WHOOP monitors your sleep, recovery, and daily effort around the clock to deliver actionable insights on how you can optimize your performance.
WHOOP analyzes your key metrics like HRV and resting heart rate to determine a daily recovery score, and shows you how specific lifestyle and training behaviors affect Recovery.
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WHOOP measures and accumulates your training activities and daily effort with a Strain score that helps you understand when to rest or push.
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WHOOP monitors your sleep cycles, debt, performance, and quality, to help you know how much sleep you need every night.
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WHOOP now measures your blood oxygen levels, skin temperature, heart rate, and more, so you can see when you’re making progress, or when something’s off your baseline.
WHOOP monitors your sleep, recovery, and daily effort around the clock to deliver actionable insights on how you can optimize your performance.
The all-new WHOOP 4.0 is smaller, smarter, and designed with new biometric tracking, including skin temperature, blood oxygen, and more.
The Health Monitor gives you a big-picture look at your overall health.**
Monitor key metrics like heart rate, resting heart rate, heart-rate variability, skin temperature, and blood oxygen levels, to better understand your body’s overall health.
WHOOP calibrates to your individual baseline. Know when you’re within normal range and get alerts when you deviate.
Export 30 or 180-day health data trends into a PDF that you can share with your coach, trainer, PT, PCP, or physician.
The WHOOP app delivers personalized insights and actionable feedback based on your unique data, behaviors, and goals.
Get the WHOOP Strap 4.0 free when you join. Membership includes access to the WHOOP app which gives personalized recovery, strain, and sleep insights in addition to built-in coaching features and reports. Choose from monthly or annual plans.
My biggest realization was learning that every percentage of improvement can make you a better player, a better human being, or better at work. If you’re getting that extra information, in this case from WHOOP, it’s just so beneficial. I’m addicted to looking at it in the morning and making sure that I’m doing the right stuff.
International Football Star
As a medical doctor, PT, and nutritionist - the level of data that I can obtain from WHOOP really excites me and has allowed me to track my own health and fitness trends overtime. What I love most about WHOOP is how they are constantly evolving and consistently improving their tech through informed research and listening to their community.
Medical Doctor, Nutritionist + WHOOP Scientific Advisory Council Member
The difference between the number 1 ranked player in the world and the number 100 is tiny. I want to do every possible thing that I can to get an advantage, and for me WHOOP is one of those things that can give me an advantage.
4x Major Champion
*WHOOP 4.0 is IP68 dustproof and water-resistant up to 10 meters for 2 hours. WHOOP 4.0 Battery Pack is IP68 dustproof and water-resistant up to 1 meter for 2 hours.
**WHOOP 4.0 is not a medical device and is not intended to diagnose or monitor any disease or medical condition.
