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“It was just the connection I needed”: Three small business owners on the power of reaching out for support

Small business owners have had a lot on their shoulders during the last few years. Here’s how three of them made it through.

5 ways you can support a friend who runs a small business

Conversations around mental wellbeing can be tough, but they could make a world of difference to someone

How looking after your mental wellbeing can take your small business to the next level

Headway is a free small business initiative helping Victorian small business owners look after their mental wellbeing

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Business Victoria

Leaving a legacy: how to give a gift that lasts beyond your lifetime

A charitable gift can help fund lifesaving work, and invest in a fairer future for those in need

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Cancer Council Victoria

Safety first: the ultimate road trip checklist

There’s more to consider than a spare tyre when it comes to a great Australian road trip

Perfect match: how to find the right optometrist for you

Our eyes undergo huge changes in our lives. Finding an optometrist for the long term could save our vision.

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How effective giving ensures charity donations make a difference

‘But I don’t know where my money will go.’ If you’ve ever not donated to charity for this reason, meet Peter Singer’s The Life You Can Save.

Peter Singer: how the concept of effective giving could revolutionise global generosity

Peter Singer’s book The Life You Can Save lays out an uncompromising case for effective giving by affluent countries … and his organisation of the same name is here to show you how

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The Life You Can Save

‘One of the greatest conductors to have ever lived’: Maestro Zubin Mehta is coming to Australia

After nine years away, Zubin Mehta is returning to lead the Australian World Orchestra in a ‘magical’ return to his musical roots

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Australian World Orchestra

Why one cat food brand has made it a priority to bring life back to our reefs

Reef restoration is critical to healthy oceans and marine life. Here’s how a surprising partner is making it possible.

How to encourage your cat to eat more sustainably

Are you choosing cat food with a positive environmental impact?

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Four experts share their tips for buying an EV in Australia

Electric vehicles (EVs) seem destined to become a big part of our future. Our panel of experts share their thoughts on how to make the switch to a greener driving option.

‘I wanted an electric car for the environment, but I love the way it drives’ - and other reasons these Australians made the switch

Two drivers tell us how they made their dream of owning an EV a reality.

Ask the experts: what’s the future of Australia’s EV landscape?

Electric vehicles will become the norm in Australia, but when? Our panel of experts discusses what the future of driving looks like.

Why I love driving EVs - on the road and the racetrack

‘That instant acceleration? That’s cool’: world champion rally driver, Molly Taylor, on why she is just as much a fan of electric cars on the road as off.

More Macquarie: Home of electric vehicles

The 2022 guide to finding an EV, with the people who know

Thinking about buying an electric vehicle in 2022? We tackle your top 5 concerns

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How to craft the ultimate travel guide for your retirement

Free of the limitations of annual leave, school holiday schedules and tight budget restrictions, your retirement can be one of life’s greatest pleasures. With international travel opening up, we uncover ways you can plan your next big adventure.

‘Every day is a Saturday’: retirees on starting their second half

Retirees tell how they are living their best possible lives in their post-work years

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Colonial First State

Wake-up call: are we really endangering the next generation?

The world has changed. But is it irrevocable? Experts weigh in on what the future will really be like for the generations to come.

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Monash University

Tech Pulse: the conversations defining Australia in 2022

The Guardian is analysing conversations around technology in all its forms. Join us as we explore the pulse of the big tech conversations.

Australia risks going backwards if we take our foot off the digital transformation accelerator

Can Australia’s private and public sectors rise to the global digital transformation challenge?

Time’s up: why Australia’s financial institutions must accelerate their cloud migration journeys

“We are now entering the era where fortune will favour the brave and early adopters will be able to steal a march on their late-adopting rivals,” says industry expert Anandh Maistry.

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Shop Melbourne city: we ask an expert for their winter style tips

A Melbourne stylist explains how to plan the perfect retail extravaganza this winter

Our guide to Winter Weekend in Melbourne: it’s time to rediscover the city

Over one incredible weekend, the City of Melbourne will come alive with a shopping experience like no other

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Is 2022 the year to switch to an electric car?

From boosted driving range to cutting-edge technology, new electric vehicles seem like the complete package. So, are they? We ask the experts.

5 reasons you should consider going electric in 2022

Electric vehicles are attracting plenty of attention. Here’s why they could be a very real part of your journey to a greener future.

Beyond green: the best EVs are safe, sexy and high performing

Far from just taking drivers from A to B, today’s electric vehicles offer style, performance and the ultimate in safety - all emissions-free. They could provide your best experience on the road yet.

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What TV series should you watch next? Take our quiz to find out

A treasure trove of new drama, thriller and crime shows is streaming on AMC+. Here’s how to find the perfect series for you.

The faces of drama: get to know the actors behind these addictive series

Meet some of the insanely watchable actors now streaming on AMC+

These 5 addictive new shows have must-stream status

The sheer volume of shows to stream can be overwhelming and, let’s be honest, it’s high time for the sorting. We’ve plucked five of the best now streaming on AMC+.

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A celebration of diversity: flags at the ready for the longest-running TV song contest in the world

Since it first hit European airwaves in 1956, the Eurovision Song Contest has grown into one of the world’s most popular celebrations of diversity, music and culture. This year, Australia will be represented by vocal powerhouse and Eurovision superfan Sheldon Riley.

Don’t miss Framed: an art heist that’s almost too wild to be believed

A stolen Picasso, anonymous thieves, and publicly taunting letters - crime writers couldn’t make this up if they tried.

‘It’s been a huge privilege to have people trust us with their stories’: Kumi Taguchi on hosting Insight

The host of SBS’s flagship current affairs program looks back on her first 12 months at the helm of the show, including how she learnt to use a paperclip to manage her emotions

‘No one would choose to live like this’: the tough reality of living on welfare

An eye-opening documentary series lays bare the truth of life on the poverty line

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‘There’s never been a better time to look for a new job’: why Australian salaries are rising

As Australia enters the recovery phase of the pandemic, salaries are on track to rise at their fastest rate in 10 years, and job vacancies are booming. Here’s how you can take advantage of this rare moment in history.

Career progression and flexible hours: could a role in aged care be the key to a fulfilling career?

These insights from aged care workers might make you think about a new career path

Jobseekers: A 7-step cheat sheet to land your dream job

More jobs are being advertised in Australia than ever before. So how do you snag a great new gig? Here are a few pointers.

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Navigating a new work era: experts share their tips for finding joy in your job again

From managing your mental health to setting boundaries, rediscovering your professional motivation requires a holistic approach

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How this business transformed its data to drive success through valuable insights

Research shows the right data can improve a business’s operational efficiency, and its bottom line. Here’s how a global manufacturing leader partnered with SAP for an incredible transformation, to ditch outdated technologies, centralise its data, and transform performance.

Does the future of Australian SMBs rely on digital transformation?

Expert view: how SMBs are using e-invoicing and digital transformation to scale up and future-proof their businesses

Research shows SMBs are using e-invoicing to save time and money

New research shows SMBs with a digital-first mindset have huge potential to accelerate transformation.

