Mental Health

I decided to use my iPhone to break the bad habits it was holding me hostage to — and use it to create a healthier routine.

Are you taking in every moment or going through the motions? These small habits can help you slow down and find peace every day.

Slower breathing can reduce anxiety and fear, while increasing the ability to reason.

Culturally competent mental health care for veterans — when the therapist truly understands their unique type of trauma — can be the difference between life and death.

The singer and actor opens up about her mental health journey in the Apple TV+ doc "Selena Gomez: My Mind and Me."

“Our main finding is that there is a time-lasting association between seeing or hearing birds and improved mental well-being,” said the study’s lead author.

These tips will benefit people who are neurodivergent like me, but they’re also universal — anyone who struggles to cook can use them.

OYE co-founders Mario Chamorro and Patrick Dowd spoke with TODAY about their mission to help the world feel better — no matter the language.

Studies suggest that friendships are as essential to our health, well-being and longevity as diet and exercise.

"I learned to accept that if you have a bad day out there, the next day might be better."