Get 3 months of Apple Fitness+ free when you buy an Apple Watch.* Shop now

Apple Fitness +

The first fitness
service powered
by Apple Watch.

11 workout types, including HIIT, Yoga and Strength. And guided meditations.

Stay motivated with real‑time
metrics, like your heart rate, onscreen.

New workouts
every week,

from
5 to 45 minutes.

Walk or run with audio-guided experiences using just your watch.

Free 1-month trial

€9.99per month
€79.99per year

Apple Watch owners get 1 month free,
then pay €9.99/month or €79.99 annually.1
Share with up to five family members.2

Try it free

Free 1-month trial

Apple One

Bundle Apple Fitness+ with four other great services for one low monthly price. And enjoy more for less.

Try Apple One free3

Find it all inside the Fitness app on iPhone, iPad and Apple TV.

Metrics

See it all
on the screen.

Sensors in your Apple Watch combine with advanced algorithms to give you metrics that motivate you in your workouts. With Fitness+, you can see that data synced to your iPhone, iPad or Apple TV in real time.

Put your heart into it. Literally.

Keep an eye on your heart rate, check the status of your rings and watch your celebrations come alive. It’s all right there on the screen, so you can stay motivated throughout your workout without looking down at your wrist.
Eyes forward. Progress ahead.

Workouts

An exercise
in simplicity.

Apple Fitness+ makes it quick and easy for everyone to work out or practise mindfulness. Over
30 new workouts and meditations are
added each week. And there are special workout collections and fitness programmes to explore.

Yoga

HIIT

Strength

Pilates

Treadmill Walk

Treadmill Run

Rowing

Dance

Cycling

Core

Mindful Cooldown

Anywhere you want. Anytime you want.

Fitness+ workouts and meditations are designed to work in places like your living room, your hotel room, the park or even the gym. It’s easy to turn any space into a state‑of‑the‑art studio.

Less time searching. More time getting healthy.

Choose the type of workout or guided meditation you want. Select a duration from 5 minutes to 45 minutes. Pick your favourite trainer, music or theme that’s perfectly tailored to you. And just like that, you’re ready to go.

Introducing Collections. Curated workouts to help you reach your goals.

Explore workouts in the Fitness+ library in a whole new way. Collections curate workouts around specific goals and provide guidance to help you reach them. From small improvements to big achievements, finding the right workouts to get you there just got easier.

Get with the programmes.

Apple Fitness+ offers a series of custom workout programmes designed to help you prepare for different moments in your life or improve yourself. No matter your focus, there’s a programme fit for you.

Meditation

Make
progress

in mindfulness.

Help improve your overall wellbeing by practising mindfulness with Meditation. Each session focuses on a specific theme, such as calm, gratitude or kindness, with Fitness+ trainers as your guides. View sessions on your iPhone, iPad or Apple TV. Or listen to sessions from your Apple Watch anytime, anywhere.

Audio-guided experiences

Walk. Run.
And be inspired.

Explore iconic routes on your runs. Add stories to your walks. More than just workouts, Time to Walk and Time to Run transport you to a new headspace with insightful moments, photos and handpicked music.

Time to Walk.

Close your rings with an immersive audio experience created to help people live healthier lives by walking more. In each episode, some of the world’s most inspiring people share motivational stories, photos and music as you join them on a walk. Start the journey from the Workout app on Apple Watch.4

Time to Run.

Tick iconic running routes off your list city by city with Time to Run, a new audio-guided experience. Discover the soul of a different city in every episode with music and photos to help motivate you. Our world‑class trainers coach you towards better form with each stride. Just choose where you want to explore, and you’re off and running.4

Time to Walk.

Close your rings with an immersive audio experience created to help people live healthier lives by walking more. In each episode, some of the world’s most inspiring people share motivational stories, photos and music as you join them on a walk. Start the journey from the Workout app on Apple Watch.4

Time to Run.

Tick iconic running routes off your list city by city with Time to Run, a new audio-guided experience. Discover the soul of a different city in every episode with music and photos to help motivate you. Our world‑class trainers coach you towards better form with each stride. Just choose where you want to explore, and you’re off and running.4

Trainers

All the motivation you need.

Apple Fitness+ trainers are welcoming, unique
individuals, chosen as much for their friendly
approach as for their expertise.

Perfect tunes to train with.

Fitness+ trainers also specialise in picking music. Working with editors at Apple Music, they create the best possible playlist to keep your workout moving. If you’re an Apple Music subscriber, you can save and download the playlists from Fitness+. Here’s to adding more rhythm to your reps.

Free 1-month trial

€9.99per month
€79.99per year

Apple Watch owners get 1 month free, then pay €9.99/month or €79.99 annually.1 Share with up to five family members.2

Try it free

Free 1-month trial

Apple One

Bundle Apple Fitness+ with four other great services for one low monthly price. And enjoy more for less.

Try Apple One free3

Buy an Apple Watch

3 months free

Apple Fitness+ is free for 3 months, then €9.99/month or €79.99 annually.1 Share with up to five family members.2

Shop Apple Watch

Apple Fitness+ compatibility.

Apple Fitness+ requires iOS 14.3 or later, iPadOS 14.3 or later, watchOS 7.2 or later, and tvOS 14.3 or later.5

To get the newest features, use Apple Fitness+ with Apple Watch
Series 3 or later with watchOS 8 or later paired with iPhone 6s or later with iOS 15 or later; iPad with iPadOS 15 or later; and Apple TV 4K or Apple TV HD with tvOS 15 or later.

Apple Watch

iPhone

iPad

Apple TV

In case you missed anything.

Apple One

Bundle Apple Fitness+ with four other great services. And enjoy more for less.

Apple Music

Access 85 million songs. 3 months on us. Save and download Fitness+ playlists.