Getting Divorced? Transitional Counseling Can Help!

Getting a divorce is the second most stressful life event that people go through, with the first being dealing with the death of a loved one.

Divorce is emotional and extremely painful, leaving some floundering with their entire lives turned upside down.

If you are going through a divorce and find yourself struggling, transitional counseling can help you get through this traumatic period in your life.

Divorces Can Leave You Mentally Exhausted

Whether a divorce was planned or unexpected, the process as well as all the emotions that come up can leave people mentally and emotionally exhausted which can make actually finalizing a divorce even harder than it already is.

It can make negotiating and compromising more difficult to do and add to an already unpleasant circumstance where the ability to negotiate well is paramount.

Divorcing can also be scary as people find themselves suddenly dealing with many changes, from losing their spouse and possibly their home, to dealing with child custody, visitation, and co-parenting.

It can affect every aspect of a person’s private life and sometimes their career as well if depression and anxiety start to set in.

Emotions During Divorce Can Be Crippling

Sadness, confusion, and pain are normal emotions felt during a divorce; but for some, they can become all-encompassing.

When that happens, and getting through the process is difficult and coping is a challenge, counseling can be a valuable aid.

Many lawyers even recommend counseling to clients who seem to be having a particularly hard time dealing with their divorce and acknowledging the upcoming changes in their lives.

Seek Counseling for Divorce Transitioning

Transitions and life stages counseling helps people facing divorce get through the process more easily and then helps them organize their post-divorce lives afterward.

Counselors provide both a shoulder to lean on and also valuable guidance on how to resume life again afterward, without their spouse.

Using effective techniques to help divorcees handle their emotions and create a path forward through the darkness, transitions counselors provide necessary support and real-life solutions without the psychoanalysis.

For many, a great life stages counselor can be an invaluable part of starting a beautiful new life.

Adding It All Up

When you are working through a divorce or even if yours has been recently finalized, counseling can help you maintain or regain control at a time that might seem hopeless and grim.

A caring, experienced counselor can help you stay strong through your divorce, then look ahead with the right plan to continue on toward new life goals.

Is Your Facility Staying on Top of Contraband Detection?

Every year, contraband detection at correctional facilities gets more and more challenging as inmates and others become more and more creative.

Not only do the types of contraband brought into facilities continue to change, but the methods in which those items make their way into the facilities become more ingenious as well.

Staying on top of it all requires constant vigilance and using the latest detection technology.

Prisons and other facilities conducting security scanning must use full body scanners, plus other screening techniques in these key areas where it is commonly found.

  1. Body Searches - Body searches performed with full body scanners are the first line of defense when searching for contraband at correctional facilities. Scanning detection technology has advanced greatly over the past decade, making scanning for contraband faster, easier, safer, and more accurate than it has ever been.

  2. Cell Searches - It is not unusual for inmates to harbor self-made contraband in their cells, so keeping up with cell searches is essential. Physical searches of areas like behind posters, around door and window frames and other key locations is necessary, as well as putting mattresses through full body scanners to detect items hidden within them.

  3. Mail Screening - Inmates get more than just letters and pre-approved packages in the mail, as there are many attempts to send forbidden items and contraband this way. Mail may be inspected in various ways including scanning, physical inspection, and K-9 sniffing.

  4. Drone Drops - The use of drones to smuggle contraband into prison facilities is on the rise. Open yards and other locations where overhead drone drops of contraband can be executed must be carefully monitored.

  5. Staff Screening - Staff are frequently found providing inmates with contraband, and should therefore be screened regularly using full body scanners and other detection technology just like everyone else. As there is always the possibility of financial gain for bringing in items for inmates, facilities should stay vigilant even with their own staff to keep up with contraband detection.

Contraband will always be an issue at correctional facilities, and so thorough contraband detection using various methods will always be important.

While today’s more sensitive and accurate full body scanners can detect almost anything being brought through the doors, there are other ways that inmates can access different contraband.

Detection technology continues to improve as the years pass, but there is always someone who is one step ahead in finding new, creative ways to get prohibited items inside.

Why You Need A Payroll Service For Your Small Business!