More SAP: Smart business

Smart business: 3 ways a centralised system could boost your SME’s bottom line

Connecting the dots: why capturing data is no longer a ‘nice to have’ for SMEs

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Why buyers are casting their eyes to Melbourne

With apartment prices considerably cheaper in Melbourne than Sydney, some city dwellers may be considering a change

Four Melburnians share their love of this vibrant town

There are so many reasons to consider a move to the city

Why it’s so important to love where you live

There’s a lot on offer in Melbourne - and a great lifestyle is at the top of the list

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City Of Melbourne

New research shows the role dairy can play in reducing falls and fractures in older age

Two-thirds of Australians living in aged care are at risk of malnutrition and increased fractures. How can this figure be reduced?

5 questions to ask older loved ones to avoid falls and fractures

Bone loss permanently increases our risk of falls and fractures. Here’s how one expert says we can help those close to us stay healthier, for longer

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From the heart: how civil society is uniting for Indigenous Australians

Organisations, led by The Fred Hollows Foundation, have joined together to back the Uluru Statement from the Heart.

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Road trip beyond the Big Apple to discover New York State’s hidden gems

The bright lights and bustle of the big smoke are only the beginning of a New York adventure, with cultural hidden gems, wine country and farm-to-plate restaurants to be found just beyond the city limits.

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Unpacking hybrids: here’s what you need to know

What exactly does ‘hybrid’ mean these days? Here’s the latest on the ongoing automotive evolution.

How do fuel cells work?

We break down how hydrogen-powered cars can drive a greener future.

Carbon zero 2050 goals are driving a seamless transition to the electrification of our roads

How a gradual shift to low- and zero-emission vehicle options is giving buyers more choices for a more sustainable car.

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Toyota Australia

‘I love that we appeal to all women … they just want to feel great in what they’re wearing’

Alex Perry reveals why his Specsavers collaboration has endured, and how he wanted the latest collection to be a more subtle nod to his signature style.

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Art, song, dance, lights: 5 Red Centre festivals not to miss in 2022

Cities tend to steal the spotlight when it comes to Australia’s most vibrant cultural scenes. But lovers of art, music, and performance are increasingly heading to the Red Centre to discover unique festivals that celebrate First Nations stories.

Why now is the time to book a trip to Australia’s Red Centre

No, you’re not imagining it - everyone is talking about Australia’s Red Centre. Discover the festivals, bespoke tours and First Nations cultural experiences that will enable you to immerse yourself in this unique and stunningly beautiful region.

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Where creativity and computer science collide: the new IT careers

IT careers aren’t what they used to be. We meet two researchers using technology to teach, engage and change the world.

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Monash University

Beyond Broome: get off the beaten track to experience Aboriginal culture

In Western Australia’s remote northwest, Indigenous communities are welcoming visitors onto Aboriginal land to connect with the world’s oldest living cultures

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The worst hunger crisis this century: how it’s affecting millions of women and children

The world is in the grip of the worst hunger crisis in a century, but Plan International, through its partnership with the UN’s World Food Programme, is helping to ease the suffering

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Plan International

In it together: what the experts say about how sleep affects our relationships

The perfect night’s sleep can be hard to find - what happens when we add a partner into the mix?

6 sleep hygiene habits to ensure you get a better night’s rest

Searching for easy ways to maximise your shuteye potential? Try these hygiene tips for a better night’s sleep.

Mattress matters: why getting a good night’s sleep is crucial for overall wellbeing

Are you doing everything you can to get the best night’s sleep?

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The 2022 homes trend: mastering dual occupancy

As home prices surge and renters battle it out for scarce properties, dual occupancy could be the key to maximising the investment you’re already sitting on, while still maintaining your current lifestyle.

From knockdown to dream home: three families share their rebuild journeys

Tossing up whether to take on a renovation, buy established or start from the ground up? Three couples share their paths, complete with twists and turns (and impressive progress shots), to the houses they now call home.

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Residents’ views: living the new great Australian dream at Yarra’s Edge

Offering a community feel and great dining within walking distance of the city, Yarra’s Edge is transforming the way Melburnians live, work and play

Secret’s out: Yarra’s Edge is Melbourne’s chicest riverfront dining precinct

From ritual morning coffees to sunset cocktails with the Melbourne skyline as your backdrop. Here’s why Yarra’s Edge is a dining precinct worth discovering

Welcome home, Voyager: inside Melbourne’s new world-class residence

Every part of Yarra’s Edge has been designed to exist in harmony with the landscape from which it takes its name

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Journalism matters: the power of great reporting in creating change

When journalist Caitlyn Rintoul uncovered the #MeToo of the mining industry, she sparked a parliamentary inquiry that is holding big business to account

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More than just meat: why your choice matters

How buying RSPCA Approved products can help improve farm animal welfare

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Style guide: how to find the best frames for your face shape

Discover glasses to complement your features, then accessorise.

Specsavers launch an exclusive collection with Liberty: consider your new year frames sorted

Here’s why people in the know are so excited.

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Full transparency: the call for comparison sites to disclose their commission models

A new business is pursuing a fairer deal for consumers looking for the best prices.

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‘It’s not about being totally minimalistic’: why these parents are choosing sustainable luxury

Adopting a more planet-friendly lifestyle doesn’t have to mean sacrificing your style and comfort. For these families, sustainability is a luxury they can’t live without. Meet three families that have chosen sustainability without sacrificing style and comfort.

Why sustainability is no longer an optional extra for brands – it’s an essential

Offering a planet-friendly product has become a top priority for brands - especially in the luxury space. We hear from three experts on why being eco-friendly is no longer an optional extra, and how increasingly it’s one that makes good financial sense, too.

Breaking it down: how green is that luxury electric SUV?

If you want your electric vehicle to be truly sustainable, there are a few things you need to look for.

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‘Just by turning on the TV, you’re going to be educating yourself’: how NITV is changing the narrative around 26 January

It is a divisive date, but as these two Indigenous journalists have discovered, healing can be found through conversation on 26 January

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You cannot take your eyes off Cate Blanchett and Bradley Cooper in Guillermo del Toro’s Nightmare Alley

The co-stars are mesmerising as a femme fatale psychiatrist and a pathological liar. We zero in on the key scene to look out for.

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Searchlight Pictures

Meet the gender equality advocate engineering change with an MBA

Civil engineer Jessica Kahl has championed gender equality since she was an undergraduate. Now, studying for an MBA is giving her the tools and knowledge to build a brighter future for women in her field.

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How to have the best of both worlds in the transition to an electric vehicle

With government rebates, and convenient and cheap charging options, switching to an electric vehicle that offers the best of both worlds just makes good sense.

Plug in and play: the ultimate family-friendly sustainable road trip

Whether you’re departing from Sydney or Melbourne, it’s possible to explore the regions with a minimal carbon footprint.

Green jars and the no-plastic challenge: 5 fun ways to live more sustainably as a family

Whether you’ve got toddlers or teenagers, building a more eco-friendly household doesn’t have to be hard.

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Are the tyres on your SUV making the most of its potential?

