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Bowflex SelectTech Dumbbell
List Price: | $549.00 Details |
Price: | $469.99 & FREE Shipping |
You Save: | $79.01 (14%) |
Enhance your purchase
- Make sure this fits by entering your model number.
- Use the Bowflex SelectTech App to journal your strength training
- Space efficient - say goodbye to 17 sets of dumbbells. Dimensions- 17.4 x 9.5 x 2 inches
- Select the weight you want with a turn of a dial
- Each dumbbell adjusts from 10 poundsto 90 poundss
- Durable molding around metal plates provides for a smooth lift-off and quieter workouts
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From the manufacturer
![Bowflex SelectTech 1090 Dumbbells](https://webcf.waybackmachine.org/web/20210814095252/https://m.media-amazon.com/images/S/aplus-media/vc/ac8ee756-39b8-4984-a0f9-ad968a58e933.__CR0,0,970,600_PT0_SX970_V1___.jpg)
![Bowflex SelectTech 1090 Dumbbells](https://webcf.waybackmachine.org/web/20210814095252/https://m.media-amazon.com/images/S/aplus-media/vc/7d4ad615-94ed-4863-8eee-d969815fa586.__CR0,0,300,300_PT0_SX300_V1___.jpg)
Replaces up to 34 Dumbbells
With just the turn of a dial, change your resistance from 10 lb. all the way up to 90 lb. of weight.
![Bowflex SelectTech 1090 Dumbbells](https://webcf.waybackmachine.org/web/20210814095252/https://m.media-amazon.com/images/S/aplus-media/vc/be865024-fc14-44a1-9cb4-b1bf7bf84da1.__CR0,0,300,300_PT0_SX300_V1___.jpg)
Space Efficient
Say goodbye to 17 dumbbells cluttering your workout space.
![Bowflex SelectTech 1090 Dumbbells](https://webcf.waybackmachine.org/web/20210814095252/https://m.media-amazon.com/images/S/aplus-media/vc/ade3d2f2-3b4c-4174-ba64-5382fb5c9dfe.__CR0,0,300,300_PT0_SX300_V1___.jpg)
Adjusts to Your Workout
Adjust in 5 lb. increments so you can gradually increments so you can gradually increase your strength.
![Bowflex SelectTech 1090 Dumbbells](https://webcf.waybackmachine.org/web/20210814095252/https://m.media-amazon.com/images/S/aplus-media/vc/0a743ecd-1451-4c7a-97ba-6b8b427a271d.__CR0,0,300,300_PT0_SX300_V1___.jpg)
Quieter Workouts
Durable molding around metal plates provides for a smooth lift-off and quieter workouts.
![Bowflex SelectTech 1090 Dumbbells](https://webcf.waybackmachine.org/web/20210814095252/https://m.media-amazon.com/images/S/aplus-media/vc/7d4ad615-94ed-4863-8eee-d969815fa586.__CR0,0,300,300_PT0_SX300_V1___.jpg)
![Bowflex SelectTech 1090 Dumbbells](https://webcf.waybackmachine.org/web/20210814095252/https://m.media-amazon.com/images/S/aplus-media/vc/be865024-fc14-44a1-9cb4-b1bf7bf84da1.__CR0,0,300,300_PT0_SX300_V1___.jpg)
![Bowflex SelectTech 1090 Dumbbells](https://webcf.waybackmachine.org/web/20210814095252/https://m.media-amazon.com/images/S/aplus-media/vc/ade3d2f2-3b4c-4174-ba64-5382fb5c9dfe.__CR0,0,300,300_PT0_SX300_V1___.jpg)
![Bowflex SelectTech 1090 Dumbbells](https://webcf.waybackmachine.org/web/20210814095252/https://m.media-amazon.com/images/S/aplus-media/vc/0a743ecd-1451-4c7a-97ba-6b8b427a271d.__CR0,0,300,300_PT0_SX300_V1___.jpg)
![Bowflex SelectTech 1090 Dumbbells](https://webcf.waybackmachine.org/web/20210814095252/https://m.media-amazon.com/images/S/aplus-media/vc/314143f3-bb83-4730-8e16-6d746860bed8.__CR0,0,970,300_PT0_SX970_V1___.jpg)
Connectivity
Download the free Bowflex SelectTech App to follow trainer lead workouts, journal your workouts and build custom workouts.
