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Tips for Healthy Coping
For those with PTSD, the pandemic may trigger or affect your PTSD symptoms. Here are some suggestions that may help you find ways to cope.
Get Support with COVID Coach
Download the COVID Coach mobile app for help with self-care and wellness
We are the world's leading research and educational center of excellence on PTSD and traumatic stress.
PTSD is a mental health problem that some people develop after experiencing or witnessing a life-threatening event, like combat, a natural disaster, a car accident, or sexual assault. It's normal to have upsetting memories, feel on edge, or have trouble sleeping after this type of event. If symptoms last more than a few months, it may be PTSD. The good news is that there are effective treatments.
Treatment Options
Read about talk therapies & medications proven to help people with PTSD.
For Family & Friends
Help your loved ones with PTSD and find the support you need for yourself.
Are you treating Veterans with PTSD?
Ask our experts a question or request consultation about PTSD-related issues.
Get help for PTSD
If you need help right away:
- Call 1-800-273-8255
Press "1" if you are a Veteran. - Chat online with a counselor
- Call 911 or visit a local emergency room
Connect with us
PTSD Information Voice Mail:
(802) 296-6300
[email protected]
Also see: VA Mental Health
U.S. Department of Veterans Affairs | 810 Vermont Avenue, NW Washington DC 20420
Last updated December 16, 2021