A decision about which tyres to buy might not be as sexy as choosing your dream SUV, but experts say it’s just as important

Diary of a modern family man: how Shane Delia finds a balance

How one of Melbourne’s busiest chefs keeps his day running to plan - and copes with the unexpected

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Save your energy: step inside these beautiful, sustainably designed WA homes

From rooftop gardens to underfloor heating and next-gen renewable energy systems, homeowners have myriad options for building - and living - greener.

Keen to switch to renewable energy but not sure where to start?

If you want to reduce your family’s carbon footprint, making the switch to green power is the right move. Here’s how to get started.

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Eco escape: steer towards a sustainable weekend itinerary

From the most sustainable clothes to wear to the best beverages to drink, and from the environmental performance of your car tyres to the eco retreat at which to rest your head, here’s how to make your next luxury getaway to the Coffs Coast as clean and green as possible.

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Three NSW not-for-profits using innovation to drive real change

In this digital era, innovation is making a real difference for thousands of vulnerable people.

Youth at risk: two social enterprises changing young people’s lives for good

These incredible organisations demonstrate why it’s so important to give young people skills for life.

Gift for good: 8 fave present ideas from businesses making a difference

Let’s give, in more ways than one.

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A triceratops is coming to Melbourne: get acquainted with this iconic dinosaur

It’s time to get to know the most complete triceratops specimen ever unearthed.

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Melbourne Museum

The French Dispatch: how many of the film’s famous cast members can you name?

The visionary Wes Anderson has cast a stellar line-up of movie stars in his latest film, but can you name them all by face?

The French Dispatch: an all-star cast brings Wes Anderson’s love letter to journalism alive

The acclaimed director set out to make an anthology movie about his favourite magazine. What resulted is arguably the best film he’s ever made.

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Searchlight Pictures

Art to warm the heart: never-before-seen productions you can’t miss this season

From looking at the classics through a feminist gaze to bringing opera to the WACA Ground, West Australian Opera’s ambitious 2022 program has something for everyone.

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How a law degree can give your career the edge - even if you never join the practice

From journalism to business, there’s so much more you can do with a law degree than enter legal practice

Two students on the perks, passion and surprises of studying law

There’s a lot you can do with a law degree - both in and outside the courtroom

Here’s how Australians can be a lawyer by age 21

Yes, it’s possible to become a legal practitioner in just a few years.

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Curtin University

How can we save our planet? Three scientists put it simply

From what we eat to how we travel, the little choices we all make every day can have a huge impact on the planet

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‘We are trying to be the best men we can be’: how a neighbour’s act of kindness inspired these brothers

The YiaYia Next Door helped these brothers in their time of need; now the brothers are helping people affected by domestic violence.

‘You can make a difference just by catching a wave’: how these surfers are changing kids’ lives

These friends are using their passion for surfing to make a difference in the lives of children on the autism spectrum.

“There’s a sense of giving back and allowing the next generation to blossom”

Meet the women - and their dogs - who love helping children learn to read.

‘It’s tangible help, tangible kindness’: doing good and feeling good go hand in hand in this kitchen

Why a sense of community is just as important as the cooking in this volunteer-run kitchen.

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Seen and Heard: How a community eye health initiative uses art to bridge the cultural divide

A community health collaboration between Specsavers and The Fred Hollows Foundation addresses the link between vision problems and inequality and emphasises culturally appropriate eye care – while drawing on the power of Indigenous art.

Sight unseen: how artist Rheanna Lotter is drawing attention to Indigenous eye health

Indigenous artist Rheanna Lotter has collaborated with Specsavers to empower communities to prioritise eye care, and prove that art can bridge cultural gaps

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Reduce, reuse, recycle, rent: how sharing can help the planet - and your wallet

How can we make choices that help us value memories and experiences over stuff? We’ve collated some top tips to help you make the most out of life (and some extra coin, too).

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‘This business has allowed us to self-determine our future’: meet the Indigenous business owners making it big through social media

Social media is a crowded space but these Indigenous business owners are being their authentic selves to help set their businesses apart.

You don’t have to spend money to be an ally

Consider these thoughtful ways to stand beside First Nations people.

4 ways you can #BuyBlak with confidence

How to support Indigenous businesses this holiday season

10 gift ideas from First Nations-owned businesses

Buy your gifts from Indigenous-owned businesses this year and double the impact of your purchase, supporting local businesses and Indigenous communities.

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Live like a local: 6 Aussie gems worth uncovering

Want to uncover secrets beyond the tourist trail? We’ve got you covered. From Perth to Rockhampton, Orange to Echuca, here are six Australian gems only the locals have known about - until now.

South Perth: the locals’ guide to a cosmopolitan precinct on the up

A stone’s throw from the Perth CBD, the cosmopolitan hub of South Perth has much to offer visitors.

Where to find the hidden gems of Toowoomba, according to locals

Looking to peek behind the facade and uncover the hidden gems of Toowoomba? All you need is a little local knowledge.

Hidden gems: locals reveal the best of Moonee Ponds

Moonee Ponds may be known as the former hometown of Tina Arena, but the close-knit community is now the one stepping into the spotlight. Here’s how to discover it, like a local.

Ask a local: where to find the best of Wodonga

Want to uncover the heart, soul, and best things to see and do in Wodonga? Ask a local.

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Quest Apartment Hotels

An expert explains why hydroponic gardening is perfect for small spaces

Yes, it’s possible to build a thriving hydroponic garden in your tiny apartment.

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Can people be forced to get vaccinated against Covid-19? A lawyer weighs in

The ‘right to freedom’ is a hot topic. What does the law say about vaccinations and our rights?

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Monash University

Have we got ‘sustainable eating’ all wrong?

Are we thinking too simply about sustainable eating? There are multiple ways we can reduce our food footprint and approach eating for a healthy and sustainable future.

Food for thought: it’s time to challenge what we believe about sustainable eating

If we want to eat sustainably, we need to think about more than just greenhouse gas emissions.

Dr Joanna McMillan on what sustainable eating looks like in 2021

Sustainable eating is more relevant than ever. An expert shares her tips to eat more mindfully.

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Dairy Australia

What should you consider when comparing health funds?

Choosing health cover is easier if you think about these key things

Pregnancy, fertility and IVF: what happens when falling pregnant doesn’t go as expected?

Pregnancy doesn’t always go to plan. That’s why you need a good team on your side.

Is sticking with your current health insurer costing you?

A regular review might get you better value from your health insurance.

Why your private health insurance may be all wrong for you

Are you certain your health insurance has got you covered? It’s time to look again.

‘I don’t need private health insurance yet - convince me otherwise’

You might think you don’t need private health insurance - but it doesn’t hurt to look at the pros and cons.

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The golden century: six surprising facts about Chinese life on the Australian goldfields

Things to know before you watch SBS’s groundbreaking Aussie western, New Gold Mountain.

‘I had seen nothing like it on Australian TV’: behind the making of New Gold Mountain

In conversation: Corrie Chen, Mabel Li and Christopher James Baker on the making of the SBS series New Gold Mountain. A behind-the-scenes look at how this period drama, wild west story and whodunnit came to life.

TV that’s good for you: the psychological benefits of historical dramas

Psychologists believe programs like the new SBS Australian drama New Gold Mountain can do more than just entertain us.

