Have you heard about the benefits of yoga but aren't comfortable rolling up into a yoga studio? Are you worried about not fitting in a yoga class and worried going into a yoga space will cause more stress than it will relieve?

Try out this therapeutic yoga class that celebrates all bodies! This class focuses on reconnecting to yourself and your body while exploring practices to help bring your system back into balance to build a sense of ease. Revive your spirit with this 60 minute class with international yoga therapist and psychotherapist, Rachel Wilson.

The class will focus on a new theme every week to support an alignment in mind, body, and spirit. We will explore different practices that you can integrate into your life off the mat to support a more balanced life. Sliding scale pricing available when you register ($5-$20 dollars).

Website- www.interconnectedhealing.com

Instagram- @interconnectedhealing