best.

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Discover the two laws of sleep science.

It’s not time spent in REM, a new mattress, or a weighted blanket that unlock better sleep and energy. RISE is built around the two principles that sleep researchers agree affect how we feel and perform: sleep debt and circadian rhythm.

Law
1

Sleep debt

The only sleep score that matters is sleep debt. RISE tracks how much sleep you owe your body and helps you pay it back.

Law
2

Circadian rhythm

RISE not only predicts your daily energy schedule, it helps you take control of it.

80%

of RISE users feel the benefits within 5 days

Realize your potential with real results — real productivity, real performance, real wellbeing.
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The only sleep app that works all day.

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On day one, RISE pulls historical data from your phone to tell you your sleep need, sleep debt, and the best time for you to go to sleep.

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A wearable isn’t necessary to track your sleep, but if you have one, even better. RISE works with Apple Health, Oura, and Fitbit, to name a few.

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Every morning RISE tells you how long you’ll be groggy, when your best focus times will be and when you should start winding-down.

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16 science-based habits nudge you at the right time to help you reduce your sleep debt, and optimize your day based on your energy schedule.

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Feel better, be more productive, and perform at your best.

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Sleep more and be an awesome human

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