Who and what to look out for in New Gold Mountain

SBS’s wild western - set in the Australian goldfields of the mid 1800s - is complex, brutal and racially charged. Here’s your cheat sheet.

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Itinerary for fun: Lifestyle and style editor Helen Chik’s guide to the perfect day out in Sydney

Eat, drink, play. Discover the city’s best hidden gems and cult favourites.

Classic, electric or epicure: your weekend play personality, explained

Farmers’ markets and beach yoga or comedy gig and craft beer? Take our quiz to discover how you like to play.

How to learn the lost art of socialising after 18 months inside

Have your social skills gone soft? Here’s how to retrain them and dive back into having fun.

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My first time: The gateway podcast that made me become obsessed with podcasts

Australian personalities and podcast hosts Em Rusciano, Brooke Boney and Angus O’Loughlin open up about the very first podcast they listened to that made them think, feel and sparked their enthusiasm for listening.

Interesting people on the interesting podcasts they listen to

Navigating the sheer volume of podcast options can be overwhelming. We’ve asked industry insiders for their best recommendations to help you find the one best suited to you.

Podcast newbies, rejoice: 6 great podcasts for first-time listeners

Finding a podcast you love can be overwhelming, especially for people who haven’t listened to one before. Here, we ease you into the noisy space with selections hand-picked based on your interests.

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How to become a savvy shopper - in activewear

It’s time to maximise your online shopping skills, because if there’s one thing for sure, couch surfing (the virtual version) is here for the long haul.

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Meet the companies embracing ESG reporting: what is it and how can your business benefit?

Environmental, social and governance (ESG) considerations are now top of mind for companies, especially those listed on the Australian Securities Exchange. But how can ESG be reported?

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What do we really think about disability, old people and obesity? Prepare to find out

A groundbreaking new documentary series shines a light on Australia’s true attitudes and behaviours

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Ask an optometrist: what do I need to do for healthy vision?

Vision issues, such as myopia, or shortsightedness, are increasing worldwide, and as we spend more time in front of our screens, we can expect this trend to continue.

2021 vision: why we all need to get regular eye checks

For many Australians, regular visits to the optometrist are crucial.

Eye for style: How to marry style and health

How do you find the best frames for you? We asked an optical expert for tips and tricks.

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Find out what it means to me: Aretha Franklin’s lifelong fight for R.E.S.P.E.C.T.

The Queen of Soul had the greatest voice in the world, but to get to the joy, Aretha Franklin had to connect her pain to her music. The must-see biopic Respect, starring Jennifer Hudson, traces how the singer of our time found her voice, and simultaneously reimagined Black liberation.

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Universal Pictures

An expert’s advice for making your smart home a secure one too

The leap into smart home solutions doesn’t need to be intimidating - here’s where to start

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The Greek gift: Ancient Greece’s competitive spirit alive in WA Museum

In a triumphant international collaboration, the British Museum has loaned part of its famous Greek collection to WA Museum Boola Bardip. The only catch: there’s just a short window to view these ancient wonders.

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Margie Woods on making sustainability a part of everyday life

Viktoria & Woods founder and creative director Margie Woods is a fashion powerhouse who has kept sustainability at the core of her business and personal life for decades. This is how she gets it done.

The real future of motoring: goodbye petrol and plastic, hello sustainability and style

We were promised flying cars, but the real motoring future looks so much better.

The new rules of sustainable style

Why Mazda’s new electric vehicle is the ultimate bond between driver, vehicle and the planet.

Breaking the mould: the philosophy behind Mazda’s first electric vehicle - and the woman leading the way

Mazda is about to launch its first electric vehicle, the Mazda MX-30 Electric. We got the inside word from the woman in charge.

Make your own rules: 5 simple switches for a more sustainable lifestyle

You can be kind to the planet and still enjoy the lifestyle you love.

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How can development leaders rethink what it means to be effective?

Leaders are made, not born. But what makes them successful in the development sector?

Development leadership needs action, not just positive thinking

Social change is impossible unless we rethink what it means to be a great leader.

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University of Melbourne

Sunburnt country: are you giving every part of your body the best sun protection?

We all know our sun safety basics, but are you forgetting this important step?

Are you a sun smarty? Find out how well protected you really are

So, how sun smart are you?

Your eyes at 40: what you need to know about your eyes as they age

Everyone’s eyes start changing after 40, but are you looking out for these symptoms?

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5 reasons this small business loan will open new doors

5 reasons this small business loan will open new doors

Squaring up: how these Australian businesses are growing during 2021

The last 18 months have been tough on hospitality and retailers, but these businesses are making the changes work for them.

The new frontier in retail: connecting what you sell in person with how you sell online

2021 is all about online. Here’s how to thrive in this exploding digital space.

Ask the experts: how can retail and hospitality businesses be successful in 2021?

Digitisation made it possible for retail and hospitality businesses to thrive during Covid-19. Our experts give us their tips for taking the digital transformation into a successful 2021.

How to set yourself up for cashflow success in 2021 and beyond

Follow these five steps to future-proof your small business.

This is the mindset you need for small business success in 2021

After Covid-19 closures, retail and hospitality have come back with a vengeance. Here’s how they did it.

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Western paradise: Why Margaret River offers the best of both worlds

Coastal and country, wining and dining, luxury and down-to-earth: the Margaret River Region in Australia’s south-west offers visitors the best of many worlds.

Full-fledged: The traveller’s guide to the new Perth

Over the past decade, Australia’s western-most capital has quietly undergone a major, city-defining growth spurt. The time to remain quiet is now over.

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Why Australia’s migrant small businesses are key to our economic and social recovery

With a long Covid-19 recovery ahead, migrant-run small businesses can lead the way.

How to make WFH collaboration easier than ever

As working remotely (at least some of the time) becomes part of our new normal, having the right tech is the key to collaboration. Chromebooks are emerging as go-to tools for work and creativity. Here’s why.

Meet the device that has perfected work-life balance

How to be really (no, really) productive, with a little help from Chromebook

“It all comes back to holy basil”: how Palisa Anderson’s farm and community helped save her restaurant

Thai Town is home to Chat Thai’s Haymarket restaurant and its sister Boon Cafe. Co-owner Palisa Anderson has kept her mind - and her social network - open in order to tackle the Covid-19 hurdles that have come her way.

How blue ramen - and a loyal dog following - helped this Japanese restaurant stay afloat during the pandemic

Iiko Mazesoba founder Michelle Widjaja turned to an unlikely set of fans – Frozen cast members, loyal dogs and Haymarket neighbours – to help her stay in business during Covid-19.

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Listen like a local: how these Aussie legends find the right vibe

Getting pumped for our favourite events is always better with the right playlist.

Listen everywhere: find the perfect playlist to match your vibe

As the weather starts to turn warmer, it’s time to reconnect with good vibes and fresh air. We’ve carefully chosen some of the best new and old tracks, so you can spin up the perfect immersive listening experience, whether you’re rugging up for a winter staycation or hitting the open road. Mellow, upbeat or retro vibes, it’s easy to take the music with you.

Volume on: how to create the perfect vibe when you’re in the great outdoors

Rain, hail or shine, there’s a new ambient experience waiting beyond your front door.

