Get three months of Apple Fitness+ on us when you buy an eligible Apple Watch.1 Shop now

Apple Fitness +

The first fitness
service powered
by Apple Watch.

11 workout types, including HIIT, Yoga and Strength. And guided meditations.

Stay motivated with real‑time
metrics, like your heart rate, on screen.

New workouts
every week,

from
five to 45 minutes.

Walk or run with audio-guided experiences using just your watch.

See what’s new Watch the film

Free one-month trial

NZ$16.99per month
NZ$139.99per year

Current Apple Watch owners can get one month on us, then it’s just NZ$16.99 per month or NZ$139.99 annually.* Share with up to five family members.2

Try it for free

Free one-month trial

Apple One


Bundle Apple Fitness+ with
four other
great services
for one low monthly price.

And enjoy more for less.

Try Apple One free3

Find it all inside the Fitness app on iPhone, iPad and Apple TV.

Metrics

Leave it all
on the screen.

Sensors in your Apple Watch combine with advanced algorithms to give you metrics that motivate you in your workouts. With Fitness+, you can see that data synced to your iPhone, iPad or Apple TV in real time.

Put your heart into it. Literally.

Keep an eye on your heart rate, check the status of your rings and watch your celebrations come alive. It’s all right there on the screen, so you can stay motivated throughout your workout without looking down at your wrist.
Eyes forward. Progress ahead.

Workouts

An exercise
in simplicity.

Apple Fitness+ makes it quick and easy
for everyone to work out or practise mindfulness.

Up to 30 new workouts and meditations are
added each week. And there are special workout collections and fitness programs to explore.

Yoga

HIIT

Strength

Pilates

Treadmill Walk

Treadmill Run

Rowing

Dance

Cycling

Core

Mindful Cooldown

Anywhere you want. Whenever you want.

Fitness+ workouts and meditations are designed to work in places like your lounge room, your hotel room, the park or even the gym. It’s easy to turn any space into a state‑of‑the‑art studio.

Smart suggestions do the heavy lifting for you.

Apple Fitness+ offers intelligent recommendations for workouts and meditations based on the things you typically do with the Workout or Mindfulness app on Apple Watch, as well as your favourite apps that work with the Health app. Fitness+ even suggests new trainers, workouts and sessions to add variety to your routine.

Less time searching. More time getting healthy.

Choose
the type of workout or guided meditation you want. Select a duration from five minutes to 45 minutes. Pick your favourite trainer and find a genre of music or theme that’s perfectly tailored to you. And
just like that, you’re ready to go.

Discover Collections. Curated workouts to help you go for a goal.

Explore workouts from the Fitness+ library in a different way. Collections curate workouts around specific goals and provide guidance to help you reach them. From small improvements to big achievements, finding the right workouts to get you there just got easier.

Get with the programs.

Apple Fitness+ offers a series of customised workout programs designed to help you improve your fitness, practise mindfulness or prepare for new adventures. No matter your focus, there’s a program fit for you.

Meditation

Make
progress

in mindfulness.

Help improve your overall wellbeing by practising mindfulness with Meditation. Each session focuses on a specific theme — such as calm, gratitude or kindness — with Fitness+ trainers as your guides. View sessions on your iPhone, iPad or Apple TV.
Or listen to sessions from your Apple Watch at any time, anywhere.

Watch the preview

Audio-guided experiences

Walk. Run.
And be inspired.

Add stories to your walks. Explore iconic routes on your runs. More than just workouts, Time to Walk and Time to Run transport you to a new headspace with insightful moments, photos and hand-picked music.

Time to Walk.

Close your rings with an immersive audio experience created to help people live healthier lives by walking more. In each episode, some of the world’s most inspiring people share motivational stories, songs and photos as you join them on a walk. Start the journey from the Workout app on Apple Watch.4

Time to Run.

Tick iconic running routes off your list city by city with Time to Run, an audio-guided experience all on Apple Watch. Discover the soul of a different city in every episode with great running playlists and photos to help motivate you. Our world‑class trainers coach you towards better form with each stride. Just choose where you want to explore and you’re off and running, wherever you are.4

Time to Walk.

Close your rings with an immersive audio experience created to help people live healthier lives by walking more. In each episode, some of the world’s most inspiring people share motivational stories, songs and photos as you join them on a walk. Start the journey from the Workout app on Apple Watch.4

Time to Run.

Tick iconic running routes off your list city by city with Time to Run, an audio-guided experience all on Apple Watch. Discover the soul of a different city in every episode with great running playlists and photos to help motivate you. Our world‑class trainers coach you towards better form with each stride. Just choose where you want to explore and you’re off and running, wherever you are.4

Trainers

All the
motivation
you need.

Apple Fitness+ trainers
are welcoming, unique
individuals, chosen as much for their friendly
approach as for their expertise.

