Join other women and make your running goals a reality. Find motivation, practical tips and community as you build endurance in the body and mind! You know what they say about going further together vs. alone.

In this session based on principles of kinesiology, mindfulness, and self-love, learn to move your body while respecting its limitations as you work toward the goal of greater balance and stability.

Zoom into a popular Los Angeles yoga studio for a fun, soulful yoga class that will give your mind, body, and spirit a boost.

Want the benefits of yoga but feel the practice isn't for you? This event is for the reluctant yogi, the skeptical yogi, or anyone curious about yoga who's worried they don't fit in. In an hourlong practice, you'll find a safe space and leave with tools for more life balance.

Battle burnout through color, creativity, and joy. This 10 day art adventure will get you creating and seeing the beauty in the world with fresh eyes.

If you or your kids are having trouble as students of all ages return to school online this fall, let experienced educator Brandielee Johnson walk you through some strategies that will keep your children focused when they can’t be in the physical classroom.

Think you're too old to start yoga? Think again! This class incorporates Iyengar yoga (think: props and alignment) with therapeutics to give you well-rounded, nourishing yoga experience.

Tap into creativity to boost your intuition and decision-making! This workshop will use art-making and watercolor painting as a way to connect with your deeper — and higher — self.

Stay fit while learning high-energy Bollywood dances every Wednesday with Prashant's virtual class for all ages and levels.

Meditate, learn about the current astrological landscape, and then sit or lie back for a healing sound bath. All streamed live from neo-hippie enclave, Venice, CA.

Zoom into a popular Florida yoga class and enjoy the virtual warm air and palm trees with balancing, stretching, flowing and — ultimately — relaxing.

Elevate your body, mind and spirit with a fun, active yoga class to live spins from a DJ.

Bring the carnival — and workout — into your home. This fun dance workout class is set to the rhythm of Afrobeats, Caribbean-SOCA, and Dancehall music.

Black men who are dealing with anger issues can visit a judgment-free space, which includes testimonials and group work. (You'll find an uplifting space, but if you desire something more in-depth, do talk with a healthcare professional.)

Get your heart pumping for 60 minutes with this HIIT group fitness class that will ensure you burn calories both during and after your workout.

Bring a snack, and a smile, when you join this self-care series for Black and brown women and their family and friends. Topics include mindfulness, identity, and physical health care—with the opportunity to make your own toolkit.

The title says it all: these times are stressful. so give yourself the gift of true, nervous-system level relaxation. This class is open to all, accessible, and welcoming. Unroll your mat and find space inside.

Sweat and dance with your yoga mat in a practice that combines power, vinyasa and forest yoga styles to get you strong and feeling happy. Expect a well-rounded class that flows, but ends in stillness.

Start your week with yoga, therapeutic movement, meditation and deep rest — in community, for community.

Movement, even outwardly simple movement, is the key to maintaining mental and physical health. Basic Tai Chi skills can promote balance, calmness, and mental focus. Get acquainted with the fundamentals of Tai Chi in this twice-weekly class.

Enjoy a Qigong-infused online yoga class via Zoom that will induce the relaxation response in your body, strengthen your immune system, and improve your physical and emotional health.

Get up early on Sunday morning and join Tina Templeman for an hourlong beginner's yoga class that will help you center yourself for the week ahead.

Every Sunday, join yogis from around the world for a one-hour flow class to start your week off with chill vibes and an open heart.

It's natural to crave calm. Discover how song, meditation, and a practice called Tao Calligraphy can help support inner peace.

Want to learn about Tarot while connecting to your intuition? Each week you'll focus on a new card and will explore your own relationship with this mystical divination practice.

Give your green thumb a workout and learn tips and tricks for caring for plants. Fill your home with green and good vibes!

Get an intro into adaptive boxing as you increase core stability, mobility and overall upper body strength. Bonus: You can connect with a new community in the UK.

This event title took our attention. Learn so-called "effortless" techniques to help manage stress and increase your energy levels as we continue to cope with everyday pressures.