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Doing their thing: the Australians who’ve made unique dreams a reality

Looking for a different kind of life inspo? Meet three people who’ve followed their own paths.

Ask the experts: can we boost our savings by changing the way we think?

Spending money feels good. So, we asked the experts: is it possible to change our thinking and fall in love with saving?

Saving for success: How these up and comers started building their empire

Because not every success story looks the same, we spoke to the Australians who bucked the status quo to do things their way.

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All the reasons to take advantage of direct, quarantine-free flights from Hobart to Auckland

With the travel bubble open, and direct Hobart to Auckland flights now available, this is the perfect time to explore all that New Zealand’s biggest city has to offer

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Air New Zealand

Of light shows and rock art: the Territory Art Trails’ unique scale

From the ancient to the avant-garde, the Northern Territory is home to some of the world’s most fascinating art. Follow the Territory Art Trails to discover it.

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What it takes to deliver vaccines to remote communities

UNICEF vaccinates millions of children against preventable disease. Now, it’s taking on Covid-19.

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Unicef Australia

Ask a lawyer: do I have a right to protest?

Protest can be a powerful agent for change, but do you really know your rights?

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Monash University

What I’ve learned about tech addiction and the young with the host of SBS On Demand’s Are You Addicted to Technology?

Technology is a driving force in the lives of young people. But personal experience has shown Dr Huu Kim Le that there are links between tech addiction and youth.

Is technology short-changing our attention spans?

Technology has transformed our lives for the better. But our reliance on our devices could also be altering our cognitive capacities in subtle but powerful ways.

Digital dilemma: are you addicted to your smartphone?

Technology plays a starring role in our daily realities. But it’s important to understand the complex ways that technology can command our attention, breeding the conditions for digital dependence - along with strategies for developing a healthier relationship with your device.

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Why more Australian investors are turning to ETFs

Exchange-traded funds (ETFs) have become share market building blocks for many Australian investors because of their easy access, low cost and broad range of investment options.

Financial whiz quiz: test your knowledge

Understanding markets starts with knowing the key terms. Take our quiz to find out how well you know the world of finance.

What are the four elements of an excellent investment strategy?

Investors who ensure their strategy is based around clear, measurable goals, have a balance of assets, keep costs low and take a disciplined approach can create wealth over time.

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Why Billie Holiday’s 1939 song Strange Fruit is just as relevant today as it was 82 years ago

The United States vs Billie Holiday is a timely movie release as African Americans seek justice

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Universal Pictures

How one brand balances purpose and profit and lives its values

Planting trees and being powered by 100% renewable electricity is more than just a nice-to-have for this telco. We go behind the scenes to unpack how they are balancing purpose with profit.

One simple solution: why choosing less makes your life both greener and easier

From capsule wardrobes to veggie boxes to a carbon-neutral phone plan: here’s our list of the best eco-friendly hacks to help you live sustainably

Why this telco brand plants thousands of trees every month

Being sustainable is a choice, and it’s one that every brand should be making

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‘Covid lit a fire under us’: four businesses bringing new energy into 2021

Australian businesses have a lot to look forward to in 2021. Meet the brands taking what they’ve learned through Covid and turning it into success.

The business plan reboot: five considerations for 2021

Now’s the time to plan for the future success of your business

How to make the new hybrid workplace work

Remote teams and offices are here to stay, so it’s time to get to work

2021 is shaping up to be a lot less taxing for businesses

Here’s how to set your business up for success in 2021 and beyond with a solid tax strategy

5 reasons this could be your best year yet in business

For Australian businesses, there’s a lot to like about 2021

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“Not just lip service”: How advocating for refugee voices led this director to make every choice count

Meet Jeanine Hourani: refugee advocate, public speaker and mighty voice in the fight for a fairer future

Protecting our coral reefs: why this ethical sunscreen brand moved away from the big banks

Meet Tom Hiney and his partner Sacha Guggenheimer, marine biologists who are banking on a greener, more sustainable future, with their sunscreen brand that doesn’t harm coral reefs or ocean life

Banking on the future: How a homegrown compostable clingwrap is ramping up its ethical impact

Meet Julia and Jordy Kay, who are banking on a greener, more sustainable future with their eco-friendly, compostable clingwrap

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School holiday rescue: Why your family will love the revamped State Library Victoria

With a two-storey kids’ castle, mind-expanding, creative story and inventor spaces, and kids’ meals at Mr Tulk, every day is an adventure at State Library Victoria these school holidays. Here’s our wrap of all the cool events you’ll want to put on your “play” list during the holidays and beyond.

Connecting community: which kind of new State Library member are you?

There’s never been a better time to find yourself in State Library Victoria

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State Library Victoria

Walk on Wangal Country and view our shared history through an Indigenous lens

All the reasons to pack a picnic and immerse yourself in the culture of the Wangal people at Sydney Olympic Park

Noisy nature: take an audio tour of the magical Badu Mangroves in the heart of Sydney

Sydney Olympic Park is home to the Badu Mangroves, a natural ecosystem inhabited by hundreds of species of birds and other wildlife. Listen to our audio tour of the wetlands as we wander through this incredible landscape.

Come train with us at Sydney Olympic Park: two foolproof workout routines to get you excited about fitness

Here’s how to make the most of this cross-training paradise

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From vineyards to waterfalls and sand dunes: 12 road trips to seek out in NSW

There’s no better way to explore all that New South Wales offers than on a road trip. Here are 12 routes to set the coordinates for.

5 reasons to make 2021 the Year of the Road Trip

After a challenging 2020, there’s never been a better time to explore New South Wales

9 beautiful, delicious and little-known NSW travel spots

Every great road trip has a great pit stop. We asked those in the know to tell us their favourite places that are out of the ordinary, off the beaten track, or simply free of crowds.

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WandaVision: how a witch’s world isn’t all that different to our own

All the reasons why you should put Marvel’s foray into sitcoms on your watch list

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Virtual orchestras and electronic operas: how the Melbourne Conservatorium of Music adapted to Covid-19

Operas and orchestral works aren’t easy to put on in a pandemic. But in 2020, staff and students at the Melbourne Conservatorium of Music proved that anything is possible.

Art attack: What happens when studio-based art is thrust into the digital age

From opera rehearsals wearing masks to sculpting from bread dough, students and staff at the University of Melbourne’s Faculty of Fine Arts and Music have proved that hard times can spark innovation

“You are an artist despite where you are”: Inside the rise of virtual art shows

Constraint really does breed creativity. Lockdown may have disrupted the Victorian College of Arts graduate art show, but what transpired took the students’ art to a global audience

More The University of Melbourne: Graduating performances

Power dynamics: What happens when a performer has no audience to feed off?

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When business and passion collide: the degree that should be at the top of your preference list

A business degree combining passion and know-how can take graduates to the top

Busting the myths about studying law

Choosing law is the beginning of an exciting career with endless opportunities.

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Victoria University

These dairy farmers are leading the charge on climate action

We hear why climate change is front and centre of these farmers’ thinking and break down what creating more sustainable dairy farms and a greener future looks like in practice.

