Fitness DVD Targets Military Spouses The Military Wife Workout combines cardio intervals with upper- and lower-body moves to get every major muscle group toned...
No Clutter Needed: Why Less Is More When It Comes to Fitness I have been reading about a minimalist movement hitting the country, all about only owning 100 things.
Belly Dance Class Shimmies at Fort Polk Gulya DeFelice teaches the Morale, Welfare and Recreation belly dance class at Wheelock Bayou Fitness Center and is quick to...
Ask Stew: Should I Do More Push-Ups When Doing More Planks? Planking can help you to perform more push-ups, plus it's one of the most convenient exercises since it takes little space or...
Solving the Fitness Spectrum Dilemma in Military Service Candidates represent a wide spectrum of fitness levels, and those varying levels need to be considered when preparing a group...
A Simple Exercise to Drop Some Weight, Boost Productivity and Make You Happier By walking, you can reset your work productivity, clear your mind and feel more energized.
Ask Stew: The Difference Between Pre-Basic and Pre-Selection Military Training If you seek a more physically demanding profession in any branch of service, the amount of effort required may be significant...
These Workouts Will Add Variety to Your Endurance and Leg Day Training These calisthenics and cardio workouts will add variety to your running, leg endurance and muscle stamina training.