Spend an evening practicing the ancient form of Kundalini yoga, which adds mantras and meditation into the mix. At the end of the free class, a gong vibration will be played to cut through any energy blocks that have arisen throughout the practice.

Start your week off with an at-home yoga class every Monday that's suitable for all levels and different style. It ends with a tea session and a check-in to see how you're feeling.

Learn about your brain and how it works in this series, with the goal of creating an authentic way of living. On the agenda? Details on relaxation techniques, the neuroscience of stress, meditation, and more.

A self-care retreat for women. Immerse yourself in yoga, meditation, mindful coaching and conscious conversation. You'll feel connected and more whole.

Explore various elements of mindfulness every Monday and Friday from the comfort of your home! Learn techniques for self-compassion, navigating uncertainty, and managing anxiety as a way to help with your overall well-being.

The pandemic has taken a toll on everyone, so get back on track with this wellness seminar for a healthier mind, body, and soul.

Feed your soul and body with folklore, fairy tales and food! In honor of Sarah Robinson's new book, "Kitchen Witch," listen to stories by candlelight and get ready to make some healthy, nourishing veggie dishes.

Focus on strength and dropping stress in a class just for guys, whether you identify as a "bro" or not.

Hear yourself think, and feel, in this class combining yoga, meditation, breathwork, and intention-setting.

Gratitude isn't limited to greeting cards. Practicing gratitude in our lives also can relate to our mental, emotional and physical well-being; explore ways to do it (even during the pandemic) in this workshop.

Quarantine has shown us that we don't have to leave the house to get in a good workout. This class tailored specifially to runners will help you build strength and target key muscles.

If you've never tried yoga nidra, you MUST. You'll be guided into a deep relaxation state, somewhere between waking and sleeping, and through breath and visualization will deeply calm the nervous system and clear the mind. Super restorative!

This mixed level vinyasa yoga class is open to all levels. Instructor Marquita Rene will guide students on meditation, pranayama (breathwork) and sequenced asanas (poses). The class is free, and she’ll provide a list of organizations you can support to #flowforacause.

Moms need a timeout more than anyway, especially lately. Take an hour for yourself to rest your mind and recharge your spirit with this free meditation class.

Some say laughter is the best medicine. Clearly health care has its place, but see how you feel after you attend this live comedy event spotlighting positivity.

Calm your mind, deepen your breath, and open your heart in this 30-minute virtual meditation class led by Christina Tasooji, who is certified in Kundalini Yoga and Reiki energy healing. Enjoy a relaxing class that will help you develop more compassion for yourself and others.

It's officially here: the first school year post-the height of the Covid crisis. What about student (and teacher) mental health? Join a panel of experts, educators and authors (including NYTimes bestseller Angie Thomas) for discussions and workshops on mental health in schools.

Heard of Qigong? This mind-body practice involves movement, breathwork, and mental focus. Start this session with a breathing exercise before you get into movements that give attention to posture, alignment, and breath.

Raise your vibration, i.e. get yourself feeling better, using just your breath! This class is weekly, free, and will teach you how to use a yoga breathing technique to lift depression and brain fog, which will get you feeling happier and more clear.

Are your emotions ruling you vs. the other way around? Learn techniques for receiving the wisdom of your feelings without squelching them or letting them run the show. Meditate, breathe, and leave with practical tools for modern self-care.

Discover the cathartic benefits of poetry in this workshop, in which participants will experiment with their own work and explore the words of others.

London-based drag superstar Dolly Trolley will get your blood pumping with a campy aerobics workout and your abs sore from laughing.

You know all this computer work is probably doing a number on your back. Enter: Desk Yoga! Enjoy a practice that counters all the typing, forward-hunching and even eye-strain. Get yourself right!

This total-body workout will get you on your feet, dancing and sweating to some of the best hip hop music from the last decade.

Better to be a pint-sized ninja than a cranky kid. When your little one can't make it to the jungle gym, help them log in for fun exercises, challenges, and indoor games that can help their strength, agility, and focus.

Reiki online? Really? Feel free to try this virtual alternative to the "laying on of hands," as this session seeks to help relax the body and quiet the mind.