Why dairy farmers are looking to the sea to reduce methane emissions

Many Australian dairy farmers are actively taking steps to reduce their environmental impact. A native sea plant could be the next big thing.

Plant-based packaging and other ways the dairy industry is tackling sustainability

Dairy is rethinking the way it contributes to climate change - from beginning to end.

The renewable milk cartons are made from wood fibres and sugarcane – both renewable resources.

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The Mallorca Files: key clues to solving the cases in this highly watchable British detective series

All 10 episodes in season one of The Mallorca Files end with an unexpected twist. Here’s a cheat sheet to BritBox’s latest light mystery show, a must-see for fans of Death in Paradise.

Even better than the real thing: Why we love the gritty raw realism of Brit crime drama

With their relatable and flawed antisocial hero, unflinchingly dark humour, and almost anti-glamour aesthetics, we can’t get enough of these Brit crime dramas. Put them on your watchlist now.

A very British Christmas: put these on your watchlist for some comforting nostalgia and season’s cheer

There is something comforting and nostalgic about watching a good British series at Christmas time. Here’s your complete viewing guide to stream on BritBox.

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Muster up: why the Kimberley is the place to party in 2021

When the going gets tough, the tough throw a nine-day party - Kimberley-style, of course.

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How clean money can fuel a green recovery

Most of us want to help create a more sustainable planet. Taking money away from harmful industries like fossil fuels is a powerful step towards a greener future.

Ask a climate expert: how can we empower people to drive change?

Three experts prove we can all make a difference to our climate future - we just have to start

Nature bank: Inside the reserve where Australia's threatened natives thrive

Turning a partially cleared parcel of land into a thriving environment for threatened species is part of a long-term sustainability plan for the customer-owned Bank Australia Conservation Reserve

More Bank Australia: Collective good

Busting the 7 most common myths about electric vehicles

Individual action, community good: coming together to save ourselves and the planet

Can your entire lifestyle be fuelled by B-Corp brands?

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5 easy wins to up your eco-friendly cred

It’s possible to be Covid-safe and environmentally minded at the same time. Here’s how.

My low-carbon life: in conversation with Erin Rhoads, AKA The Rogue Ginger

How to go waste-free, reduce your carbon footprint and vote with your wallet and other everyday ways to make a difference. Because even small actions can have an impact for the better.

Yes, unfortunately, sometimes it does take a global crisis to force you to wake up to climate change

This is why I’ve swapped unease for action, and am taking control by being greener in ways I never knew I could, by Meghan Loneragan

More Powershop: Power potential

Effort-free hacks to reduce your carbon footprint

How to empower your kids to make a difference on climate change

5 steps to reduce your carbon footprint and save money

How to do a WFH audit to save money and reduce your carbon footprint

Why saving money and the environment are not mutually exclusive goals

How environmentally minded consumers’ have used their power to fund this coral nursery

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As seen on screen: the culturally diverse watch list that speaks to the power of representation

Diversity isn’t just about the power of representation. It’s about stories that can expand our world views. Here’s a guide to a new wave of dramas now streaming on SBS On Demand, guaranteed to broaden your perspective.

Survivalism and bleak landscapes: why Nordic noir TV is so perfectly attuned to our 2020 mindset

Less macho and more literary than other detective genres, and with lots of strong female leads, Nordic noir offers a richer salve for our mood. And the current SBS On Demand lineup - Wallander, The Killing and The Bridge - won’t disappoint.

Looking back at you: What can past political scandals tell us about Trump’s electability?

With the presidential election just weeks away, here are the top US political documentaries streaming on SBS On Demand.

Hillary Clinton’s fresh recounts of Lewinsky, Trump and a painful personal life reveal a warmer, more genuine side

A new must-watch docuseries on SBS, and SBS On Demand, takes you inside the previously unseen private moments of the most influential and polarising woman in American politics

How revisiting the Clinton era can help us understand the world we live in now

The story of Bill and Hillary Clinton changed the course of our culture, while galvanising forces that shape society today

The best under-the-radar TV series to binge on while you’re stuck at home

There are few quarantine pleasures quite like immersing yourself in new on-screen worlds. Here’s your ultimate guide to must-watch television: historical epics, spy thrillers and everything in between

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It’s time to change the way we view addiction

Like all chronic health conditions, addiction is complex. But simplistic narratives can prevent us from seeing this.

Addiction is a chronic health condition - why isn’t it treated like one?

The number of Australians experiencing addiction is increasing, but support isn’t. We spoke with Professor Dan Lubman, from SBS’s new series Addicted Australia, to find out why.

Why watching documentaries is the breakout trend of 2020

The past few years have seen the documentary boom in popularity. Now, in 2020, we’re living in the golden age of the true story.

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SBS Addicted Australia

If we want scientific discoveries, we have to take a long-term punt on scientists

Millions of lives have been saved, or made healthier for longer, because a curious scientist followed a thread for 20, maybe 30 years - and because others backed them. Discovery, or ‘blue sky’, research requires collaboration, resources, and a long-term vision to say, ‘let’s see where this goes’.

Covid-19 and immunity: let’s hope immune memories last forever

When Covid-19 struck, Australia wasn’t starting from scratch in the race to develop therapies and vaccines. We already had decades of research and clinical expertise, built up in Melbourne – where immunology first really took off.

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From Aradale to Hotel Cecil: 8 of the world’s most haunted places

With new paranormal comedy Truth Seekers now streaming on Amazon Prime Video, we discover some of the world’s strangest haunted places.

The truth is way, way out there: how Cold War radio signals inspired new series Truth Seekers

It sounds like fiction, but unexplained radio waves have had the world’s brightest minds tuning their transistors for a century. New series Truth Seekers taps into the phenomenon.

Scarily funny: Frost and Pegg return to comedy-horror niche roots

Best mates Nick Frost and Simon Pegg turned the zombie genre on its head with Shaun of the Dead. Now they’re taking on the supernatural with the new Amazon Original series Truth Seekers.

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The case for connecting: why reaching out is so important for mental health

Men are more likely to stay silent about mental health issues. Staying connected to your friends could save their lives.

How to connect when everyone feels out of reach

Covid-19 might be keeping us separated physically, but Australians have made a huge effort to stay in touch

The vital link to maintain for good mental health

Loneliness is common, even without a pandemic. It’s more important than ever to make the effort to stay connected.

More Australia Post: Creating connections

9 ways to stay connected when you can’t be together

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Five key benefits of comprehensive car insurance

While third party insurance is often the cheaper option, comprehensive insurance covers you for a far wider range of situations - including some you’ve probably never even thought of

Your health insurance needs a revamp – here’s why

Finding the right health insurance can be overwhelming. Do you know what you’re really paying for?

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Qantas Insurance

Man on the move: your performance-meets-style essentials

Update your summer essentials with our four key style and accessory edits, and embrace style that doesn’t need to prove itself

A few good men: 3 men weigh in on what it means to be a man in 2020

From meditating to the art of listening to being proudly out gay, these men can teach us a lot about changing notions of masculinity. They all agree that Covid-19 has put a spotlight on the type of men they are

Complex characters: what does it mean to be a man today?

