US Army News, Army Pay & Fitness Resources

From Army pay and benefits to updates on Army uniforms, deployments and information from around the service, find your U.S. Army news and information on Military.com.

The U.S. Army was created on June 3, 1784 by the Congress of the Confederation at the end of the Revolutionary War. "To fight and win America's wars," the Army exists to organize, equip, and train forces “for the conduct of prompt and sustained combat operations on land.”

The U.S. Army operates with an active component and two reserve components: the United States Army Reserve and the Army National Guard. There are just under 500,000 soldiers serving actively in the U.S. Army today and another 550,000 serving in the reserve components.

Army News

Find the latest news and information on the U.S. Army including top stories, technology, policies, leadership, and more.

The Army has adjusted its ponytail policy.

The Female Soldier Insurgency that Helped Rewrite the Army's Rules on Parenthood

U.S. Sen. Tammy Duckworth, D-Ill., left, meets with Taiwan's President Tsai Ing-wen

US Senator Visits Taiwan as China Ups Military Threat

For the 'Deliverance of Their Race': Black Civil War Sailors and the Medal of Honor

Former Army Reservist Found Guilty in Jan. 6 Riot

Spc. Tyler Boyer administers the COVID-19 vaccine at Fort Carson.

Number of Soldiers Booted for Vaccine Refusal Doubled from Last Month

Here's How the Army Is Keeping Basic Trainees from Getting Injured as Often

Army Fitness

Looking to challenge yourself and improve both your physical fitness and mental toughness? Reach your fitness goals and pass the Army physical fitness test with military workouts and exercise tips to get Army fit.

A soldier does sit-ups during the Army physical fitness test.

Army Basic Training PFT

The Army's basic training physical fitness test is a three-event physical performance test used to assess endurance.

The bench press is a common exercise in military physical fitness training.

Top 12 Physical Fitness Test Exercises

Recruits run faster during a physical training session.

Take 2:00 Off Your PFT Mile

What should you eat before a physical fitness test?

Tactical Fitness with Stew Smith: Meals Before PFT

Losing stubborn fat around your midsection

How to Lose Stubborn Love Handles

Reservist sprints to finish of run during the Army physical fitness test.

PFT Run Workouts

How older soldiers can complete airborne course

Airborne for Old Guys

The Best 20-Minute Workouts

A group of future sailors take the oath of enlistment. (Benjamin Dobbs/U.S. Navy photo)

He Lost 100 Pounds. Is He Ready to Serve?

Tips for Better Pull-ups

Cardio or Weights: Which Comes First?

Army Vehicles, Weapons and Technology

The U.S. Army uses many different types of equipment. Learn about the vehicles, aircraft, weapons systems, and technology the Army utilizes to carry out missions and defend the United States.

UH-60A/L Black Hawk Helicopter

Cougar 4x4 MRAP

High Mobility Multipurpose Wheeled Vehicle (HMMWV)

Join the Army

Looking to join one of Americas elite fighting forces? Learn everything you need to know about joining the United States Army. Find out what you can expect when you join the Army, information on Army jobs, and physical fitness standards to get you started with a successful career as a soldier.

The History and Roles of the US Army

Army Daily Life

Jobs in the Army

How to Become an Army Officer

Cross Fit competition Camp Buehring Kuwait

US Army Enlistment Weight Requirements

Soldiers perform push-ups as part of Army Physical Fitness Test

Army Basic Training Timeline at a Glance

Army Special Pay

Learn about Army Special Pay. In addition to a soldier's basic pay they may receive special pay and incentives pay. Army Special Pay can vary depending on occupation, specific assignments, and geographic location.