Mind Pump: Raw Fitness Truth « »
1908: How to Activate the Chest When Benching, Avoiding Muscle Tightness When Driving Long Distances, the Best Way to Train for Heart Health & More

1:28:58
 
Play
Playing
Share
 

MP3•Episode home
Manage episode 341968778 series 1542769
By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Lifting to failure CAN produce accelerated muscle growth. However, there are some interesting caveats. (2:32)
  • Carnival Sal. (22:33)
  • Adam’s potty-training mistakes to avoid. (25:53)
  • The apple doesn’t fall far from the Andrews tree. (35:05)
  • Highlighting the weakness in human reason. (39:52)
  • Caffeine is a powerful drug. (43:48)
  • The guys address the prices of their sponsors. (49:48)
  • Mind Pump Recommends, Skandal! Bringing Down Wirecard on Netflix. (54:42)
  • #Quah question #1 - How can I feel more activation on my chest rather than shoulders when bench pressing? (57:18)
  • #Quah question #2 - What are good mobility practices for tight hamstrings for someone who drives for a living? (1:01:15)
  • #Quah question #3 - Is there a difference in training cardio for cardiovascular health vs. training to increase VO2 max? What’s the best way to train for overall cardiovascular health? (1:06:09)
  • #Quah question #4 - When did you all know it was time to go all in with Mind Pump? (1:11:00)

Related Links/Products Mentioned

People Mentioned

1927 episodes