We’re seeing the beginning of a new age of masculinity - one that’s more concerned with versions of manhood that make space for individual acts of expression, and less tied to an idea of maleness that’s one size fits all

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Why CFD trading is surging in 2020 and how it could benefit you

CFD trading can offer advantages over buying traditional shares. We speak to two market experts to find out exactly how contracts for difference work.

Shares, CFD, FX and cryptocurrency: your go-to guide to trading

Shares, CFD, forex, cryptocurrencies, options … with so many different markets, how do you find the right sort of trading for you? Get started with this simple explainer.

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The data-led tools helping companies build cultures that staff don’t want to leave

In the working-from-home era, employers need new strategies to support their teams. Thankfully, innovative data-led tools are paving a way forward.

Game changing: how Covid-19 has reshaped our thinking about the future of work

From promoting a diverse workforce to making remote and flexible work the norm, 2020 has transformed our workplaces. It’s work life, but not as we knew it.Where and how we work has been radically transformed in 2020, which has ushered in the new hybrid workplace. Is this the end of going to work as we knew it?

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What has default male culture got to do with the lack of women in leadership?

Female leaders can help us tackle the world’s most important problems. Here, our panel of experts unpacks the dangers of gender bias - and speaks to the importance of diverse leaders in STEMM and beyond

Boiling points: 8 ways in which The Leadership reveals STEMM’s gender problems

There’s no shortage of barriers that ensure that the upper ranks of STEMM are majority male. The acclaimed documentary The Leadership takes a long, hard look at the challenges facing women in science - and offers crucial takeaways about gender bias along the way.

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Are sustainable wines and brands with a purpose really better for the planet?

Our experts break it down: why brands with a purpose are on the rise, and how sustainable wine is more than just an ethical choice

Head of the glass: how the wine industry is making bottling more sustainable

Consumers are increasingly aware of ethically conscious winemaking. But how much do they know about the sustainability of the bottle?

The conscious consumption trend: how one wine label became the ethical choice

De Bortoli Wines’ new sustainably produced wine range is proof that winemakers and customers can work together to create a better world.

More De Bortoli: Going green

Behind the label: the making of a sustainable and vegan wine

Going green: The path to a zero-waste winery with label 17 Trees

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Eating dairy after you exercise can reap great benefits for your muscles - here’s how

The woman who has given nutrition advice to Australia’s top athletes explains why we are all indeed what we eat.

Get the right team on your plate: healthy food pairings for optimal nutrition

In the grand quest for optimal health, help your body absorb more nutrients with these healthy food combinations.

Why you should rethink what you know about dairy

The science-backed health reasons to keep enjoying your daily dairy.

More Dairy Australia: The food matrix

Why you are not the sum of the nutrients you eat

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How this Melbourne pottery studio tapped into the need for creative outlets during Covid

Melbourne pottery chain Céramiques used to run classes only in its studios. Since Covid-19, being open to change has allowed the business to adjust its model - and reach new customers in the process

‘Execute with speed and adjust on the fly’: how this fitness studio changed its fate by moving online

When Covid-19 forced its Sydney fitness studio to close, Flow Athletic moved everything online in less than 24 hours. This quick-thinking pivot helped the business reach a whole new market - and promises to prove beneficial long after the crisis ends

What we can learn from the businesses that evolved during Covid-19

Australian small businesses have gone above and beyond during the pandemic, adapting their models in ways that are not only helping them survive now, but will make them stronger in the future

More Xero: Resilient business

‘The one thing singers want to do is sing’: the Australian organisation reimagining live opera

An instinct for change: how small businesses can pivot to new possibilities

Workplaces of the future: how to prioritise wellbeing in the midst of uncertainty

Harness a continuity plan to find stability for your business in uncertain times

A guide to keep going (and growing) with your small business in a downturn

How small businesses are showing incredible resilience in the face of crisis

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All together now: community donors reimagining Australia

Communities need change and change needs a community – for many Australians, community philanthropy is the key to effective and impactful giving.

Donation Nation: How Australians can make sure charity dollars reach their target

The generosity of Australians is well known - but ensuring contributions meet their mark can be a minefield

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Volume on: How immersive sound can drastically alter your lockdown experience

Inside the meticulous makings of soundscapes across film, sports and podcasts.

Capturing reel sound: behind the making of a film’s music score

In a time when we’re encouraged to stay at home, bringing the full cinema experience – and its music – to your living room has never been more vital.

The 8 most iconic movie theme songs of all time

Music is memory - but listening to a score the way its creator intended can completely change the degree to which it moves us.

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‘It has marked me for the rest of my life’ - how financial abuse punishes women long after they leave

Catalina left her abusive husband, but the financial effects of his abuse reverberated for decades

‘We must acknowledge what’s happening’ - the hidden devastation of financial abuse

For victims of financial abuse, the impact continues long after the relationship ends. This is one woman’s story.

Financial independence in a relationship: experts explain why it’s so important

Two industry experts discuss why both partners need to have a say when it comes to finances.

More Commonwealth Bank Australia: Next Chapter

Expert panel: how can you support those you fear are suffering financial abuse?

Covid-19 and financial abuse: a pandemic and epidemic happening in tandem

Why we all have a role to play in ending this hidden epidemic of abuse

Quiz: Can you pick the signs of financial abuse?

Hidden behind closed doors: we must start a conversation about financial abuse

Victims of financial abuse get support for long-term independence

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The future of health isn’t business as usual - it’s about being better

In the past few months we’ve come to see so many things through the prism of health, turning our attention to the experts that have been working on these issues all along. Here are three trailblazers whose work has been bringing us closer to a brighter future for some time.

Has Covid-19 changed everything for Australia’s youth?

We asked a panel of experts: What do you think the impact of Covid-19 will be on Australia’s youth?

What you might not realise about the flow-on effects of climate change

In the coming years, we are likely to see more extreme weather conditions. We will need new engineering approaches to manage the complex impacts on our water resources, writes Dr Clare Stephens.

You read my mind: the tiny implant translating thoughts into movement

This biomedical engineer and his cross-disciplinary team are changing the way we think about communicating.

Meet the thought leaders reshaping what tomorrow looks like

Meet the Australians reshaping our future

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Could your child be at risk of myopia? Watch to learn the signs to look out for

It is estimated that by 2050, almost five billion people will be diagnosed with myopia. To reduce the likelihood of your child being one of them, chat to your kids about the importance of eye health. Australian icon Harold and OPSM are raising awareness of myopia to encourage parents and children to get their eyes checked early and regularly.

Equal access to eye care: the power of a pair of glasses to transform lives

Globally, one in seven people don’t have access to proper eye healthcare. Together, OPSM and its charity partner OneSight are aiming to change this.

Groundbreaking eye health tech gives a vision for the future

Advances in eye health tech are creating hope for millions of Australians living with vision issues

More OPSM: Life in focus

Short-sightedness: the impact of not protecting your eyes at work

Screen time: are we raising a generation of myopic children?

