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  1. Είσοδος
    James Clear
    The #1 New York Times bestseller. Over 4 million copies sold!

    Tiny Changes, Remarkable Results


    No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

    If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

    Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

    Learn how to:
    make time for new habits (even when life gets crazy);
    overcome a lack of motivation and willpower;
    design your environment to make success easier;
    get back on track when you fall off course;
    ...and much more.

    Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
    Colleen Hoover
    In this “brave and heartbreaking novel that digs its claws into you and doesn’t let go, long after you’ve finished it” (Anna Todd, New York Times bestselling author) from the #1 New York Times bestselling author of All Your Perfects, a workaholic with a too-good-to-be-true romance can’t stop thinking about her first love.

    Lily hasn’t always had it easy, but that’s never stopped her from working hard for the life she wants. She’s come a long way from the small town where she grew up—she graduated from college, moved to Boston, and started her own business. And when she feels a spark with a gorgeous neurosurgeon named Ryle Kincaid, everything in Lily’s life seems too good to be true.

    Ryle is assertive, stubborn, maybe even a little arrogant. He’s also sensitive, brilliant, and has a total soft spot for Lily. And the way he looks in scrubs certainly doesn’t hurt. Lily can’t get him out of her head. But Ryle’s complete aversion to relationships is disturbing. Even as Lily finds herself becoming the exception to his “no dating” rule, she can’t help but wonder what made him that way in the first place.

    As questions about her new relationship overwhelm her, so do thoughts of Atlas Corrigan—her first love and a link to the past she left behind. He was her kindred spirit, her protector. When Atlas suddenly reappears, everything Lily has built with Ryle is threatened.

    An honest, evocative, and tender novel, It Ends with Us is “a glorious and touching read, a forever keeper. The kind of book that gets handed down” (USA TODAY).
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    In this captivating novel from #1 New York Times bestselling author Danielle Steel, five successful women play for high stakes in their careers at a boutique literary and talent agency.

    Jane Addison is an ambitious young woman with big dreams of owning her own company someday. At twenty-eight, she arrives in New York to start a job at Fletcher and Benson, a prestigious talent agency. Eager to impress her new colleagues, Jane jumps right in as an assistant to Hailey West, one of the agents in the literary department.

    Hailey is dedicated to the authors she represents, but her home life is chaotic and challenging. After her husband’s tragic and untimely death, she was left widowed with three children to raise on her own.

    Then there’s Francine Rivers, the stern and accomplished head of the literary department. Also a single mom after her husband’s affair with the nanny, she has overcome the resulting financial hardships, but only with unbearable sacrifice.

    Compared to Hailey and Francine, drama agent Allie Moore’s life seems much more carefree and uncomplicated. She relishes her success and loves working with the talented actors they represent—until a passionate relationship with one of her rising star clients threatens to derail her career.

    Merriwether Jones is the CFO for the agency. She appears to have it all—beauty, success, and a perfect marriage until her husband's jealousy over her career threatens to blow everything up.

    Even though she’s a newcomer, Jane quickly realizes that there are damaging secrets hidden behind the doors of Fletcher and Benson.  As one of the youngest employees, she has the least power, but is also the least willing to accept things as they have been for years. When she puts everything on the line to right these wrongs, the consequences will leave no one unscathed.

    In this riveting novel, Danielle Steel tells the story of a group of remarkable women navigating the challenges of balancing their families, their personal lives and the high stakes of ambition at the top of their game.
    From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction

    Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients’ efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We’ve gotten keto all wrong.

    In Unlocking the Keto Code, Dr. Gundry reveals the biological mechanism that makes keto diets so successful: a cellular process known as “mitochondrial uncoupling.” As it turns out, ketones are not the magical fuel source they’ve been made out to be; in fact, the body cannot run on ketones and fats alone. Over the long term, a very low carb-diet can lead to muscle wasting and poor cognitive health.

    Luckily, you don’t have to restrict all carbs to reap the benefits of ketosis; you simply have to have enough ketones and other plant compounds called polyphenols present in your body to “unlock” the process of mitochondrial uncoupling. In this insightful, empowering, eminently practical book. Dr. Gundry explains the many ways readers can ignite this process, from feasting on plant-based foods (carbs that are typically off-limits on a keto diet!) to enjoying ketone generating foods such as goat and sheep milk products, to implementing a timed eating schedule. You will even discover the real reason how superfoods, even apple cider vinegar, work their magic; and its not what they you think!

