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Tips for Healthy Coping
For those with PTSD, the pandemic may trigger or affect your PTSD symptoms. Here are some suggestions that may help you find ways to cope.
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Get Support with COVID Coach
Download the COVID Coach mobile app for help with self-care and wellness
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We are the world's leading research and educational center of excellence on PTSD and traumatic stress.
PTSD is a mental health problem that some people develop after experiencing or witnessing a life-threatening event, like combat, a natural disaster, a car accident, or sexual assault. It's normal to have upsetting memories, feel on edge, or have trouble sleeping after this type of event. If symptoms last more than a few months, it may be PTSD. The good news is that there are effective treatments.
Treatment Options
Read about talk therapies & medications proven to help people with PTSD.
For Family & Friends
Help your loved ones with PTSD and find the support you need for yourself.
Are you treating Veterans with PTSD?
Ask our experts a question or request consultation about PTSD-related issues.
Get help for PTSD
If you need help right away:
- Call 1-800-273-8255
Press "1" if you are a Veteran. - Chat online with a counselor
- Call 911 or visit a local emergency room
Connect with us
PTSD Information Voice Mail:
(802) 296-6300
[email protected]
Also see: VA Mental Health
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U.S. Department of Veterans Affairs | 810 Vermont Avenue, NW Washington DC 20420
Last updated December 16, 2021