When attempting to keep costs down and profits up, it is not uncommon for smaller business owners to take certain tasks into their own hands to retain what it would cost to pay a professional to do it.

One such task is doing the payroll.

Rather than hiring a payroll service, many business owners try to do this job on their own believing that it is not that difficult.

Handling Payroll is Quite Complex

The truth of the matter is that handling the payroll is a lot more complex than it seems.

Mistakes made in tax filings, payroll deductions, and other legal payroll issues can create more headaches for business owners and employees both than if the job was left to a bookkeeping service.

Professional accountants trained in how to handle all payroll needs quickly pay for themselves by avoiding the costly mistakes that untrained staff, even the boss, can make.

Why Is Doing Payroll So Complex?

Payroll calculations involve much more than simply multiplying employee hours worked by the pay rate and then cutting a check or approving a direct deposit.

Done correctly and legally, the person handling the payroll must also make critical tax deductions for the employee, deposit those deductions to the IRS in a timely manner, and stay on top of the very tax laws that those decisions revolve around.

This includes making deductions for local, state, and federal taxes where required, making the appropriate social security deductions, handling employee healthcare pre-tax deductions, 401(k) deductions, and any other tax or payroll details required.

Any failure to make correct deductions or report income and taxes correctly can create legal problems for both the business and the employee.

Hire A Qualified Bookkeeping Service!

Instead of dealing with the headaches and potential repercussions should payroll and tax mistakes be made, it is highly advisable that small business owners instead find a qualified bookkeeping service to handle their payroll needs.

Although it may seem like an unnecessary expense to add and that it can’t possibly be that difficult to od the deductions, all it takes is one mistake to end up spending hours dealing with the IRS, paying unnecessary fines, or even needing to hire a lawyer in a worst-case scenario.

Hiring a payroll service is a critical business expense that should always be budgeted in as one of those “must-haves” to ensure your business is running legally, your employees are paid correctly, and you really can keep all the profits without ending up paying out to resolve preventable payroll problems!

Custom Engagement Rings – Why You Want One!

Getting engaged is one of life’s great moments, a time that deserves to be remembered.

Engagement rings have been a traditional memento of this moment for hundreds of years, with many rings even passed down from generation to generation.

When commemorating your engagement, make it even more special by choosing a custom engagement ring.

Custom Design Engagement Rings Reflect Your Taste

Custom engagement rings bring the sentimentality of this piece of fine jewelry to a new level.

They are much more than any commercially available ring, since a custom ring can be designed just the way you and your partner envision it.

Whether choosing a band with a specific pattern or a non-traditional stone, a custom design ring will reflect your tastes and style preferences, giving the ring even more meaning to the wearer.

Finding A Custom Engagement Ring Is Not Hard

Having a custom engagement ring made is easier than ever today and involves only a few simple steps.

Just begin by researching ring styles and types, then draw a sketch of your idea.

Skilled jewelry designers can work with you to elaborate on that sketch until it has been turned into a beautiful computerized rendering of your idea of a custom engagement ring.

By being able to see the exact engagement ring before it is even produced, you can be assured of what it will look like.

From there, your custom design is transformed from a computerized drawing into the real thing.

Must Find A Skilled Jewelry Designer

The key to turning ideas into a unique custom engagement ring is finding the right jewelry designer to do it.

When interviewing designers, ask to see examples of their previous work to gauge the workmanship and quality, then see if the designer’s personal style aligns with your ideas.

Look for a designer who communicates well and can easily turn sketches and examples into the very ring you have in mind.

A great designer will offer suggestions to help create the design for your custom engagement ring without making the idea their own.

They should also be skilled with whatever computer designing product they use and able to create a 3D rendering of the ring exactly how it will look once produced.

A Custom Design Rings Is Worth It

Creating a custom designed ring does involve some work for the designer to take your ideas and turn them into the exact ring you desire but the end result is priceless.

You will have a one-of-a-kind ring for this special occasion, one that will be admired by everyone who sees it, and can even become a family heirloom.

Make your engagement truly special with a custom designed engagement ring!

Top 6 Reasons to Get a Massage

If you’re like many people, you may view getting a massage as a frivolous luxury or something that you may not have the time or money for.

