Coping With Stress Without Smoking

Part of quitting is finding ways to cope without cigarettes. Try these better ways to deal with your emotions.

Tips for Slips

A lot of people slip and smoke a cigarette when trying to quit. Don't get discouraged, you can get back on track.

Using Nicotine Replacement Therapy

Medications can help you handle withdrawal and cravings, and double your chances of quitting for good.