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CDC Eat Well Be Active

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May be an image of 2 people, baby, diaper and text that says 'NATIONAL BREASTFEEDING MONTH August 2023 CDC'

May be an image of 1 person, water bottle, bottle, water filter, body of water, park and text

May be an image of 2 people and text that says '?Bailar es bueno para el coraz�n! Aprende c�mo hacer que la actividad f�sica sea divertida para ti y tu familia. CDC Empieza aqui cdc.gov/movernos CENTE ACTIVA, SANA ??3?'

May be a Twitter screenshot of 1 person, sports equipment, newspaper, poster and text that says 'Communities Can Help Adults 65 and Older Be More Physically Active Fewer than 1 in adults 65 and older meet recommendations for: MOVE YOUR WAY H 150 minutes week of moderate-intensity aerobic activity Communities can help provide: Connected sidewalks without hazards for walking or rolling. days week of muscle-strengthening activity Safe routes for walking and rolling to everyday destinations including homes, parks, and cultural centers. Adults 65 and older need mix of physical activities, including those to improve balance. Features such as benches, shade, and safe and free drinking water. Learn more: bit.ly/3PuY4jD (page 22)'

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About CDC Eat Well Be Active

Every person deserves the chance to be healthy. What people eat and how physically active they are is an individual choice. CDC's Division of Nutrition, Physical Activity, and Obesity arms people with the tools they need to make healthy choices. Our goal is to help support Americans’ journey to good health.

We are a team of scientists and prevention experts committed to improving the health of America. We educate people about the benefits of maintaining a healthy weight and monitor key data on how we are doing as a nation. We provide tools and resources to states and communities to help make healthy living easier for everyone. We focus on increasing breastfeeding support; promoting the availability of healthy, affordable foods; and creating safe, easy places where people can be physically active.