The truth is, therapeutic massage is much more than just a luxury.

While a day at a spa can be a nice treat for oneself, there are actually many practical and health-oriented reasons to support Swedish massage, sports massage, and other types of massage for leading a happier, healthier life.

Here are 6 great reasons why you should get a massage… and you will be so glad you did!

1. Reduce the Effects of Sitting

Sitting, whether it is in a computer chair, on the sofa, or anywhere else, creates postural weaknesses in the body that frequently cause back, neck, and shoulder stiffness and pain.

Routine massage to loosen those areas can undo that stress and reduce posture problems that can add to it.

2. Calm Anxiety and Depression

Gentle, soothing massage to alleviate tension can generate a positive effect on stress levels, reducing feelings of anxiety and depression.

From the way massage can increase blood flow and oxygenation to how it releases endorphins in the body, it is a highly recommended non-medicinal treatment for these and other mental health symptoms.

3. Headache Relief

Massage to reduce tension and promote relaxation can also provide relief for tension headaches and is a popular remedy used by those suffering chronically with them.

4. Pain Relief

Therapeutic massage to loosen muscles, improve flexibility, and increase blood flow and oxygenation are instrumental for pain relief without resorting to medication.

It is great when used after workouts, after an injury with diagnosis by a medical doctor, or any other time there is pain in the body.

5. Improved Immunity

By getting the blood flowing, increasing oxygen levels in the body, and activating the lymph system, healing massage can improve a person’s immunity, helping them to live a healthier life.

It is even known to improve immunity in patients dealing with HIV and other viruses.

6. Better Sleep

An additional benefit gained by many who choose massage for other reasons is improved sleep.

With reduced pain, less anxiety, and a body that is functioning more efficiently, many patients sleep longer and more comfortably as well as gain better health overall because they are sleeping better.

Ready to schedule that healing massage and start experiencing the many benefits?

Don't wait any longer to get relief!

Massage Therapy and How it Helps Our Bodies

Massage is a treatment that can restore and maintain good health through the manipulation of soft tissues.

Massage is also related to holistic therapy, choice of food, drink, work, and leisure.

Besides to so many different disciplines, it is not surprising that massage therapy can satisfy each individual.

As a relaxing and enjoyable activity, massage regenerates the mind and body as well as enhances awareness, restores the clarity of thought and creativity of spirit.

Benefits of massage therapy:

  • Better mobility

  • Inner peace and greater self-confidence

  • Improves immunity

  • Eliminates or alleviates allergy symptoms

  • Improves general health and athletic performance

  • Gets rid of depression, stress, tension, and fatigue

  • Mitigates headache, insomnia, digestive problems

  • Massage therapy slows down and stops the degeneration of the spine

  • Helps to lose weight, strengthen joints, relax muscles, stretch the tendons

  • Increases the general elasticity of the body

  • Slows down the aging process

  • Makes intervertebral discs healthier

  • Massage is completely safe and natural.

So massage has a beneficial effect on the muscular system, bones, cardiovascular system, lymphatic system, digestive system, skin, genitourinary system, reproductive system.

The healing power of massage can enhance if you add meditation and visualization exercises and the usage of crystals and essential oils amplifies the positive power of massage therapy.

In problems with muscles, joints, and other parts of the body, strong manipulative massage therapy techniques bring the best results.

The healing power is in the activation of tissues, where toxins accumulated in muscles and joints are released.

Pressure Points in the Massage

Acupressure points are not magic buttons that heal health problems; however, if used frequently and carefully, they can establish a balance of body and mind, so the problems arise less frequently and of reduced intensity.

