Push-up Push Workout The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...
New Army PRT and CRT For decades, the Army has assessed physical fitness through the standard fitness test that many branches of the military and...
What's Included on a Service Academy or ROTC Fitness Test Each branch of military service has similar requirements in its fitness testing, but there are some differences.
Ask Stew: How to Adapt to Swimming with Fins Swimming with fins during rigorous military training, such as BUD/S and Army Ranger/Special Forces training, is required for...
How Assessing Your Fitness Can Save Your Life or Those You Love Assessing your abilities regularly can help you one day, when needed, to save yourself, your family, your teammates or other...
How to Build Speed and Power for PT Tests Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.
How to Crush Military Fitness Tests Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.
Looking for a Challenge? Give This Advanced Workout a Try. Here is a workout that incorporates some of the challenging events advanced-level military members will see during their...
Ask Stew: Examining the Pros and Cons of Wearing a Weight Belt Here is a question concerning the use of weight belts, using some of my personal workouts designed for the tactical athlete.
Ask Stew: Addressing Issues with Running Form and Technique I find that running injuries usually occur when I make changes of some sort. Here are some questions on the topic of changes...
Ask Stew: Should I Do More Push-Ups When Doing More Planks? Planking can help you to perform more push-ups, plus it's one of the most convenient exercises since it takes little space or...
Solving the Fitness Spectrum Dilemma in Military Service Candidates represent a wide spectrum of fitness levels, and those varying levels need to be considered when preparing a group...
A Simple Exercise to Drop Some Weight, Boost Productivity and Make You Happier By walking, you can reset your work productivity, clear your mind and feel more energized.
Ask Stew: The Difference Between Pre-Basic and Pre-Selection Military Training If you seek a more physically demanding profession in any branch of service, the amount of effort required may be significant...
These Workouts Will Add Variety to Your Endurance and Leg Day Training These calisthenics and cardio workouts will add variety to your running, leg endurance and muscle stamina training.