Sodium and Health
The body needs a small amount of sodium to function, but most Americans consume too much sodium. High sodium consumption can raise blood pressure, and high blood pressure is a major risk factor for heart disease and stroke. While sodium has many forms, most sodium we consume is from salt.
About Sodium
Sodium intake recommendations and sources of sodium.
How to Reduce Sodium Intake
Tips for reducing sodium intake at the store, at home and dining out.
Sodium, Potassium and Health
Impact of sodium and potassium intake on high blood pressure and risk for heart disease.
Health Professional Resources
Science supporting sodium reduction and sodium intake recommendations.
Page last reviewed: August 19, 2022