Are your eyes playing tricks on you? Take our 5-step challenge

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The heat is on: why economic stimulus is needed to drive industry innovation

Yes, we can stop burning fossil fuels, reduce carbon emissions and increase our energy productivity at the same time. Here’s how

We break it down: How renewables will be the answer to the economic rebuild

Tackling Aboriginal communities’ energy poverty, building more sustainable manufacturing processes, and driving job creation are just some of the ways clean energy can reinvigorate the economy

Why Australia’s clean energy future is closer than you think

The seeds of Australia’s renewably powered future have already been planted. Here’s your window into a cleaner tomorrow

More WWF: [Re]new normal

Can renewable energy revive Australia’s economy in the wake of 2020’s twin disasters?

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Cultural catastrophe: how the fallout from crises adversely affects girls’ lives

Public health crises can reshape society as we know it. They can also exacerbate gender inequality, with corrosive effects for girls around the world.

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Plan International Australia

My 10 in-flight essentials for nailing long-haul travel, with Helen Chik

As someone who is regularly described by her friends as having ants in her pants, sitting on a long-haul flight is always a dreaded task. Here are my go-tos that should help curb those ants that you may or may not have in your pants.

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Turns out eating healthy is good for the planet’s health too

Food accounts for as much as a third of greenhouse gas emissions, so how can we eat more sustainably?

Why understanding the land is key to sustainable dairy farming

Meet three farmers at the frontline of the climate crisis who are finding innovative solutions to tackle it

Why tackling fresh food inequality is about more than just hunger

One-fifth of all Australians are affected by food insecurity, but hunger relief charities are working to close the gap

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Why I feed my child cultured dairy for good gut health by Tara Leong

Natural dairy trumps the heavily processed so-called ‘superfoods’ - with fancy packaging and exorbitant price tags - by far in my book

Get cultured: 12 ways to improve your gut health naturally

From fermented foods to prebiotics and probiotics, the link between our gut microbiome and wellbeing is compelling.

Gut feelings: the power of fermented dairy

Humans have long extolled the digestive benefits of fermented dairy. But what does science say about yoghurt, kefir and gut health?

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Why your next long weekend destination should be Shellharbour

We’ve put together a three-day itinerary for the ideal winter escape. Immerse yourself in natural beauty in this pastoral idyll that’s less than one and a half hours south of Sydney

The ultimate family itinerary for a Shoalhaven escape this winter

With bushwalks, locavore markets, wineries, doughnut vans and surf spots: the Shoalhaven has something for the whole family

Set the dial to chill with a laid-back winter weekend away for two

In the cooler months, we’re packing hiking boots, downloading some good podcasts for the drive, and heading a few hours from Sydney and Canberra to explore the Shoalhaven

The perfect itinerary for a long weekend around Kiama this winter

This winter we’re going south for stunning pastoral landscapes and incredible local produce

12 family-friendly experiences the locals rate in Shellharbour

Superb seafood, art trails and natural wonders, sunny Shellharbour has plenty to offer

Winter in Shoalhaven: 12 local delights to help plan a family adventure

Action adventures on the coast and in the bush, spectacular farmstays and old-fashioned movie nights make the Shoalhaven an easy choice for holidaying families and short-breakers

More Destination NSW: Uncover the unspoilt South Coast

Walks, wine, waves, and wellness: Why the Kiama area is even better in winter

The insiders’ guide to the perfect couples escape in the Shoalhaven

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Ahead of the curd: how the dairy industry is tackling climate change

It’s never been more important that we build a climate-resilient dairy industry to keep local products such as milk, butter and cheese on Australian tables. Some dairy farmers have been championing sustainable practices for decades.

Can you be an environmentalist and still consume dairy?

A growing concern around the environment has seen many of us reassess the role animal-based products such as dairy plays in our diets. But does dairy consumption always contradict an eco-conscious view of the world?

Should dairy form part of a healthy diet? And what about milk alternatives?

Our focus on health and wellness has sparked questions around the nutritional value of dairy - and are plant-based alternatives as nutritious as traditional milk?

Meet three Australian dairy farmers shaping environment-positive farms

These faces behind sustainable dairying are taking steps to reduce their on-farm carbon footprint and leave their corner of the world better than they found it.

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A portrait of a father and son writ large on the Australian art landscape

While it is the duty of the son to rebel against the father, this father and son have more in common than not. Their stubborn nature, and love of the solitude and remoteness of the outback is in stark contrast to the warm bond they share. This is the story of Australian artists Tim and Luke Storrier

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The Nature Conservancy: building a new oyster reef

Shellfish reefs once flourished along the coastline of the Yorke Peninsula, SA. By early last century they had all gone due to over exploitation. The Nature Conservancy is working with the local, state and Australian governments to build a 20 hectare native oyster reef near Ardrossan which, when finished, will be the largest restored reef in Australia. For more information, visit the NAB Foundation.

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Top AFL kicker wild for Indigenous business

Former North Melbourne and Port Adelaide star Daniel Motlop has traded the footy field for the outback in order to bring a different sort of food culture to our tables while building business with remote Aboriginal communities.

A bug’s life for sustainability? It’s only natural, says top wine executive

As one of Australia’s premier wine producers, Adam Torpy knows the importance of preserving the natural value of the land. And he’s enlisted an unlikely insect army to help.
Ray-Monde Deux: happy, healthy and humane farming

Situated on the urban fringe in Victoria, Ray-Monde Deux is a family-run farm that is using innovative techniques to run a sustainable farming practice in a challenging urban environment.

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The local provider helping women back to financial health

Karen O’Connor has spent the past decade showing what a big difference a small hand up can make to Australians who are trying to make ends meet
Hardship can strike at any age says financial counselling pioneer

As a young single mother in hardship, Sue Fraser worked three jobs to cope while dealing with a system that seemed not to listen. Now she is working to change the conversation and help vulnerable Australians of all ages

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Close to my heart: Henrietta Marrie's great-grandfather's shell regalia – video

Gimuy Walubara Yidinji wlder Henrietta Marrie AM reflects on the shell regalia worn by her great-grandfather, Ye-I-Nie, whose possessions remain part of a British Museum collection, half a world away

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Close to my heart: Greg Chappell's portrait of his grandfather – video

When the former Australia Test batsman recovered a caricature of his grandfather, the legendary sportsman Vic Richardson, it brought back memories of the man who inspired the Chappell brothers to pursue their own cricket ambitions

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Close to my heart: Megan Morton's family portraits – video

In her daily life the interiors stylist usually selects objects by considering their elegance and style. Yet, as she observes in Guardian Australia's new series, the things she cherishes most are quirky and funny – and reminiscent of a special family day out

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Close to my heart: Christine Milne's butter pats

A pair of wooden paddles reminds the former Greens leader of her childhood spent on a Tasmanian dairy farm

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Close to my heart: a Guardian video series

Family treasures are often most valuable to those who look after them. Passed down through the generations, a book, a watch or a family recipe can carry a special meaning. In the Guardian’s new Close to my heart series, we speak to well-known people about the objects they cherish, uncovering the stories behind these precious things and discovering what they have come to mean for that family
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Close to my heart: Keir Nuttall's grandfather's watch – video

In our new series about precious family objects, musician Keir Nuttall explains how his grandfather's retirement watch reminds him of his family's sacrifices that allowed him to pursue his ambitions

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