Bad news — summer colds are back. From the diet swaps to make now and when to supplement, Rosie Fitzmaurice has an expert guide to supporting your immune system
Anti-stress scents and essences to boost zen — functional fragrance is the new frontier of wellness. By Rosie Fitzmaurice
Smash your fitness goals under the watchful eye of a pro
Bored of the same old flow? Here’s an expert-approved guide to elevating your practice
Make more eco-conscious choices when next updating your workout wardrobe
From mindfulness meditations to visualisation techniques, Rosie Fitzmaurice presents a guide
From eating what you want to learning how to re-connect with your community, here are the Shelf Help Club’s recommended reads to boost your mental health
From AI therapists to platforms that let you video-chat with a professional counsellor, these are the best apps to add to your mental health toolkit
Regular activity, opening up to friends and a coffee break are among the suggested ways for Londoners to fight burnout
A clear head, better sleep and renewed energy levels, are you sober curious?
Neuroscientist Dr Tara Swart shares her five pillars of wellness
Forget the 5:2, a flexible metabolism is the goal of Dr Will Cole’s eating regime. Rosie Fitzmaurice investigates yoga for digestion
Madeleine Spencer heads to the famous detox clinic loved by Liz Hurley, Karlie Kloss and Naomi Campbell to see if its ‘Cure’ can restore her energy
The Wellcome Collection is exploring happiness in its new dual exhibitions, but what role can museums and culture play in maintaining our mental health?
If you’ve ever had a weird relationship with your boobs, new podcast Boob Share might change that
When Poppy Jamie found herself in hospital with burnout, she realised her toxic perfectionism was to blame. Now she preaches the power of ‘flexible thinking’ — Rosie Fitzmaurice learns more
Dive in, unwind and de-stress with a swim in the wild. Rosie Fitzmaurice shows you the best places to hit the open water
How zen is your pelvic floor? Yogi Coco Berlin tells Rosie Fitzmaurice the secret of health, happiness and better orgasms
From wild camping to woodland foraging, it’s time to unwind at a soul-nourishing outdoorsy retreat says Rosie Fitzmaurice
Are you a couch-to-5K convert? Running coach Tashi Skervin-Clarke has some simple tips to help you clock miles safely
The exercise bike inventor John Foley tells Susannah Butter about having a great pandemic, taking on London's gyms and making sure he doesn't break his son's heart
The answer to lithe and limber limbs? Rosie Fitzmaurice investigates the rise of assisted stretching in the capital
Arctic plunges, Norse saunas, hikes in the dark and axe throwing. Lizzie Pook frees her feelings at a healing retreat
The career coach says her burnout bible offers a “radical” approach to redesigning your life post-pandemic
Fancy a massage and a mani and an acai bowl and blow dry all at the same time? You're in luck...
She pioneered the vampire facial and both Kim Kardashian and Victoria Beckham have her on speed-dial. Now, the super-facialist is coming to the capital
London, how do you poo? Giulia Crouch meets Alana and Lisa Macfarlane, the DJs on a mission to shake up our microbiome
“It’s a way of thanking our NHS nurses for putting their lives on the line and celebrating everything the British hair industry has to offer in what we hope will be a new chapter for us all.”
More and more couples are choosing to sleep apart, Suzannah Ramsdale thinks they’re onto something
From tongue scraping to water flossing and the active ingredients not to miss, experts share their top tips for oral hygiene
Blasting yourself with freezing cold water for just a few minutes a day can improve focus, increase energy and reduce stress. Rosie Fitzmaurice finds out more
The musician-turned-entrepreneur talks to Rosie Fitzmaurice about anxiety around the new Covid variants and how it’s affecting his sleep patterns
January left you running on empty? From boosting your brain power to getting your glow back, Joanna Taylor presents her pick of pills to pop
Take a walk down memory with the queen of country music
Well-being has never been more important. From mood-enhancing supplements and stress-tracking tech to sleepscapes and infrared saunas, these are the health and wellness trends to try now, says Evie Leatham
A sleep expert shares how to nail a “power executive business nap” à la PM
Adrenaline at an all-time high? From DIY reiki to daily journalling, learn the art of self-healing
From online yoga retreats to at-home hypnotherapy — Rosie Fitzmaurice presents a guru’s guide to self-care
Orgasm workshops and audio erotica — Flora Gill trials a new app preaching the art of mindful masturbation
Stuck at home with her screen time out of control, Hanna Hanra knew it was time to break the vicious scrolling cycle. She shares her journey towards a healthier phone relationship