Beware False Tigers Webinar Series
Strategies and Antidotes for An Age of Stress
Join us for a Free Live Webinar
Session # 2 of 4, April 20, 2022, 02:00 PM EST
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American Institute of Stress
@AIS_StressNews
The American Institute of Stress (AIS) was founded in 1978, to serve as a clearinghouse for all science-based, stress management information.
American Institute of Stress’s Tweets
How To Surf Your Stress Away
Even though the link between sports in general and mental health is well documented, surfing is an effective stress therapy that is often overlooked.
Stress Reduction with Cooking
What if I told you cooking can actually reduce your stress?
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Stress Awareness Month Tips
April is Stress Awareness Month, and it’s important for the environment, health, and safety (EHS) professionals and managers to ensure they are staying on top of the risks to their organizations presented by job-related stress.
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18 Ways to De-stress at Your Desk
Did you know that April is Stress Awareness Month?
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April is Stress Awareness Month
Stress Awareness Month has been recognized every April since 1992, but this year it seems particularly important.
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How Regulating Your Emotions Helps Kids Regulate Theirs
In fact, The American Institute of Stress says children are especially sensitive to emotions like stress, anger, or sadness.
April is Stress Awareness Month
Learning to cope with our stress and finding healthy ways to deal with these situations can go a long way in living a healthy and positive life.
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How to Know Your Signs of Stress
“The 7 Warning Signs of Stress”
By James C. Petersen, PhD
*This is an article from the Summer 2021 issue of Contentment Magazine.
How Mindfulness Conquers Stress
According to a recent study of 1,000 college-educated employees, only 7% believed that stressed leaders were effective leaders.
Dreams, Nightmares, and Disturbed Sleep
How many times have you awakened in the night with an idea, a solution, an answer and turned over and gone back to sleep, telling yourself you will remember it in the morning…only you don’t!
A Teacher’s Way Out
Teachers are looking for a way out; out of debt, out of the hole they feel, and out of their profession altogether.
PTSD and Scuba Diving
stress.org/ptsd-and-scuba
This article has been written to inform readers about Therapeutic Scuba Diving and how this has provided significant benefits to 3 Servicemen suffering from varying levels of Post-Traumatic Stress Disorder (PTSD).
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Cold Showers, Hot Saunas and the New Way to Tame Stress
Meditation for Beginners-Masterclass. Certified by the American Institute of Stress
Contentment Magazine: Spring 2022
Volume 11, Number 1
Connecting the Dots: Emotions, Stress, and Your Resilience
Dog Walk Home: A Documentary Film Portraying Veteran Families Battling PTSD with the Help of Service Dogs
50 Years Lost in Medical Advance with Guest Dr. Lewis Coleman
The Hero’s Journey: The Arts and Trauma Recovery
Athletes use stress to boost their wellbeing – here’s how you can too
Thriving in Chaos Managing Change in Your Life
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How Service Dogs Can Reduce Veteran PTSD and Save Lives
By Mary Cortani, U.S. Army Veteran and Founder/Executive Director of Operation Freedom Paws
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Cooking with kids as a stress reliever
In this episode host, Will Heckman and guest Katie Kimball are talking about cooking as a stress reliever. Specifically cooking with our kids.
How Mental Stress Can Affect Physical Health
Stress may be the likeliest cause of the reported shortness of breath, dizziness, chest pain, and elevated blood pressure.
The Biggest Lie You’ve Been Told About Stress Relief
Research Finds That People With This Mindset Are Surprisingly More Successful and Less Stressed
The Art of Relaxation
77 percent of the population experiences stress affecting their physical health, as reported by the American Institute of Stress.
18 Quick Ways To Relax Instantly, According To Science
Do you feel overwhelmed? Are your days full of stress and anxiety?
Too much stress makes it more likely you’ll contract COVID-19
Rosch Stress Profiler
In just 15 minutes, the Rosch Stress Profiler will show you how well you are coping in ten key areas of your life.
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The Link Between Stress, Anxiety, and Dental Health
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Self-perceptions of aging and stress have significant impact on physical health, OSU study finds
Local dietitian warns that stress can cause weight gain over time
“Research has indeed shown that there is a connection between the body’s stress response and changes in weight,
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Battling Burnout, Building Resilience & Cultivating Wellbeing
February 2nd at 3:00 PM EST