    Grounded in cutting-edge science, this is the book for all the people who have tried and failed on a keto diet; for vegetarians and vegans who want to go keto; and for anyone who wants to lose weight and enjoy better health while eating a wide variety of foods. With food lists, hacks, and all-new recipes, Unlocking the Keto Code makes going keto easy and enjoyable for the first time.


    The #1 New York Times bestseller—a thrilling and seductive Cinderella love story from E L James, author of the phenomenal bestselling Fifty Shades Trilogy.

    Clasping her plait at the base of her neck, I tug lightly, bringing her lips up to mine. "Alessia," I breathe, and kiss her again, softly, slowly. She stills in my arms, then brings her hands up to clutch my biceps, closing her eyes as she accepts me. I deepen the kiss, my tongue teasing her lips, and she opens her mouth. She tastes of warmth and grace and sweet seduction.

    London, present day. Life has always been easy for Maxim Trevelyan, the "spare" to the earldom of Trevethick. With his good looks, aristocratic connections, and money, he's never had to work, and he's rarely slept alone. But all that changes when tragedy strikes and Maxim inherits his family's title, wealth, and estates, and the responsibility that entails. It's a role he's not prepared for and one he struggles to face.

    But his biggest challenge is fighting his desire for an unexpected, enigmatic young woman who's recently joined his staff. Reticent, beautiful, and musically gifted, she's an alluring mystery, possessing little more than a dangerous and troublesome past. As Maxim's longing for her deepens into a passion he's never experienced and dares not name, he's left to wonder just who is Alessia Demachi? And can he protect her from the malevolence that threatens her?

    From the heart of London through wild, rural Cornwall to the bleak, forbidding beauty of the Albanian Balkans, The Mister combines the sensuality of a modern Regency romance with the danger, desire, and adventure of E L James's captivating storytelling, leaving the reader breathless to the very last page.

    Finalist for the National Book Award for Fiction

    “[These stories] vibrate with originality, queerness, sensuality and the strange.”—Roxane Gay

    “In these formally brilliant and emotionally charged tales, Machado gives literal shape to women’s memories and hunger and desire. I couldn’t put it down.”—Karen Russell

    In Her Body and Other Parties, Carmen Maria Machado blithely demolishes the arbitrary borders between psychological realism and science fiction, comedy and horror, fantasy and fabulism. While her work has earned her comparisons to Karen Russell and Kelly Link, she has a voice that is all her own. In this electric and provocative debut, Machado bends genre to shape startling narratives that map the realities of women’s lives and the violence visited upon their bodies.

    A wife refuses her husband’s entreaties to remove the green ribbon from around her neck. A woman recounts her sexual encounters as a plague slowly consumes humanity. A salesclerk in a mall makes a horrifying discovery within the seams of the store’s prom dresses. One woman’s surgery-induced weight loss results in an unwanted houseguest. And in the bravura novella “Especially Heinous,” Machado reimagines every episode of Law & Order: Special Victims Unit, a show we naïvely assumed had shown it all, generating a phantasmagoric police procedural full of doppelgängers, ghosts, and girls with bells for eyes.

    Earthy and otherworldly, antic and sexy, queer and caustic, comic and deadly serious, Her Body and Other Parties swings from horrific violence to the most exquisite sentiment. In their explosive originality, these stories enlarge the possibilities of contemporary fiction.
    An accessible guide to more than 90 of the most important and groundbreaking milestones in the history of medicine, and the people behind them.

    How are illnesses diagnosed? What is cancer? Why are some pandemics so deadly?

    This ebook explores big questions like these, explaining the breakthroughs and discoveries that have shaped our modern-day understanding of medicine and helped us protect and promote our health. Written in plain English, The Medicine Book cuts through the jargon and is packed with pithy explanations of the most important milestones in medical history, with step-by-step diagrams and witty illustrations that untangle knotty concepts.

    From ancient medical practices, such as herbal medications and balancing the humours, through groundbreaking work including Jenner's experiments with cowpox, which laid the basis for vaccination, The Medicine Book offers an engaging overview of medical history across the world all the way into the 21st century with gene manipulation, immunotherapy, and robotics and telesurgery. Covering the role that therapies and drugs have played in the human quest to treat and prevent disease, the establishment of hospitals and later international medical bodies, like the WHO, and medical science's response to new challenges, such as accelerated antibiotic resistance and COVID-19, The Medicine Book explains the stories behind each milestone development.

    Continuing the "Big Ideas" series' trademark combination of authoritative, informative text, and bold graphics, The Medicine Book uses an innovative visual approach to make the subject accessible to everyone, whether you're a student of medicine or science, a medical professional, or an armchair expert.
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