![](/web/20220307131631im_/https://www.apple.com/v/macbook-pro-14-and-16/a/images/specs/macbook_pro_14_inch__41iqg8l6hsyi_large.jpg)
![](/web/20220307131631im_/https://www.apple.com/v/macbook-pro-14-and-16/a/images/specs/finish_lockup_14_inch__f5vwwdfu4dyu_large.jpg)
![](/web/20220307131631im_/https://www.apple.com/v/macbook-pro-14-and-16/a/images/specs/icon_m1_pro__f1ijoxn1me2y_large.png)
Apple M1 Pro chip
8-core CPU with 6 performance cores
and 2 efficiency cores
14-core GPU
16-core Neural Engine
200GB/s memory bandwidth
Media engine
Hardware-accelerated H.264, HEVC, ProRes and ProRes RAW
Video decode engine
Video encode engine
ProRes encode and decode engine
Configurable to:
M1 Pro with 10-core CPU and
14-core GPU, M1 Pro with 10-core
CPU and 16-core GPU, M1 Max
with 10-core CPU and 24-core GPU, or
M1 Max with 10-core CPU and
32-core GPU
![](/web/20220307131631im_/https://www.apple.com/v/macbook-pro-14-and-16/a/images/specs/icon_m1_pro__f1ijoxn1me2y_large.png)
Apple M1 Pro chip
10-core CPU with 8 performance cores
and 2 efficiency cores
16-core GPU
16-core Neural Engine
200GB/s memory bandwidth
Media engine
Hardware-accelerated H.264, HEVC, ProRes and ProRes RAW
Video decode engine
Video encode engine
ProRes encode and decode engine
Configurable to:
M1 Max with 10-core CPU
and 24-core GPU or M1 Max with
10-core CPU and 32-core GPU
Liquid Retina XDR display
14.2-inch (diagonal) Liquid Retina XDR display;1 3024x1964 native
resolution at 254 pixels per inch
XDR (Extreme Dynamic Range)
Up to 1,000 nits sustained (full-screen) brightness, 1,600 nits peak brightness
1,000,000:1 contrast ratio
Colour
1 billion colours
Wide colour (P3)
True Tone technology
Refresh rates
ProMotion technology for adaptive refresh rates up to 120Hz
Fixed refresh rates: 47.95Hz, 48.00Hz, 50.00Hz, 59.94Hz, 60.00Hz
16GB
16GB unified memory
Configurable to:
32GB (M1 Pro or M1 Max) or 64GB (M1 Max)
Up to 17 hours Apple TV app movie playback
Up to 11 hours wireless web
70-watt-hour lithium-polymer battery2
67W USB‑C Power Adapter (included with M1 Pro with 8-core CPU)
96W USB‑C Power Adapter (included with M1 Pro with 10-core CPU or M1 Max, configurable with M1 Pro with 8-core CPU)
USB‑C to MagSafe 3 Cable
Fast-charge capable with 96W USB‑C Power Adapter
512GB
512GB SSDConfigurable to:
1TB, 2TB, 4TB or 8TB1TB
1TB SSDConfigurable to:
2TB, 4TB or 8TB
SDXC card slot
HDMI port
3.5mm headphone jack
MagSafe 3 port
Three Thunderbolt 4 (USB‑C) ports with support for:
Charging
DisplayPort
Thunderbolt 4 (up to 40Gb/s)
USB 4 (up to 40Gb/s)
![](/web/20220307131631im_/https://www.apple.com/v/macbook-pro-14-and-16/a/images/specs/ports_14_inch__r5y6iul60wa6_large.jpg)
Simultaneously supports full native resolution on the built-in display at 1 billion
colours and:
Up to two external displays with up to 6K resolution at 60Hz at over a billion colours (M1 Pro) or
Up to three external displays with up to 6K resolution and one external display with up to 4K
resolution at 60Hz at over a billion colours (M1 Max)
Thunderbolt 4 digital video output
Native DisplayPort output over USB‑C
VGA, HDMI, DVI and Thunderbolt 2 output supported using adapters (sold separately)
HDMI digital video output
Support for one display with up to 4K resolution at 60Hz
DVI output using HDMI to DVI Adapter (sold separately)
Backlit Magic Keyboard with:
78 (US) or 79 (ISO) keys including 12 full-height function keys and 4 arrow keys
in an inverted “T” arrangement
Touch ID
Ambient light sensor
Force Touch trackpad for precise cursor control and pressure-sensing
capabilities; enables Force clicks, accelerators, pressure-sensitive drawing and
Multi-Touch gestures
![](/web/20220307131631im_/https://www.apple.com/v/macbook-pro-14-and-16/a/images/specs/keyboard_14_inch__bjo3gj8bnogi_large.jpg)
Wi‑Fi
802.11ax Wi‑Fi 6 wireless networking
IEEE 802.11a/b/g/n/ac compatible
Bluetooth
Bluetooth 5.0 wireless technology
1080p FaceTime HD camera
Advanced image signal processor with computational video
High-fidelity six-speaker sound system with force-cancelling woofers
