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If you or someone you know is thinking about suicide —whether you are in crisis or not— call or live chat the National Suicide Prevention Lifeline at 988.
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Planning a holiday road trip? Stay safe in the snow and cold temperatures by getting your car winter-ready before you leave. Learn about emergency kits, what your mechanic should check before you go, and get other tips handle driving in severe weather.
bit.ly/3O7JUCj
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Use caution driving during freezing temperatures. Roads can be frozen with black ice — and you might not even see it.
⚠️ Slow down & increase your following distance so you have time to stop for vehicles ahead of you.
More: nhtsa.gov/winter-driving
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Bulky coats can jeopardize a snug fit in a car seat harness. Dress your child in layers and put a coat over the properly-fitted harness for added warmth. #TheRightSeat
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Have you read our new article?! Finding Loans for Buying and Repairing Your Home ➡️ ow.ly/mGg050LZxac
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If you're struggling with thoughts of #suicide, remember that there is #hope.
The provides 24/7 connection to confidential support. Call or text 988 or chat 988lifeline.org #988Lifeline
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Freezing temperatures where you're living or visiting? 🥶🌡️ Limit your time outdoors.
Health and safety risks include hypothermia, frostbite, hidden ice & more.
Babies, older adults & those with mobility or medical needs may be at heightened risk.
➡️ ready.gov/winter-weather
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Shoveling snow is hard work. Here are some things to know before you dig out from a winter storm:
❄ Dress in layers & stay dry
❄ Have the right tool & use the proper technique
❄ Don’t overdo it. Take frequent breaks
More: bit.ly/3uPzdv7. #PrepYourHealth #WeatherReady
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People throughout the U.S. will face health risks from #ClimateChange, but some will feel effects earlier and more severely. Groups at greater risk include communities of color, people with disabilities, and people who are pregnant. Learn more: bit.ly/39MOtC7
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🎄 Priority Mail® deadlines 🎄
🎁 Send by Dec. 1️⃣9️⃣
🚚 For expected delivery by Dec. 2️⃣5️⃣
See all our shipping deadlines here:
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Are you sure the charity that you're donating to is legitimate?
Take a look at a few tips to help you protect yourself or report a charity that you may suspect is a scam. bit.ly/3FoAAG8
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If you struggle with a mental health disorder, know you don’t have to face it alone. Help is available.
Find:
☎️ Emergency hotlines
🫂 Counseling
🏥 Treatment options
💗 Local support groups for help with mental health issues.
bit.ly/3Y8isc1
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#COVID19, flu, and RSV are spreading. The symptoms for these infections can be similar. If you're sick & test negative for COVID-19, talk to your doctor about getting tested for other infections, like flu. Learn more about COVID-19 and flu symptoms: bit.ly/2O1QVX2
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Caregivers: DYK older adults are more likely to get very sick from #COVID19? Keeping them up to date with COVID-19 vaccines is the most effective way to reduce their risk of severe illness, hospitalization, and death. Find your vaccination location at vaccines.gov.
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Outsmart scammers this holiday season!
Don’t agree to pay fees for services that promise immediate student loan forgiveness.
Learn more: studentaid.gov/articles/avoid
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Keep your holidays safe from a fire at home.🔥
Take action with these safety tips to prevent a tragedy:
☑️ Keep a fire extinguisher in your kitchen.
☑️ Install and often test your smoke detector.
☑️ Create and practice a fire escape plan.
bit.ly/3WfLRiR
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It's normal to feel grief, sadness, & anxiety when remembering traumatic events, especially on significant dates & anniversaries. Know you're not alone & help is available from & samhsa.gov/find-help/disa #SandyHook
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We're saddened to hear of the tragic loss of Stephen 'tWitch' Boss. If you're struggling, please know you are never alone. Reach out. Call or text the for help and support. We're here for you, 24/7/365.
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If a winter storm knocked out your power, use generators safely:
✅ Place it outside, at least 20 ft. from the house.
✅ Keep it dry & properly grounded.
🚫 Never plug the generator into a wall outlet or main electrical panel.
