Veteran Workbook
The MOVE! Weight Management Program uses a 16-module MOVE! Veteran Workbook that guides participants through learning and activities to support healthy lifestyle changes. The Workbook also contains three mini-modules with additional information. The Workbook material is available in several formats that are explained below.
Orientation Handout
The Orientation Handout helps Veterans consider what is important in their lives and how their health affects it. It introduces the MOVE! Program and allows Veterans to decide whether now is the right time to work on weight management and if so, how they would like to participate in MOVE!. Once downloaded, you may type in the blank spaces or you may print to hand-write notes.
Starter Packet
The Starter Packet contains some of the content from Modules 1, 2, 3, 4, and 5 of the full MOVE! Veteran Workbook. The Starter Packet provides the foundational tools for the MOVE! Weight Management Program. You may download the Starter Packet to your personal computer or tablet. Once downloaded, you may type in the blank spaces or you may print the Starter Packet to hand-write notes. English and Spanish versions available.
Back to TopMOVE! Veteran Workbook
The MOVE! Veteran Workbook file is a large 245-page document that includes all 16 modules and three mini-modules. The full MOVE! Veteran Workbook is not available in a fillable format at this time. English and Spanish versions available.
Back to TopWorkbook Modules
Each individual module consists of 10-15 pages. You may download modules to your personal computer or tablet. Once downloaded, you may type in the blank spaces or you may print each module to hand-write notes. English and Spanish versions available.
- Module 1 – Welcome to MOVE!
- Module 2 – Tracking What You Do
- Module 3 – Tip the Balance
- Module 4 – Eat Wisely
- Module 5 – Get Fit For Life
- Module 6 – Take Charge of Your Weight
- Module 7 – Menu Planning, Shopping, and Cooking
- Module 8 – Managing Weight-Loss Challenges
- Module 9 – Pump Up Your Physical Activity
- Module 10 – Conquer Triggers and Cues
- Module 11 – Finesse Your Food
- Module 12 – Dust Yourself Off
- Module 13 – Dine Out Successfully
- Module 14 – Manage Stress and Find Support
- Module 15 – Fine Tune Your Physical Activity
- Module 16 – Maintain Your Progress
- Módulo 1 – Cuaderno para Veteranos
- Módulo 2 – Seguimiento a lo que haces
- Módulo 3 – Enfóquese en el balance de energía
- Módulo 4 – Aliméntate sabiamente
- Módulo 5 – Ponte en forma para toda la vida
- Módulo 6 – Toma control de tu peso
- Módulo 7 – Planificación de menús, compras y cocina
- Módulo 8 – Manejando los retos de pérdida de peso
- Módulo 9 – Aumentar su actividad física
- Módulo 10 – Superando y reconociendo mis detonantes
- Módulo 11 – Refina tu comida
- Módulo 12 – Reinventarse
- Módulo 13 – Cenar fuera exitosamente
- Módulo 14 – Maneje el estrés y busque apoyo
- Módulo 15 – Afine su actividad física
- Módulo 16 – Mantenga su progreso
Mini Modules
- Mini Module – Be Involved in Your Healthcare
- Mini Module – Lose Weight and Quit Tobacco - You Can Do Both!
- Mini Module – Weight Loss and Sleep
- Mini Módulo – Involúcrese en su cuidado de salud
- Mini Módulo – Perder peso y dejar el tabaco - ¡Puedes hacer ambas cosas!
- Mini Módulo – Pérdida de peso y el sueño
Veteran Food and Physical Activity Log
The Veteran Food and Physical Activity Log is an 8-week logbook that helps participants become expert trackers. Participants start by listing all food, drinks, and activities they complete each day. Then they incorporate one new tracking detail each week. You may download the log to your personal computer or tablet to type in the blank spaces or you may print them to hand-write notes.
Once the initial 8-week log is complete, you can download a new 1-week log to continue tracking each week.
