Calm is committed to developing evidence-based sleep and mindfulness resources, informed by rigorous scientific research.
A Novel Educational Control Group Mobile App for Meditation Interventions: Single-Group Feasibility Trial
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Huberty J, Eckert R, Puzia M, Laird B, Larkey L, Mesa R (2020)
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JMIR Form Res
Read nowAssociations Between Rural or Urban Status, Health Outcomes and Behaviors, and COVID-19 Perceptions Among Meditation App Users: Longitudinal Survey Study
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Bhuiyan N, Puzia M, Stecher C, Huberty J (2021)
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JMIR Mhealth Uhealth
Read nowCan a meditation app help my sleep? A cross-sectional survey of Calm users
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Huberty, J., Puzia, M. E., Larkey, L., Vranceanu, A. M., & Irwin, M. R. (2021)
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PloS one
Read nowDescribing the Use of a Mindfulness-Based App for Sleep and Mental Well-Being, Across Age, in Children
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Neher, T., Green, J., Puzia, M. et al. (2021)
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Child Youth Care Forum
Read nowDoes persistent meditation and physical activity mediate the relationship between perceptions of COVID-19 and and mental health? A cross-sectional survey of mobile app users in the United States
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Green, J., Huberty, H., Puzia, M., & Stecher, C. (2020)
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Research Gate
Read nowEvaluation of Mood Check-in Feature for Participation in Meditation Mobile App Users: Retrospective Longitudinal Analysis
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Huberty J, Green J, Puzia M, Stecher C (2021)
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JMIR Mhealth Uhealth
Read nowFeasibility of Using a Mobile App for Stress in Middle-Aged Men and Women
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Laird BM, Puzia M, Larkey L, Ehlers D, Huberty J. (2021)
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JMIR Formative Research
Read nowIdentifying App-Based Meditation Habits and the Associated Mental Health Benefits: Longitudinal Observational Study
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Stecher, C., Berardi, V., Fowers, R., Christ, J., Chung, Y., & Huberty, J. (2021)
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Journal of medical Internet research
Read nowLeveraging a Consumer-Based Product to Develop a Cancer-Specific Mobile Meditation App: Prototype Development Study
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Huberty J, Bhuiyan N, Neher T, Joeman L, Mesa R, Larkey L (2022)
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JMIR Formative Research
Read nowA mindfulness meditation mobile app improves depression and anxiety in adults with sleep disturbance: A secondary analysis of a randomized controlled trial
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Huberty, J., Puzia, M., Green, J., Vlisides-Henry, R., Larkey, L., Irwin, M., & Vranceanu (2021)
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General Hospital Psychiatry
Read nowMindfulness effects during Coronavirus Disease 2019 (COVID-19) pandemic in outpatient obstetrics/gynecology patients: A randomized controlled trial
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Smith, R., Mahnert, N., Foote, J., Saunders, K., Mourad, J., & Huberty, J. (2021)
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Obstet Gynecol
Read nowThe Effect of Meditation and Physical Activity on the Mental Health Impact of COVID-19–Related Stress and Attention to News Among Mobile App Users in the United States: Cross-sectional Survey
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Green J, Huberty J, Puzia M, Stecher C (2021)
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JMIR Ment Health
Read nowUsing Personalized Anchors to Establish Routine Meditation Practice with a Mobile App: Randomized Controlled Trial
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Stecher, C., Sullivan, M., & Huberty, J. (2021)
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JMIR Mhealth Uhealth
Read nowUsage patterns of the Calm meditation app among people with cardiovascular disease
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Luberto, C.M., Huberty, J., Puzia, M.E., & Vranceanu, A.M. (2021)
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Mindfulness
Read nowTesting a mindfulness meditation mobile app for the treatment of sleep-related symptoms in adults with sleep disturbance: A randomized controlled trial
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Huberty, J, Green, J., Puzia, M.E., Larkey, L., Laird, B., Vranceanu, A.M., Vlisides-Henry, R.D., & Irwin, M.R. (2021)
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PLOS ONE.
Read nowMental health and meditation practices of pregnant women during COVID-19
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Huberty, J., Puzia, M.E., Green, J., & Stecher, C. (2021)
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Obstetrics and Gynecology Research, 4, 001-006
Read nowUse of the consumer-based meditation app Calm for sleep disturbances: Cross-sectional survey study
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Huberty, J., Puzia, M.E., Larkey, L., Irwin, M.R., & Vranceanu, A.M. (2020)
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JMIR Formative Research
Read nowParents’ perceptions of their children’s engagement in a consumer-based meditation mobile app: Cross-sectional survey study
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Puzia, M.E., Laird, B., Green, J., Huberty, J. (2020)
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Journal of Internet Medical Research - Pediatrics and Parenting
Read nowAssociations between global mental health and response to an app-based meditation intervention in myeloproliferative neoplasm patients
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Puzia, M.E., Huberty, J., Eckert, R., Larkey, L., Mesa, R. (2020)
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Integrative Cancer Therapies
Read nowCharacteristics and usage patterns among 12,151 paid subscribers of the Calm meditation app: Cross-sectional survey
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Huberty, J., Vranceanu, A.M., Carney, C., Breus, M., Gordon, M., Puzia, M.E. (2019)
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Journal of Medical Internet Research - mHealth uHealth
Read nowCancer patients’ and survivors’ perceptions of the Calm app: cross-sectional descriptive survey
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Huberty, J., Puzia, M.E., Eckert, R., Larkey, L. (2019)
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Journal of Medical Internet Research - Cancer
Read nowExperiences of using a consumer-based mobile meditation app to improve fatigue in myeloproliferative patients: Qualitative study
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Huberty, J., Eckert, R., Larkey, L. Joeman, L., Mesa, R. (2019)
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Journal of Medical Internet Research - Cancer
Read nowSmartphone-based meditation for myeloproliferative neoplasm patients: A feasibility study to inform future trials
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Huberty, J., Eckert, R., Larkey, L., Kurka, J., Rodriguez, S., Yoo, W., Mesa, R. (2019)
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Journal of Medical Internet Research - Formative Research
Read nowTesting the efficacy of a mindfulness meditation mobile app, Calm, to reduce stress among college students: A randomized controlled trial
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Huberty, J., Green, J., Glissman, C., Larkey, L., Puzia, M.E., Lee, C. (2019)
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Journal of Medical Internet Research - mHealth uHealth
Read nowWhen using Calm, participants report a boost in overall well-being*
84% Saw improvements in mental health
81% Reported less stress
73% Expressed higher sleep quality
*Based on a study using survey data from general Calm subscribers who used the app more than five times per week