👉 ready.gov/power-outages
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Remember: There is no health without mental health! #MentalHealth is just as important as physical health, and asking for help is a normal part of life. You should never feel like you have to take on the world 🌎 alone. mentalhealth.gov
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Be prepared to stay safe and healthy in winter weather. ❄️
🎒 Have an emergency kit for your home and car.
🔋 Prepare for power outages and outdoor activity.
👴 Check on older adults.
More tips to #PrepYourHealth: bit.ly/2F5p0UK.
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If you or someone you know is struggling with the holiday blues, know that you’re not alone.
Learn more about the mental health warning signs, and find contact information for helplines and other organizations to cope during the holidays. bit.ly/3hijQZ7
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It's okay not to be okay. Help is always available if you or someone you love is having a hard time, or for those struggling with #MentalHealth or substance use.
💚 Help yourself & share to help others: samhsa.gov/find-help
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As a young adult, your mental health or substance use may worry you, but asking for help should not.
🤔 If your intuition is telling you something is up, or if you think you are having problems with mental health or substance use, listen to yourself ▶️
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Prevent illness with proper hand hygiene to protect yourself and your family.
Get tips from about how to wash your hands, when to use hand sanitizers, and find other health-related resources. bit.ly/3YhQHOf
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🎄✨ ‘Tis the season for cyber safety! 💻🎁
Watch the first video in our three-part Holiday Shopping Tip series:
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Did you know that melting #snow can increase the chance of #flooding? If your area has experienced heavy snow recently, prepare now:
☑️ Have a plan for your household.
☑️ Keep important documents in a waterproof container.
☑️ Declutter drains & gutters.
ready.gov/floods
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The more you post about yourself, the easier it is for someone to use the information you post to access your accounts, steal your identity, and more. Be sure to review and understand social media privacy permissions and settings. #BeCyberSmart
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SCAM ALERT: Warning of Fake Calls from Scammers Posing as United States Attorney’s Office prod.justice.gov/usao-edca/pr/s
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With many families struggling during the pandemic, it’s never been more important to spend quality time with your kids.
If you’re a dad or father figure, find activities you can do with your kids during the holidays or year-round with kids of any age. bit.ly/3YikGWb
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On this day one year ago
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@POTUS signed a #CX executive order charging federal agencies w/ the important task of putting people at the center of all govt work! Look back with us as we celebrate one year of better #CX in govt
go.usa.gov/xeHgj
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@POTUS signed a #CX executive order charging federal agencies w/ the important task of putting people at the center of all govt work! Look back with us as we celebrate one year of better #CX in govt go.usa.gov/xeHgj1
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Everyone feels stressed from time to time. It's important to pay attention to how you deal with minor and major stressors, so you know when to seek help.
Manage your stress with these tips: go.usa.gov/xepWq. #shareNIMH
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We have information on over 1,100 government benefits! Find benefits that are right for you ➡️ Benefits.gov
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Check on neighbors--especially those who are older, live alone, or rely on medical equipment--during winter weather. Stop by to ask if they have enough supplies, check that the home is heated, & look for signs of hypothermia: bit.ly/3ufQHk1. #PrepYourHealth #WeatherReady
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Conditionally approved for Global Entry? The fastest way to complete your interview is through Enrollment on Arrival at a participating airport upon return from an international flight. No appointment required!
Learn more: go.dhs.gov/ZQr
#TravelTipTuesday
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#BeReady to travel: Pack a travel health kit. Include personal needs you may have trouble finding at your destination. Take enough prescription medicines to last your entire trip, plus extra in case of travel delays. More #PrepYourHealth travel tips: bit.ly/3FJy2nn.
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Traveling for the holidays? Take actions to help prevent spread of COVID-19, flu, and other respiratory infections. Learn more about how to protect yourself and others from COVID-19 while traveling: bit.ly/36VSFrU
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Chilling temperatures, ice and snow can be a nuisance, but for older adults, the colder months can be dangerous and cause a higher risk of hypothermia. Use these tips for seniors to ensure your loved ones stay safe and warm. bit.ly/3HuCYxz
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