Some Food Suggestions that Will Support Your Fitness Goals "Eating well does not mean your food has to taste like cardboard or that you will starve yourself trying to eat healthy."
What You Should Know About High Blood Sugar and Diabetes There is a diet plan I refer people to with a motivating and humorous picture as well as a free downloadable sample week of...
Why There Is No Good Reason Not to Fit Fitness into Your Life An hour a day is a nice goal to achieve to increase your fitness level, but even 10-15 minutes is better than nothing and...
What's the Best Diet: Paleo, Vegetarian/Vegan or Raw Food? Want to change your eating habits but don't know where to start? Here's a comprehensive list of popular diet options.
'You Can Make It Happen': Inside One Military Spouse's Weight-Loss Journey As a fitness writer, I often get testimonials from people using fitness programs that I have developed, and they all motivate...
How the Holiday Season Provides a Unique Fitness Challenge Some people can gain 5-7 pounds during the holiday season, though according to a University of Texas SW Medical Center, most...
Ask Stew: Suggestions for Losing Weight When You're on the Other Side of 50 Here is an email from someone seeking to lose excess weight, help reducing their blood pressure and overall just get...
3 'Super Foods' to Help You Gain Weight Fast Some foods work better than others for people who are trying or even struggling to increase muscle mass.
3 Carbohydrate Secrets for Fast Weight Gain Having trouble gaining weight? Eating carbohydrates the right way may be the answer you're looking for.
13 Tips for Tapping into Tactical Beast Mode Are you trying to reach peak physical condition, your "tactical beast mode?" Tee Major has 13 tips to help you get there.
5 More States Make Military Retirement Tax Free With 26 states now not taxing military retirement income, this may just help you decide where to retire.
A Close Encounter with a Chinese Aircraft Carrier Has Become a Badge of Honor for a US Navy Destroyer Crew The operation was a testament to the "boldness" and skill of U.S. sailors, Vice Adm. Roy Kitchener said.
Millions of Tricare Beneficiaries Left Out of COVID-19 Test Reimbursement Plan The military health program will not reimburse for home test kits, but Tricare beneficiaries still will be able to pick up...
Marine Corps Grants Two Religious Exemptions for COVID-19 Vaccine, First for Any Service The Corps says that, to date, it has received 3,350 requests for religious exemption to the mandate.
How Silicon Valley Is Helping the Pentagon Automate Finding Targets The contracts with tech companies reveal a desire to increase the fundamental tempo of intelligence collection and, with it...