iPod touch User Guide
- Welcome
- Your iPod touch
- What’s new in iOS 15
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- Calculator
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- Set up FaceTime
- Make and receive calls
- Create a FaceTime link
- Take a Live Photo
- Use other apps during a call
- Make a Group FaceTime call
- View participants in a grid
- Use SharePlay to watch and listen together
- Share your screen
- Change the video settings
- Change the audio settings
- Add camera effects
- Leave a call or switch to Messages
- Block unwanted callers
- Magnifier
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- View maps
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- Search for places
- Find nearby attractions, restaurants, and services
- Get information about places
- Mark places
- Share places
- Rate places
- Save favorite places
- Explore new places with Guides
- Organize places in My Guides
- Get traffic and weather info
- Delete significant locations
- Quickly find your Maps settings
- Get rides
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- View photos
- Play videos and slideshows
- Delete and hide photos and videos
- Edit photos and videos
- Trim video length and adjust slow motion
- Edit Live Photos
- Make photo albums
- Edit and organize albums
- Filter and sort photos in an album
- Search in Photos
- Share photos and videos
- View photos and videos shared with you
- View Memories
- Personalize memories
- Find people in Photos
- Browse photos by location
- Use iCloud Photos
- Share photos with iCloud Shared Albums
- Import photos and videos
- Print photos
- Shortcuts
- Stocks
- Tips
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- Make and receive phone calls
- Hand off tasks between devices
- Wirelessly stream video, photos, and audio to Mac
- Cut, copy, and paste between iPod touch and other devices
- Connect iPod touch and your computer with a cable
- Sync iPod touch with your computer
- Transfer files between iPod touch and your computer
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- Get started with accessibility features
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- Turn on and practice VoiceOver
- Change your VoiceOver settings
- Learn VoiceOver gestures
- Operate iPod touch using VoiceOver gestures
- Control VoiceOver using the rotor
- Use the onscreen keyboard
- Write with your finger
- Use VoiceOver with an Apple external keyboard
- Use a braille display
- Type onscreen braille
- Customize gestures and keyboard shortcuts
- Use VoiceOver with a pointer device
- Use VoiceOver for images and videos
- Use VoiceOver in apps
- Zoom
- Display & Text Size
- Motion
- Spoken Content
- Audio Descriptions
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- Use built-in security and privacy protections
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- Control access to information in apps
- Control access to hardware features
- Control app tracking permissions on iPod touch
- Control the location information you share
- Turn on iCloud Private Relay
- Create and manage Hide My Email addresses
- Use a private network address
- Control how Apple delivers advertising to you
- Copyright
Change Sleep Focus and other options in Health on iPod touch
You can change your Sleep options in the Health app , such as whether to track time in bed, receive bedtime notifications, and more.
Change your Sleep Focus options
In Health, you can choose to turn Sleep Focus on or off with your sleep schedule. You can also choose whether to show the Sleep Focus screen or the date and time on the Sleep Focus screen.
Tap Browse at the bottom right, then tap Sleep.
Scroll down to Your Schedule, then tap Full Schedule & Options.
Tap Options.
In Settings > Focus, you can further customize your Sleep Focus to allow interruptions by notifications important to you and phone calls from people important to you, choose whether to notify people during your Sleep Focus, and more. See Set up a Focus.
Change your sleep goal
Tap Browse at the bottom right, then tap Sleep.
Scroll down to Your Schedule, then tap Full Schedule & Options.
Tap Sleep Goal, then select a time.
Any new schedules you set up reflect your new goal. If you edit an existing schedule, the Bedtime and Wake Up control indicates that the schedule doesn’t meet your goal.
Turn Bedtime reminders and other Sleep notifications on or off
Tap Browse at the bottom right, then tap Sleep.
Scroll down to Your Schedule, then tap Full Schedule & Options.
Tap Options.