Ask Stew: How Can I Train for Army Service While Working a Construction Job? Manual labor jobs can be one of the best ways to prepare for military service.
Fitness and Recovery Tips for the Aging Military Member You will be older longer than you are younger in the military if you make a full career of service.
Increase Your Workout Intensity with AMRAPS (As Many Rounds As Possible) Intensity is not a feeling or an emotion. Intensity is effort level.
The ACFT Now Requires Planking: Here's How to Train for It Now that the leg tuck is officially no longer part of the Army Combat Fitness Test (ACFT), the only choice that soldiers have...
One Civilian's Journey to Become Navy SEAL Fit Bringing change requires a stimulus that is usually external, but equally important is a person's will to succeed and make...
Push-up Push Workout The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...
How to Lose Stubborn Love Handles The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...
Ask Stew: How to Improve Your Breathing Technique with Fins During the CSS To prepare for future military diving and swimming training, swimming with fins 2-3 times per week must be part of your...
Three Ways You Can Burn More Calories to Reach Your Fitness Goals No matter what your goals might be, it's essential to understand the relationship between burning calories and consuming...
Use These Two Easy Hacks to Avoid Mindless Snacking, Skipped Workouts and Poor Sleep There are two very easy health and fitness hacks you can use in your kitchen to help you keep track of your activities each...
Cuts to Cost-of-Living Allowances 'Make It Hard Just to Exist,' Military Families in Germany Say Spouses in Germany say it is not an affordable place to live right now as the country is being hit by skyrocketing costs.
Last Known Survivor of WWII POW Massacre Dead at 99 Harold Billow, the last known survivor of a World War II POW massacre during the Battle of the Bulge, will be laid to rest in...
Marine Corps Considers Abandoning Parris Island Amid Rising Extreme Weather Threats A string of recent reports has predicted that Parris Island will face increasingly frequent and ferocious hurricanes, floods...
VA Offers $20 Million in Prizes for New Ideas to Reduce Suicides Among Veterans To drive innovation on suicide prevention, the VA is offering prizes for individuals, organizations and industry to develop...
Fort Liberty? Bragg and 8 Other Bases Get New Proposed Names to Scrub Confederate Links The proposed names must now go to Congress and be approved by Defense Secretary Lloyd Austin.