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Bowflex SelectTech 552 Dumbbells | Bowflex SelectTech 1090 Dumbbells | |
Bluetooth Connectivity | ||
Built-In Customizable Workouts | ||
Weight Selection Dials | ✓ | ✓ |
Weight Settings | 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50 and 52.5 lbs | 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90 lbs |
Weight Range | 5 - 52.5 lbs per Dumbbell 2.5 Increments up to 25 lbs | 10 - 90 lbs per Dumbbell |
No. of Settings | 15 | 17 |
Compatible Stand | Bowflex SelectTech Stand with Media Rack | Bowflex SelectTech Stand with Media Rack |
Product details
Style:Bowflex ST 1090 Dumbbell (single)- Date First Available : May 7, 2021
- Manufacturer : Bowflex
- ASIN : B094F4NJ52
- Best Sellers Rank: #680 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
- Customer Reviews:
Product guides and documents
Important information
Legal Disclaimer
Bowflex SelectTech 1090 Adjustable Dumbbell (Single)
Customer reviews
Top reviews from the United States
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If you wouldn't mind, upvote this to save time and frustration from all the others who thought it was broken out of the box. The distributors number is 1-800-605-3369, they answered after about a 4 minute hold with me.
Below is my old review that is no longer relevant. They really need some unlock instructions in the box. I've adjusted to 3 stars because of the lack of instructions lol.
OLD REVIEW: I'm a smart user and a gym user, so this isn't user error. I've never owned weights like these, I'll probably still buy some just to save space but unfortunately these ones don't work, straight out of the box which surprised me because I assume Bowflex is a good reputable name. I'm just getting on now to contact Amazon on fixing this. I've had probably 6-7 friends come over who thought they could get it to work but nope, they all realized it's actually not working either. Only one of the dumbbells doesn't work, the other one does like half the time. We lined the numbers up correctly and everything. Come to think of it, the fact that both of these are either partly faulty or completely faulty makes me think it's a bad batch or this isn't a good brand for these.
For the good, the grip is very comfortable and you can change them very rapidly if you are doing circuits that require you to change the weights frequently. They come in and out of the weight stack pretty easily but i tend to do it very cautiously as that seems to be one of the actions that could damage the catch mechanism if forced.
About a month after i bought these I was scanning Craigslist for some other equipment and saw a pair of barely used Ironmaster Adjustable Dumbbells for sale locally. During the month that i owned the 552's it also became clear that i needed to be able to go to at least 75 lbs. I bought the Ironmasters and they are an entirely different level of product (but they come at a different level of price as well). The Ironmasters come with a lifetime warranty and when you adjust them tightly they feel like a solid dumbbell. There is no comparison. Where they fall behind the 552's is in the ease of adjusting the weight. Now that i have had them for a bit i can change two dumbbells in about 45 seconds but the same adjustment on the 552's takes about 5 seconds. That's the only negative on the Ironmasters. I know those are a lifetime purchase. We are keeping both for now and it has worked out well. We tend to use the Ironmasters for heavier sets or if we are not doing circuits that require quick changes and use the 552's for lighter sets or circuits. My wife and i work out together very frequently and do a lot of circuits so two sets of dumbbells actually makes sense.
What i think it really comes down to is what you are looking for in terms of price point and longevity. I have been working out at a gym consistently for 30 years now and just decided to build a home gym. I am 52 and wanted equipment that is gonna stay with me until i just cant do it anymore. In that case the Ironmasters are the right choice. If you are new to working out or setting up a home gym and are not sure you are going to stick with an exercise program its probably hard to justify double the money for the Ironmasters and the Bowflex 552's would be a great place to start. Just go easy on them and hopefully they will last. I would also strongly consider Power Blocks. They are solid and fast to change. Kind of the best of both worlds but some people do not like the design of the hand inside the block position. Hope that helps if you are looking at the big three options.
![Customer image](https://webcf.waybackmachine.org/web/20210814095252im_/https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/transparent-pixel._V192234675_.gif)
By BBD on December 22, 2018
![Customer image](https://webcf.waybackmachine.org/web/20210814095252im_/https://images-na.ssl-images-amazon.com/images/I/81p1AjWn7wL._SY88.jpg)
Do NOT, I repeat do NOT but these dumbbells, even if you are impressed with the 552s. Total was of money.
![Customer image](https://webcf.waybackmachine.org/web/20210814095252im_/https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/transparent-pixel._V192234675_.gif)
By EricTX on February 3, 2017
Do NOT, I repeat do NOT but these dumbbells, even if you are impressed with the 552s. Total was of money.
![Customer image](https://webcf.waybackmachine.org/web/20210814095252im_/https://images-na.ssl-images-amazon.com/images/I/61sawJGNbJL._SY88.jpg)
![Customer image](https://webcf.waybackmachine.org/web/20210814095252im_/https://images-na.ssl-images-amazon.com/images/I/71+HAGcxb-L._SY88.jpg)
![Customer image](https://webcf.waybackmachine.org/web/20210814095252im_/https://images-na.ssl-images-amazon.com/images/I/71ijRBj8J4L._SY88.jpg)
Top reviews from other countries
![](https://webcf.waybackmachine.org/web/20210814095252/https://images-na.ssl-images-amazon.com/images/S/amazon-avatars-global/default._CR0,0,1024,1024_SX48_.png)
![](https://webcf.waybackmachine.org/web/20210814095252/https://images-na.ssl-images-amazon.com/images/S/amazon-avatars-global/default._CR0,0,1024,1024_SX48_.png)
![](https://webcf.waybackmachine.org/web/20210814095252/https://images-na.ssl-images-amazon.com/images/S/amazon-avatars-global/default._CR0,0,1024,1024_SX48_.png)
1) Es carísimo comprar mancuernas ya que el precio individual por mancuerna va desde $500 por algo de 15 lbs hasta +$4000 por pesos de 40 lbs o más. Tan solo, un par de mancuernas de 50 lbs, cuestan lo mismo que el sistema Bowflex.
