#wieiad
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If it doesn’t challenge you, it won’t change you! Thank you so much dad❤️
#anarecovry #anarec0very #anarecovey #anrecovery #edrecoovery #edsheeranrecoveryy #fypシedrec0very #edrec0very #edrecov #edrecov #fearfood #recoveryispossible #recovery #challenge #food #wieiadedrecovery #wieiad #wieiadrecovery #wieiadrealistic #control #fyp #foryou #fypシ #foryourpage #viral #genshinimpact #xyzbca
#anarecovry #anarec0very #anarecovey #anrecovery #edrecoovery #edsheeranrecoveryy #fypシedrec0very #edrec0very #edrecov #edrecov #fearfood #recoveryispossible #recovery #challenge #food #wieiadedrecovery #wieiad #wieiadrecovery #wieiadrealistic #control #fyp #foryou #fypシ #foryourpage #viral #genshinimpact #xyzbca
had to hop on the baby voiceover trend because they are my favorite right now 😂😂💗✨ #blw #blwideas #blwmeals #blwmenu #blwrecipes #blwbreakfast #blwlunch #blwdinner #blwbreakfastideas #blwlunchideas #blwdinnerideas #babyledweaning #babyledweaningideas #babyledweaninginspo #solids #startingsolids #10monthsold #baby #babyvoice #babyvoiceover #babiesoftiktok #wieiad #fulldayofeating #babyfood #babymeals #easyblw #easybabyfood #easybabymeals #realisticmomlife #firsttimemom #mom #fyp #foryou
What I ate for lunch and why
As someone who was born and raised in Hawaii, spam was an essential component of many meals growing up. When I moved to the mainland, I was told to avoid spam due to its high sodium and saturated fat content. Though I understood the importance of limiting this for health reasons, this wasn’t realistic advice for someone whose favorites foods (e.g. spam musubi, fried rice) included spam. As always, I found the idea of “adding” instead of “subtracting” much more helpful (and culturally sensitive)! Instead of completely avoiding spam, I may add more nutrients to my meal to make it higher in fiber, nutrients, and protein.
This is one of many examples of how AANHPI individuals have diverse cultural backgrounds, beliefs, and practices that significantly influence their health and healthcare decisions. By having AANHPI representation among healthcare professionals (including dietitians), we can better bridge the cultural gap and provide appropriate nutrition and diet advice that respects and aligns with the unique needs and preferences of these communities. This includes understanding dietary preferences and cultural nuances that may affect our eating habits and, therefore, our health!
Obviously, I’m not advocating for people to eat spam every day, but this would be one example of how much more helpful it can be to focus on what to add to, not what to subtract from, your meals.
#asianfood #spam #dietitian #whatieatinaday #wieiad #nutrition
As someone who was born and raised in Hawaii, spam was an essential component of many meals growing up. When I moved to the mainland, I was told to avoid spam due to its high sodium and saturated fat content. Though I understood the importance of limiting this for health reasons, this wasn’t realistic advice for someone whose favorites foods (e.g. spam musubi, fried rice) included spam. As always, I found the idea of “adding” instead of “subtracting” much more helpful (and culturally sensitive)! Instead of completely avoiding spam, I may add more nutrients to my meal to make it higher in fiber, nutrients, and protein.
This is one of many examples of how AANHPI individuals have diverse cultural backgrounds, beliefs, and practices that significantly influence their health and healthcare decisions. By having AANHPI representation among healthcare professionals (including dietitians), we can better bridge the cultural gap and provide appropriate nutrition and diet advice that respects and aligns with the unique needs and preferences of these communities. This includes understanding dietary preferences and cultural nuances that may affect our eating habits and, therefore, our health!
Obviously, I’m not advocating for people to eat spam every day, but this would be one example of how much more helpful it can be to focus on what to add to, not what to subtract from, your meals.
#asianfood #spam #dietitian #whatieatinaday #wieiad #nutrition