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X-Fit Æåì÷óæèíà - Ôèòíåñ-êëóá ïðåìèóì-êëàññà.
X-Fit - Âàø ïðîïóñê â ìèð âûñîêîïðîôåññèîíàëüíîãî è ðàçíîñòîðîííåãî ôèòíåñà. Çäåñü âñå ïðîäóìàíî äî ìåëî÷åé.
Òðåíàæåðíûé çàë, áàññåéí ñ ìîðñêîé âîäîé, çîíû äëÿ ïåðñîíàëüíûõ è ãðóïïîâûõ çàíÿòèé ïî âñåì êëþ÷åâûì ôèòíåñ-íàïðàâëåíèÿì.
Çàíÿòèÿ ðàññ÷èòàíû äëÿ ëþäåé ñ ðàçíûì óðîâíåì ïîäãîòîâêè.
Âû îáÿçàòåëüíî ïîäáåðåòå èäåàëüíûé òåìï è ñìîæåòå ïîïðîáîâàòü ñåáÿ â ëþáîì íàïðàâëåíèè òðåíèðîâîê!
Ñîçäàâàÿ êëóáû X-Fit, ìû íå èäåì íà êîìïðîìèññû, ÷òîáû âû íå øëè íà êîìïðîìèññû ñ ñîáîé.
X-Fit - Âàø ïðîïóñê â ìèð âûñîêîïðîôåññèîíàëüíîãî è ðàçíîñòîðîííåãî ôèòíåñà. Çäåñü âñå ïðîäóìàíî äî ìåëî÷åé.
Òðåíàæåðíûé çàë, áàññåéí ñ ìîðñêîé âîäîé, çîíû äëÿ ïåðñîíàëüíûõ è ãðóïïîâûõ çàíÿòèé ïî âñåì êëþ÷åâûì ôèòíåñ-íàïðàâëåíèÿì.
Çàíÿòèÿ ðàññ÷èòàíû äëÿ ëþäåé ñ ðàçíûì óðîâíåì ïîäãîòîâêè.
Âû îáÿçàòåëüíî ïîäáåðåòå èäåàëüíûé òåìï è ñìîæåòå ïîïðîáîâàòü ñåáÿ â ëþáîì íàïðàâëåíèè òðåíèðîâîê!
Ñîçäàâàÿ êëóáû X-Fit, ìû íå èäåì íà êîìïðîìèññû, ÷òîáû âû íå øëè íà êîìïðîìèññû ñ ñîáîé.
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ÔÈÒÍÅÑ-ÊËÓÁ X-FIT | ÏÅÐÌÜ pinned post
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ÔÈÒÍÅÑ-ÊËÓÁ X-FIT | ÏÅÐÌÜ pinned post
⠀Êðóãîâàÿ òðåíèðîâêà – îäíà èç ñàìûõ ýôôåêòèâíûõ ôèòíåñ-àêòèâíîñòåé, è âîò ïî÷åìó:
âñå òåëî ïðèõîäèò â òîíóñ;
ðàçâèâàåòñÿ âûíîñëèâîñòü;
óêðåïëÿåòñÿ ñåðäå÷íî-ñîñóäèñòàÿ ñèñòåìà;
çà ñ÷åò èíòåíñèâíîãî ñæèãàíèÿ êàëîðèé è óëó÷øåíèÿ ìåòàáîëèçìà áûñòðåå ñíèæàåòñÿ âåñ.
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ÔÈÒÍÅÑ-ÊËÓÁ X-FIT | ÏÅÐÌÜ pinned post
Óâàæàåìûå ÷ëåíû êëóáà!
Ñïåøèì ïîçíàêîìèòü Âàñ ñ íîâûì ìàñòåðîì íîãòåâîãî ñåðâèñà è äàðèì ñêèäêó 50% íà ïåðâîå ïîñåùåíèå!
