Types of Recessed Lights
There are two main types of recessed lighting in use today: can or pot lights and the more popular LED recessed lights. Both types come in a variety of styles and sizes, including 4-, 5-, and 6-inch diameters. Each style works best in a particular installation area. You can find them for sloped surfaces, shallow ceilings and even outdoor areas.
High hat fixtures also come in insulation contact (IC) and non-insulation contact (non-IC) designs to maximize safety. IC models can directly touch insulation without creating a fire hazard. Non-IC fixtures only work where there is no insulation since they do not reduce heat transfer.
Canless Recessed Integrated LED Lights
Canless LED lights, used for both new construction and remodels, cost $20 to $30 per fixture, not including installation. You can choose from a wide range of sizes, shapes, trim styles and colors. A few notable varieties include:
Low profile: $20-$30 each. They’re designed to fit in places a traditional can or pot style can’t due to tight spaces.
Smart home lights: $20-$50 each. They hook up to smart home systems or phones through a bluetooth connection so you can control the colors, dimness, and vacation modes while away.
Recessed LED Lights Retrofit Kits
Available for $20 to $50 per can installed, or an average of $35 each, LED retrofit kits easily install in older, existing can light housings. Expect to pay about $210 on average, or $120 to $300, to have six fixtures retrofitted with these kits. To complete the install, pros remove the old bulb and trim from each housing. Then, they clip the all-in-one bulb and trim in place to finish the retrofit.
Cost to Install Recessed Lighting in Kitchen
Putting basic recessed lights in the kitchen will cost you $1,440 to $2,880 for every six installed. Plan to place them every 4 to 6 feet to create adequate task lighting. The overall size of the kitchen will determine just how many fixtures you need. If the kitchen acts as the dining room as well, then plan to put in a dimmer if you want to set the mood.
DIY Recessed Lights vs. Hire a Pro
If you have the skills and safety knowledge, you can do the new or remodel install as a DIY project for between $30 and $230. If you have existing cans, retrofit LED kits are cheaper at $8 to $20 total and much easier to install. Even without existing fixtures, canless LED fixtures go in quickly and cheaply, although you’ll need to wire those lights in.
As they are part of the electrical system, recessed lights must abide by local code. Hiring an electrician ensures all the work meets those requirements. With that move, you can avoid fines and other penalties from inspectors. Pro installers can also quickly complete the work without damaging nearby materials.
FAQs
What are recessed lights?
Recessed lights are fixtures that mount in the ceiling to sit flush with their surface. They illuminate the area directly below them without spreading outward much. For that reason, these fixtures work best in low ceilings or rooms with minimalist designs. They are most effective when arranged every 4 to 6 feet across the room. They are compatible with dimmer switch installs to create mood lighting where you need it.
What is the difference between can lights and recessed lights?
Can lights, also called high hats and pot lights, are one type of recessed lighting. The other, more popular type is the LED flush mount light.
It depends on how the size of light you have and what you’re using it for. For best results to light an entire room, install at least six pot lights for every 250 square feet. Install each light every 4 to 6 feet at the max, though one every 2 feet is better. When designing your interior lighting, make sure the housings sit about 2 feet from the perimeter walls as well.
Can I install recessed lighting myself?
You can install recessed lighting yourself if you have the right tools and materials. You will also need to use proven installation techniques and abide by all building codes. Otherwise, the lights could pose a hazard or result in penalties from inspectors.
Does recessed lighting add value to your home?
Although pot lights do not have a huge return on investment, they are still a valuable addition. Their ability to improve the lighting in every room without impacting the ceiling design is almost priceless. If they use LED bulbs, they can also provide a return by decreasing energy usage. In addition, the LEDs last much longer, reducing the need for replacement bulbs.