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Sleep meditations created for those who identify as women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditat ...
Meditation: Listen to Your Body (Listen)
Manage episode 341784247 series 2895123
By Women's Meditation Network. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
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When you take the time to think about how many details are required to work perfectly in order for your body to function - for your lungs to allow you to breathe, for your muscles allowing you to move, for your digestive system allowing you to eat food - you realize that your body is truly a miracle.
If you’ve ever had pain, or an injury or even been sick...you’ve been reminded of how important it is to listen to your body and take care of her.
Your body is so wise. And observing her can give you access to information you need to live your best life.
So the intention of today’s meditation is to give you the space to tune into her...to truly listen to what your body is telling you.
JOURNAL PROMPTS:
- How can you tune into your body today?
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Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
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Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!
1. Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
5. Water & Nature Sounds - https://womensmeditationnetwork.com/water
6. Ambient Sounds - https://womensmeditationnetwork.com/ambient
7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!
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