This is a technique video on swimming about 40m underwater in the pool.
Live Q and A and CSS Critiques with Stew Smith
Let's take some questions and watch some CSS critiques! Check out these articles on StewSmithFitness.com as they will help answer is greater detail than my 30 second answer. Here are some of the links I mentioned in the LIVE video Q and A:
- New article: Spring Training Run / PT / Lift Cycle
- Fall / Winter 3:1 Block Periodization Model
- Winter Lift Block Cycle
- Fix Your Kick - CSS Help
- Nutrition Strategies for PST / Selections Days
- Acclimate Yourself to Weather / Temperatures
- Two Most Important Articles to Read / Videos to Watch to Learn the CSS
- OG Fitness - Tactical Fitness Over 40!
- If you like the 50-50 - you will love the 100-100
- Training for Tactical Fitness Tests
- Don't Skip Mobility Day
- Seasonal Tactical Fitness Periodization Article
- Nutrition for Performance
- Three favorite Workouts to Crush PT Tests
- Four Steps All Spec Ops Candidates Need to do
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