Wide stereo sound
Support for spatial audio when playing music or video with Dolby Atmos on built-in speakers
Spatial audio with dynamic head tracking when using AirPods (3rd generation), AirPods Pro and AirPods Max
Studio-quality three-mic array with high signal-to-noise ratio and directional beamforming
3.5mm headphone jack with advanced support for high-impedance headphones
Height 1.55 cm (0.61 inches)
Width: 31.26 cm (12.31 inches)
Depth: 22.12 cm (8.71 inches)
Weight: 1.6 kg (3.5 pounds)4
(12.31 inches) 22.12 cm
(8.71 inches) 1.55 cm
(0.61 inches)
![](/web/20220307131631im_/https://www.apple.com/v/macbook-pro-14-and-16/a/images/specs/dimensions_14_inch__bk3ro7zbansi_large.jpg)
Accessibility features help people with disabilities get the most out of their new
MacBook Pro. With built-in support for vision, hearing, mobility and learning, you
can create and do amazing things.
- Voice Control
- VoiceOver
- Zoom
- Increase Contrast
- Reduce Motion
- Siri and Dictation
- Switch Control
- Closed Captions
- Text to Speech
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14-inch MacBook Pro
67W USB‑C Power Adapter (M1 Pro with 8-core CPU) or 96W USB‑C Power Adapter (M1 Pro with 10-core CPU or M1 Max)
USB‑C to MagSafe 3 Cable (2m)
In the United Kingdom, consumers are entitled to a free-of-charge repair or replacement, by the seller, of goods that do not conform with the contract of sale. Under English law, consumers have up to six years from the date of delivery to exercise their rights; however, various factors may impact your eligibility to receive these remedies. For more details, click here.
Your MacBook Pro also comes with 90 days of complimentary technical support and a one-year limited warranty from Apple. To learn more about how Apple will service your MacBook Pro, click here.
Purchase AppleCare+ to get up to three years of expert technical support and hardware coverage, including up to two incidents of accidental damage protection every 12 months, each subject to an excess fee. For more information, click here.
Configure your MacBook Pro with these options, only at apple.com:
M1 Pro with 10-core CPU and 14-core GPU
M1 Pro with 10-core CPU and 16-core GPU
M1 Max with 10-core CPU and 24-core GPU
M1 Max with 10-core CPU and 32-core GPU
32GB unified memory (M1 Pro and M1 Max)
64GB unified memory (M1 Max)
1TB, 2TB, 4TB or 8TB SSD
96W USB‑C Power Adapter (included with M1 Pro with 10-core CPU or M1 Max)
![in the box](/web/20220307131631im_/https://www.apple.com/v/macbook-pro-14-and-16/a/images/specs/icon_environment__c8bakommdwya_large.jpg)
and
the
Environment
The 14-inch MacBook Pro is designed with the following features to reduce its environmental impact:6
See the 14-inch MacBook Pro Product Environmental ReportMade with better materials
100% recycled aluminium in the enclosure
100% recycled rare earth elements in all magnets, representing 98% of the rare earth elements in the device
100% recycled tin in the solder of the main logic board
35% or more recycled plastic in multiple components
Energy efficient
ENERGY STAR® certified7
Smarter chemistry8
Arsenic-free display glass
Mercury-, BFR-, PVC- and beryllium‑free
Green manufacturing
Apple’s Zero Waste Programme helps suppliers eliminate waste sent to landfill
All final assembly supplier sites are transitioning to 100% renewable energy for Apple production
Responsible packaging
100% of virgin wood fibre comes from responsibly managed forests
90% or more fibre-based packaging
Apple Trade In
Trade in your eligible device for credit towards your next purchase, or get an Apple Gift Card you can use anytime.9 If your device isn’t eligible for credit, we’ll recycle it for free.
See how it worksApple and the Environment
We’re committed to making our products without taking from the earth, and to become carbon neutral across our entire business, including products, by 2030.
See Apple’s commitmentMac Software
Displays and Adapters
Thunderbolt 3 (USB‑C) to Thunderbolt 2 Adapter
USB‑C Digital AV Multiport Adapter