Always hungry? Doctor shares 4 hacks to reduce cravings
Hunger and cravings are not your fault, Dr. Amy Shah says.
Diet Trends
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How to lose weight by following a Mediterranean diet
While it isn’t intended to be a weight-loss plan, following the diet may be a realistic and sustainable way to lose weight.
I'm traveling for the holidays. How can I maintain a healthy routine?
These expert tips will help you keep your health a priority while you enjoy the holidays.
What is the Nordic diet? Plan gets buzz for health benefits, weight loss
The eating plan is easy to implement and cozy for the winter months.
Highly processed foods are linked to early death. Here's how to avoid them
Some chips during the football game won’t kill you, but when ultra-processed foods become diet staples it can start to affect your physical and mental health.
I'm a dietitian. Here's 1 weight loss mistake I'll never make again
Are you making these diet mistakes?
Student loses 190 pounds after pandemic weight gain: How home cooking helped
Zachary Johnson has lost more than half of his body weight.
What is an ‘almond mom’? And how to recover if you had one
The term comes from a controversial comment made by “The Real Housewives of Beverly Hills” alum Yolanda Hadid.
Flexitarian diet is one of the highest-rated eating plans. Here’s how to follow it
If you’re trying to cut down on meat consumption, this semi-vegetarian eating pattern is a good place to start.
Backstreet Boys’ AJ McLean shares the small changes that helped him lose 32 pounds
The Backstreet Boys' singer is one-year sober and feeling stronger than ever.
How a walking routine, simple diet changes helped 1 person drop 73 pounds
Mel Fish went from "just getting by" to finally enjoying life with their wife and son.
Move over, apples: An avocado a day may keep the doctor away
Eating a serving of avocado daily has a lot of surprising benefits.