2) Derivado de la pandemia, hay muchas páginas que ofrecen mancuernas y equipo de gimnasio en casa pero la gran mayoría son FRAUDULENTAS.
3) Más allá de la excesiva inversión en mancuernas (y por supuesto un rack donde colocarlas), el espacio y peso acumulado de tener un par de mancuernas de pesos de 10, 15, 20, 25, 30, 35, 45 y 50 lbs generan un problema para alguien que busca un gimnasio en casa.
El sistema Bowflex SelecTech me da pesos desde 5 lbs hasta 52.5 lbs en incrementos de 2.5 lbs y de 5 lbs (de las 25 lbs en adelante). Ocupa poco espacio y fácil de usar.
![](https://webcf.waybackmachine.org/web/20210814095252/https://images-na.ssl-images-amazon.com/images/S/amazon-avatars-global/default._CR0,0,1024,1024_SX48_.png)
As a girl, I wish there was a lighter set of these dumbbells with more flexibility in weight selections at the lower end, even if that means sacrificing the heavier weight.
I wish I could do push-ups off these. They warn you not to since you could break the system.
You also better hope to have someone super strong around to move the box around when these are delivered to you. I even needed help unpacking them.
![](https://webcf.waybackmachine.org/web/20210814095252/https://images-na.ssl-images-amazon.com/images/S/amazon-avatars-global/default._CR0,0,1024,1024_SX48_.png)
They came both in a box, stacked on top of one another. For those of you who don't read the manual, it is easiest to lay the box on its side and then remove the styrofoam and weight.
The weight plates/dumbells are fastened to a 'baseplate' which allows the adjusting mechanism to work. To note, there are cutouts under the plate on the each end of the dumbells which make it easier if you want to move the whole thing.
I have to mostly agree with the other reviewers, which is that they are of a fixed length, which some may judge to be a bit too long at lower weights for some exercises (see pic for scale). For me, I am not a big guy (5 ft 4 in), but this wasn't really too big an issue, although sometimes I have to be careful not to bang the ends of the dumbells against each other. Also, while the dumbbells are not delicate, dropping them wouldn't be advised as the adjustment mechanism might be damaged.
The mechanism for adjusting the weights is well designed although one has to be careful when reinserting the dumbells into the base. I have had a plate stick and needed to wiggle it around to loosen it again, but it was not an issue. The mechanism is designed for safety so that there is a 'click' when the adjustment is properly done, and if the adjustment dial has not clicked, the dumbbell will not come out of the base.
Overall, I am very satisfied with this purchase, and would make it again, especially when they are on sale for a good price!
![Customer image](https://webcf.waybackmachine.org/web/20210814095252im_/https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/transparent-pixel._V192234675_.gif)
Reviewed in Canada on December 5, 2019
They came both in a box, stacked on top of one another. For those of you who don't read the manual, it is easiest to lay the box on its side and then remove the styrofoam and weight.
The weight plates/dumbells are fastened to a 'baseplate' which allows the adjusting mechanism to work. To note, there are cutouts under the plate on the each end of the dumbells which make it easier if you want to move the whole thing.
I have to mostly agree with the other reviewers, which is that they are of a fixed length, which some may judge to be a bit too long at lower weights for some exercises (see pic for scale). For me, I am not a big guy (5 ft 4 in), but this wasn't really too big an issue, although sometimes I have to be careful not to bang the ends of the dumbells against each other. Also, while the dumbbells are not delicate, dropping them wouldn't be advised as the adjustment mechanism might be damaged.
The mechanism for adjusting the weights is well designed although one has to be careful when reinserting the dumbells into the base. I have had a plate stick and needed to wiggle it around to loosen it again, but it was not an issue. The mechanism is designed for safety so that there is a 'click' when the adjustment is properly done, and if the adjustment dial has not clicked, the dumbbell will not come out of the base.
Overall, I am very satisfied with this purchase, and would make it again, especially when they are on sale for a good price!
![Customer image](https://webcf.waybackmachine.org/web/20210814095252im_/https://images-na.ssl-images-amazon.com/images/I/71ryWd6wHYL._SY88.jpg)
![Customer image](https://webcf.waybackmachine.org/web/20210814095252im_/https://images-na.ssl-images-amazon.com/images/I/71isJZCWr5L._SY88.jpg)
![Customer image](https://webcf.waybackmachine.org/web/20210814095252im_/https://images-na.ssl-images-amazon.com/images/I/71i19TSxrGL._SY88.jpg)