ÀÊÖÈß ÄÅÉÑÒÂÓÅÒ ÒÎËÜÊÎ 2 ÄÍß -6.08 è 9.08
Ïîäðîáíîñòè ó àäìèíèñòðàòîðîâ ÑÏÀ.
#XFit #ÄëÿÂñåñèëüíûõ
Ñïåøèì ïîçíàêîìèòü Âàñ ñ íîâûì ìàñòåðîì íîãòåâîãî ñåðâèñà è äàðèì ñêèäêó 50% íà ïåðâîå ïîñåùåíèå!
ÀÊÖÈß ÄÅÉÑÒÂÓÅÒ ÒÎËÜÊÎ 2 ÄÍß -6.08 è 9.08
Ïîäðîáíîñòè ó àäìèíèñòðàòîðîâ ÑÏÀ.
#XFit #ÄëÿÂñåñèëüíûõ
![ÔÈÒÍÅÑ-ÊËÓÁ X-FIT | ÏÅÐÌÜ](https://webcf.waybackmachine.org/web/20210630071248im_/https://sun6-20.userapi.com/s/v1/if1/ZbKX9tkYU5mjpdJsbvIl7wqcA_XtQiOd5r7ptt2BxCBZNa0Vm-1fYBHcagXhDD-UW5HTxoM6.jpg?size=50x0&quality=96&crop=0,0,374,374&ava=1)
ÔÈÒÍÅÑ-ÊËÓÁ X-FIT | ÏÅÐÌÜ pinned post
5 ïðè÷èí, ïî÷åìó ïåðñîíàëüíûå òðåíèðîâêè — ýòî êðóòî: ![?](/web/20210630071248im_/https://vk.com/emoji/e/f09f92aa.png)
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Òðåíåð ñîñòàâëÿåò èíäèâèäóàëüíóþ ïðîãðàììó òðåíèíãà ñ ó÷åòîì ôèçèîëîãè÷åñêèõ îñîáåííîñòåè̆ îðãàíèçìà è ñ ó÷åòîì ëè÷íûõ öåëåè̆ è ïîæåëàíèè̆, ÷òî ïîìîæåò íà÷àòü òðåíèðîâêè ñ ìàêñèìàëüíîè̆ ýôôåêòèâíîñòüþ.![?](/web/20210630071248im_/https://vk.com/emoji/e/f09f918c.png)
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Òðåíåð ñëåäèò çà ïðàâèëüíîñòüþ âûïîëíåíèÿ óïðàæíåíèè̆, ÷òî ãàðàíòèðóåò ìàêñèìàëüíóþ îòäà÷ó îò êàæäîè̆ òðåíèðîâêè. Òàêîè̆ âèä òðåíèíãà êîìôîðòåí è áåçîïàñåí, ò. ê. ïîçâîëÿåò ñâåñòè ê ìèíèìóìó ðèñê ïîëó÷åíèÿ òðàâì.![?](/web/20210630071248im_/https://vk.com/emoji/e/e29c8c.png)
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ÔÈÒÍÅÑ-ÊËÓÁ X-FIT | ÏÅÐÌÜ pinned post
Äðóçüÿ, ýòè çàìå÷àòåëüíûå óïðàæíåíèÿ âû âðÿä ëè ìîãëè âûïîëíÿòü â äîìàøíèõ óñëîâèÿõ, õîòÿ íå óâåðåíû – íàõîä÷èâîñòè ðóññêîìó ÷åëîâåêó íå çàíèìàòü
Ðå÷ü îá X-Gravity – àíòèãðàâèòàöèîííîé òðåíèðîâêå â ãàìàêàõ. Áëàãîäàðÿ óíèêàëüíîé ìåòîäèêå ïðîðàáàòûâàþòñÿ îñíîâíûå ìûøöû òåëà, ðàññëàáëÿåòñÿ ïîçâîíî÷íèê, ïîÿâëÿåòñÿ ÷óâñòâî ëåãêîñòè è ñâîáîäû äâèæåíèÿ. À ïîäðóæèòüñÿ ñ íåâåñîìîñòüþ âàì ïîìîãóò îïûòíûå íàñòàâíèêè X-Fit! Ïðèõîäèòå!
