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Calm
@calm
Take a deep breath ๐Ÿ’™ Our mission is to make the world healthier and happier through the super power of calm. ๐Ÿ’™ linktr.ee/voiceofcalm
Mental Health ServiceSan Francisco, CAcalm.comJoined October 2011

Calmโ€™s Tweets

โ€œNever waste any time you can spend sleeping.โ€ โ€• Frank H. Knight #gotobed
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๐ŸŽถโœจ NEW music by and ! Known for blending cinematic and ambient soundscapes, Liam Thomas presents 'Aurora,' a 6-track collection of ethereal melodies mixed with uplifting percussion that offers listeners atmospheric bliss.
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You are worthy of good things, without conditions.
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โ€œResearch shows that the only way we can change the way we feel is by learning to befriend what is going inside ourselves.โ€ -Bessel A. van der Kolk
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Itโ€™s ok to leave if your needs arenโ€™t being met.
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You donโ€™t have to be everything for everybody.
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Youโ€™re brave. (sometimes you just need the small outside reminder)
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Where can you surrender and go with the flow today, allowing more ease in your life?
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Instead of: This is too hard. Try: This make take some time and effort.
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Inspiring words of wisdom shared directly from The Hundred Acre Wood. Whatโ€™s your favourite Poohism?
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โ€œI have so much to offer the world.โ€
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We know Father's Day can bring up emotions of all kinds. Honor yourself by giving yourself the space you need to feel whatever needs to be felt and move through all that needs to be moved through.
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Take a minute. Say, โ€œI really appreciate how I showed up today.โ€
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If your intentions are to embrace yourself and improve your life, then there is no room for shame, bullying, or self-judgment.
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I celebrate my ability to take time for myself today.
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We hope the Coming Out series is a helpful tool that you can return to when you need a moment of mindfulness, a reminder on how to love yourself more fully, or just a moment to "Shake it Off". We celebrate wherever you are on this journey. cal.mn/comingout
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Take a break, and let the rest of your day benefit.
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Go to sleep, your tomorrow self will thank you.
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Reminder: Rest isnโ€™t a luxury, itโ€™s a necessity. Claim the rest you need.
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Today look for as many glimmers as you spot triggers
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