Sam Sanchez
Betina Gozo
Tyrell Desean
Kym Perfetto
LaShawn Jones
Jhon Gonzalez
Josh Crosby
Anja Garcia
Bakari Williams
Christian Howard
Ben Allen
Marimba Gold-Watts
Sam Sanchez
Betina Gozo
Tyrell Desean
Kym Perfetto
LaShawn Jones
Jhon Gonzalez
Josh Crosby
Anja Garcia
Bakari Williams
Christian Howard
Ben Allen
Marimba Gold-Watts
Dustin Brown
Cory Wharton-Malcolm
Molly Fox
Scott Carvin
Gregg Cook
Jessica Skye
Jamie-Ray Hartshorne
Sherica Holmon
Kyle Ardill
Kim Ngo
Emily Fayette
Jonelle Lewis
JoAnna Hardy
Darryl Whiting
Dustin Brown
Cory Wharton-Malcolm
Molly Fox
Scott Carvin
Gregg Cook
Jessica Skye
Jamie-Ray Hartshorne
Sherica Holmon
Kyle Ardill
Kim Ngo
Emily Fayette
Jonelle Lewis
JoAnna Hardy
Darryl Whiting

Perfect tunes to train with.

Fitness+ trainers also specialise in picking music. Working with editors at Apple Music,
they create the best possible playlist to keep your workout moving. If you’re an Apple Music subscriber, you can save
and download the playlists from Fitness+. Here’s to adding more rhythm to your reps.

Free one-month trial

NZ$16.99
per month
NZ$139.99per year

Current Apple Watch owners can
get one month on us, then it’s just NZ$16.99 per month or NZ$139.99 annually.* Share with up to five family members.2

Try it for free

Free one-month trial

Apple One

Bundle Apple Fitness+ with
four other great services for one low monthly price. And enjoy more for less.

Try Apple One free3

Buy an eligible Apple Watch

Get three months on us

Apple Fitness+ is included for three months, then it’s just NZ$16.99 per month or NZ$139.99 annually.1 Share with up to five family members.2

Shop Apple Watch

Apple Fitness+ compatibility.

Apple Fitness+ requires iOS 14.3 or later, iPadOS 14.3 or later, watchOS 7.2 or later, and tvOS 14.3 or later.5

To get the newest features, use Apple Fitness+ with Apple Watch
Series 3 or later with watchOS 8, paired with iPhone 6s or later with iOS 15, iPad with iPadOS 15, and Apple TV 4K or Apple TV HD with tvOS 15.

Apple Watch

iPhone

iPad

Apple TV

Questions? Answers.

  • Apple Fitness+ is a fitness service powered by Apple Watch. You can choose from a catalogue of workouts and meditations led by expert trainers. In-session metrics, like heart rate and calories burned, are synced to your iPhone, iPad or Apple TV, so you don’t have to take your eyes away from your workout or meditation to see how you’re doing. It’s like your Apple Watch is on the screen.

  • Yes. Apple Watch personalises your Apple Fitness+ experience by integrating your personal metrics, like your heart rate and the calories you burn, into every workout. It brings them to life on the screen to keep you informed and motivated. To use Apple Fitness+ on your iPhone, iPad or Apple TV, you will need an Apple Watch Series 3 or later.

  • If you own an Apple Watch, Apple Fitness+ will automatically appear as the centre tab in the Fitness app on your iPhone. For iPad, the Fitness app is available for Apple Watch users to download from the App Store. The Fitness app is also available on Apple TV.

  • Yes. Fitness+ is created for everyone from beginners to experts, with modifications for all levels in every workout. You choose the type of workout, the time and the trainer — it’s totally up to you. There’s also an instructional program called Workouts for Beginners for people who need to learn the basics.

  • It depends on the workout you choose. While many don’t require special equipment, for some you need things like dumbbells, a yoga mat, an exercise bike, a rowing machine or a treadmill.

  • With watchOS 7.3 or later and iOS 14.5 or later, Fitness+ users can stream audio and video from Fitness+ workouts to AirPlay 2–enabled TVs and devices. However, metrics like timers, heart rate and Activity ring celebrations will only be visible on Apple Watch. And the final Burn Bar position will only be displayed in the workout summary on Apple Watch.

  • As with all of Apple’s products and services, we have designed Apple Fitness+ with privacy in mind and to give you control over your information. All your Fitness+ workout recommendations are powered using on-device intelligence. And when using Apple Fitness+, your calories and the workouts and trainers you choose will not be stored along with your Apple ID.

  • Starting 15 September 2020, customers who purchase an eligible Apple Watch Series 3 or later will be able to start with three months of Apple Fitness+ for free. You can redeem the offer on your iPhone. You’ll need to update your iPhone and Apple Watch to the latest OS, and you’ll have three months to claim the offer after the first activation of the eligible device.1

Apple One

Bundle Apple Fitness+ with four other great services. And enjoy more for less.

Try Apple One for free3
Learn more

Apple Music

Access millions of songs. Save and download Fitness+ playlists.

Try it for free6
Learn more