#XFit #ÄëÿÂñåñèëüíûõ
![?](/web/20210630071248im_/https://vk.com/emoji/e/f09f9889.png)
#XFit #ÄëÿÂñåñèëüíûõ
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Èðèíà, íà ñàéòå â "çàïèñè íà çàíÿòèå"
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ÔÈÒÍÅÑ-ÊËÓÁ X-FIT | ÏÅÐÌÜ pinned post
Çàïèñü íà òðåíèðîâêè ÷åðåç ñàéò
![ÔÈÒÍÅÑ-ÊËÓÁ X-FIT | ÏÅÐÌÜ](https://webcf.waybackmachine.org/web/20210630071248im_/https://sun6-20.userapi.com/s/v1/if1/ZbKX9tkYU5mjpdJsbvIl7wqcA_XtQiOd5r7ptt2BxCBZNa0Vm-1fYBHcagXhDD-UW5HTxoM6.jpg?size=50x0&quality=96&crop=0,0,374,374&ava=1)
ÔÈÒÍÅÑ-ÊËÓÁ X-FIT | ÏÅÐÌÜ pinned post
⠀⠀À âû çíàëè, ÷òî â íàøåì òåëå áîëåå 600 ìûøö, è, äåëàÿ îäèí øàã, ìû çàäåéñòâóåì ïîðÿäêà 200 èç íèõ?
⠀⠀È åùå íåñêîëüêî ëþáîïûòíûõ ôàêòîâ î ìûøöàõ![?](/web/20210630071248im_/https://vk.com/emoji/e/f09f9889.png)
Ïî÷òè ïîëîâèíà îò îáùåé ìûøå÷íîé ìàññû òåëà ïðèõîäèòñÿ íà íîãè.
Ìûøöû ñîäåðæàò áîëåå 70% âîäû, ïîýòîìó äëÿ ïîääåðæàíèÿ èõ â ôîðìå âàæíî ñîáëþäàòü ïèòüåâîé ðåæèì.
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⠀⠀È åùå íåñêîëüêî ëþáîïûòíûõ ôàêòîâ î ìûøöàõ
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ÔÈÒÍÅÑ-ÊËÓÁ X-FIT | ÏÅÐÌÜ pinned post
14.08.2020 ÑÎÑÒÎÈÒÑß ÎÒÊÐÛÒÈÅ ÁÀÑÑÅÉÍÀ, ÑÀÓÍ È ÁÀÍÜ. Ìàêñèìàëüíàÿ çàãðóçêà áàññåéíà - 30 ÷åëîâåê. Çàïèñü íà ñàéòå https://www.xfit.ru/club/xfit-perm/
* Ñîãëàñíî Óêàçà Ãóáåðíàòîðà Ïåðìñêîãî êðàÿ îò 12.08.2020 ¹117
ÎÁÐÀÙÀÅÌ ÂÀØÅ ÂÍÈÌÀÍÈÅ, ×ÒÎ Ñ 18.08.2020 ÁÓÄÅÒ ÏÐÎÈÇÂÎÄÈÒÑß ÏËÀÍÎÂÀß ÎÏÐÅÑÑÎÂÊÀ ÒÅÏËÎÂÛÕ ÂÍÓÒÐÅÍÍÈÕ ÑÅÒÅÉ.  ÑÂßÇÈ Ñ ÝÒÈÌ ÍÅ ÁÓÄÅÒ ÃÎÐß×ÅÃÎ ÂÎÄÎÑÍÀÁÆÅÍÈß, ÎÁÎÃÐÅÂÀ ÂÎÄÛ Â ÁÀÑÑÅÉÍÅ.
* Ðàáîòû âûïîëíÿåò Ïåðìñêèé ôèëèàë ÏÀÎ «Ò Ïëþñ»
https://www.xfit.ru/club/xfit-perm/