Rethink it!: Practical ways to rid yourself of anger, depression, jealousy and other common problems
Michael CohenSep 2015
Bookline & Thinker LtdDo you tell yourself, “I’m not good enough,” or “Things are far too difficult, why should I even try?”
Are you your own worst enemy? Does fear stop you from being the person you want to be? Do you always think you can't - whether it is passing an exam, finding a new job, maintaining a healthy weight or tackling any of the problems life puts your way?
Michael Cohen offers help using cognitive behaviour therapy to help you feel better and change the negative thoughts that hold you back.
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About the author
Michael Cohen is a Cognitive Behavioural Hypnotherapist and runs a busy practice in London. He has 25 years of experience in one-to-one therapy and in running workshops. Michael has made many radio and television appearances and is featured frequently in the national press. He is also the author of Identifying Understanding and Solutions to Stress.
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Additional Information
Publisher
Bookline & Thinker Ltd
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Seller
Google LLC
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Published on
Sep 1, 2015
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Pages
150
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ISBN
9780993287411
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Language
English
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Genres
Body, Mind & Spirit / General
Body, Mind & Spirit / Mindfulness & Meditation
Medical / Alternative & Complementary Medicine
Psychology / Movements / Cognitive Behavioral Therapy (CBT)
Psychology / Psychopathology / Depression
Self-Help / Personal Growth / Self-Esteem
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Content protection
This content is DRM protected.
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Read aloud
Available on Android devices
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Eligible for Family Library
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