Beginner: the Guardian guide to running
Follow our eight-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast
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Welcome to our new running guide series: the hard work starts here!Podcast
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It's another mix of running and walking as we continue the training programme
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It's the halfway stage, so prepare to push yourself further than before
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You'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme
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It's a mix of 90 second runs and two-minute recovery walks this week
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Follow our 8-week podcast training programme to improve your fitness, stamina and overall wellbeing
Podcast