Points on the top of the head and back of the body:

  • GV20 acupuncture point - poor memory and concentration, headaches, mild depression. It relaxes the mind and calms the mind
  • GV16 - colds, headaches, sore throat, nosebleeds
  • GB20 - neck stiffness, headaches caused by stress, insomnia, hypertension. Use in combination with GV16, to cold symptoms have resolved
  • B10 - stress, tension, nervousness, insomnia. Increases awareness, calms the mind, relaxes the body, relieves cold symptoms and flu
  • GB21 - tension and fatigue in the area of #8203; #8203; the shoulders and neck, stiffness shoulders. Relaxes thoughts, reduce nervousness, stress, anger, and irritability
  • B13 - breathing problems, detoxification
  • B23, B47 - reduces pain in the lower back, establishes balance in the energy of the kidneys and digestive system
  • TH4 - reduces pain in the wrists
  • LI4 - headaches, mild depression, general types of pain
  • K3 - against water retention in the body, swollen feet, sleep problems. Protects the immune system. The very useful and safe pressure point for massage in pregnant women facilitates labor pains
  • B60 - pain in the lower back and joints, rheumatic pains

Acupressure points on the face and front of the body:

  • GV25 - depression, weakened immune system. A pure mind calms fears, relaxes the body
  • B2, GV24.5 - eye and sinus problems, headaches, and others facial pain
  • B1 - nosebleeds, tired and sore eyes
  • LI20 - colds that include the head area, blockages nose
  • ST - sinuses, tired and dry eyes
  • GV26 - dizziness, fainting, convulsions
  • K27 - sore throat, cough, hiccups, nervousness. Establishes balance in kidney function
  • L1 - asthma, breathing problems. Stabilizes emotions relieves states of confusion, clears thoughts
  • CV17 - mild depression, sadness
  • CV12 - emotional problems, stress, digestive problems

The effect of massage is based on the mechanical stimulation of receptors, during which various reactions of tissues and organs occur.

Besides this, massage has a direct mechanical effect on the tissue.

Under the influence of massage, the swelling of lymphatic and venous blood increases, active hyperemia of arterioles and capillaries occurs, which increases local metabolism and elimination of decomposition, harmful metabolic products, resorption of swelling.

It has an antispasmodic, analgesic effect, increases the secretory activity of sebaceous and sweat glands, which leads to a decrease in fatigue, improvement of contact ability, and generally relaxing, sedative effect.

Modern massage connects with Chinese therapy is very effective.

In modern practice, massage is used not only for therapeutic but also for prophylactic purposes such as relaxation and sports.

What You Need To Know About Massage Therapy

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Massage therapy is one of the ways to relieve stress and improve overall health.

It helps to relax muscles, lower heart rate, increase blood circulation, increase hormones called endorphins, which are natural painkillers, and lower blood pressure.

As a result, one may feel more relaxed, alert, focused, and less stressed.

Massage Therapy Is Good For Everyone

Massage therapy can benefit all ages.

The elderly who need palliative care will benefit from this treatment.

Massage therapy will also help infants to release gas from the baby in the abdomen.

This will help maintain muscle and improve blood circulation to and from the heart.

Massage therapy stimulates circulation, thus removing waste and toxins from the body much faster.

Massage therapy materials can also relieve muscle and yoga tension, which reduces pain and muscle spasms are significantly reduced.

This therapy also improves deep breathing, helps manage stress, and helps people manage breathing conditions such as asthma.

Things To Know Before Going For Massage Therapy

Several things to remember before going for massage therapy.

  • The first and most important point to check is the right massage therapist. You need to find a certified massage therapist who can meet your needs.
  • It is better if you talk to your massage therapists about any problems related to your body. Talk about the amount of pressure or speed of movement in which you feel comfortable.
  • You can bring your lotions or oils if you do not feel comfortable about using the ones as the massage therapy salon. If you have skin problems or allergies, it is best to ask to use your lotions.
  • It is better to switch to a massage therapy program if you suffer from a strong cold or migraine. Do not eat heavy things for at least an hour and drink plenty of water before and after massage sessions.
  • Always relax your mind and enjoy the massage; enjoy your session after a week of wear and tear.
  • Do not go to a massage therapy salon if you have the flu or migraine, which may worsen your feeling.
  • Remember not to massage the area of the body where there are wounds, fractures, or surgery.

Conclusion

Getting a good massage therapy after a hard and stressful day is a way to pamper yourself or reward yourself.

It is a means of relaxation; however, massage therapy is not just for relaxation.massage as it also helps improve your health.

Thus massage therapy has become part of the medical world in relieving pain, stress, or rehabilitating injured patients.