How to Avoid the 'Easy Button' Fitness Trap Sometimes powering through an obstacle is the only course of action.
How to Prepare for Your Most Important Fitness Test During the Three Days Before Selection The fitness test required to enter a special program or special operations selection course is typically a make-or-break...
Ask Stew: My Progress Has Stalled. Do I Need a New Training Plan? Consistency in a new training program will typically give you the results you want, but pay attention to the other 23 hours...
How to Relieve Pain from Overuse Injuries Tendinitis can flare up quickly if you are running several times a week for several miles.
Try the 8-Count Body Builder Push-up/Pull-up Pyramid This new workout is one we developed with the Naval Academy spec ops team when when we were trying to simulate an obstacle...
Lose the Love Handles You Hate! — Part 2 The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs...
Have You Forgotten Your Fitness Goals? Here is an email from a 40-year-old woman who has children, works and is trying to fit fitness into her life this year.
Fitness DVD Targets Military Spouses The Military Wife Workout combines cardio intervals with upper- and lower-body moves to get every major muscle group toned...
A Professional Explains How to Select Running Shoes There is not a "one size fits all" answer when it comes to the selection of running shoe.
How to Stay Fit All Year Round Many people have developed a seasonal approach to fitness, adding or subtracting exercises over the course of a year.
155,000 Military Health System Patients to Be Pushed to Civilian Care Starting This Year Under a revised plan to realign many military hospitals and clinics to serve mainly active-duty personnel, some family...
Singing 82nd Airborne Soldiers Have an Unlikely Hit with Video Filmed at Fort Bragg A group of Fort Bragg soldiers have become unlikely celebrities after video surfaced of them singing the Motown hit "My Girl...
'My Son Was Tortured': Mom of SEAL Candidate Who Died Hours After Completing 'Hell Week' Speaks Out According to officials at BUD/S, the Navy is nearing completion of a formal investigation into Kyle Mullen's death.
Fighter Jet Blown Off Carrier Deck in Unexpected Heavy Weather An F/A-18 Super Hornet fighter jet fell into the waters of the Mediterranean from the deck of the aircraft carrier USS Harry...
Pay Bumps to Counter Suicides in Alaska and on Ships in Yard 'Unnecessary,' According to White House The proposals for Arctic pay and complex overhaul pay were spurred by waves of suicides among service members in Alaska and...