Find clarity of mind so you can bring more enchantment into all you do. Breathe, move, and heighten your intuition!

If you're into golf and being in shape, consider this series to learn to get better at both and debunk fitness myths (including a session on strength training and the menstrual cycle).

We're intrigued by this sexy program that features exercises designed to boost confidence while "sculpting" your physique. Just note: No birthday suits allowed. Please and thank you.

Come to this regularly scheduled workshop to discover a different facet of well-being each week.

Get your energy right with an online reiki healing event. A gentle way to shift your energy, you'll drop stress and leave feeling more centered.

Relax by immersing yourself in meditation and mindfulness with a live, guided class by Meditation Breaks. You'll learn learn mindfulness teachings and techniques aimed at transforming your life.

Feel embodied, creative and get to know a new side of yourself in this interactive workshop led by a burlesque artist.

Focus on having fun and being kind to your body when you join this Tahitian dance class. You can move your hips as you communicate legends and share emotions through song.

Indulge in a restful and restorative meditation sessionled by a women-owned brand intent on uncovering the best version of you.

Join others the first Wednesday of each month to sooth the spirit with color, express and integrate feelings with form, and enjoy art making for wellness.

Zoom into this invigorating workout that incorporates international music, including Latin sounds, with dance moves.

Hey, hard workers: Breathe. And then understand that you can make simple changes for better nutrition. Listen in for five tips.

Are you in control of your emotions? Discuss this and more, and get strategies for managing and sharing emotions, in this monthly support group for women.

Learn to cook with plant-based foods in this live course, where you'll receive a vegan recipe and tips on technique. Just check off the provided grocery list in advance so you can follow along at home.

Sitting out this class is actually a good thing. You will literally do these aerobics, dance, and strength and balance moves in a chair — from home — with people from all fitness levels welcome.

Learn the energetic art of Qigong and move and breath your way into a sense of flow and ease.

They say Sanskrit — the language used in many yoga classes — has a healing power all its own. Learn about proper pronunciation and practice mantra and healing sounds to layer your home practice with meaning. Presented by the esteemed Mount Madonna Institute.

"Drop into this session for information on how to use poetry as a tool for healing and how to build a safe space for self-care. If you need more support, it's also okay to contact a mental health provider.

We're living in solitary times, at times. Connect with other women and encourage your own passion for life in this monthly event that supports development and joy.

Heal yourself through creativity! Binge on a fun creative session that will leave you with tools for your own home creative practice.

Sure, there may be "worse" habits, but that doesn't mean a sugar habit is cool. Learn how to break the mold and why sugar can be harmful in excess.

Are you feeling tied to someone, or something, you want to move away from? This workshop will help you energetically cut the cord for a true fresh start.

Join a sound bath and healing session by the sea as we turn from summer into the season of more darkness, and rest. Heal via sound, visualization, and breath in a community setting.

Celebrate the seasonal change with this grounding, strengthening yoga series.

Move stress out of your body (and mind) with this open-level circuit workout. Meeting each Tuesday, make a date with yourself to lift your spirits and get strong!

Take a weekend to renew yourself. Gather in community for discussion and meditation, engage in nature-fueled journaling and art activities (even for urbanites), and meet like-minded seekers.

Deepen your connection to yourself, and refresh your vision of the life you want, in this healing retreat for women. Combining yoga, meditation, journaling, boundary work, sound healing, and other modalities, you'll enter fall aligned.

This monthly online event combines yoga and life drawing for the ultimate pause. Enjoy an hour of yoga followed by an hour of life drawing, all in the name of meditation and playfulness.

Learn methods from yoga's "sister science," Ayurveda, for transitioning your body, mind and spirit from active summer months to a more internal time of year: fall. You'll learn tips for nutrition, rest, movement, and wellness routine for this time of year.

Join a four-hour dance party on Zoom to welcome in autumn, and let go of old energy. A vibrant, healing scene!

If you identify as Asian American and are in search of a safe space, attend this session to participate in guided meditation, reflection on mindfulness, and open discussions about what's on your heart.

Pause for self-care during this free women’s circle led by Christina Tasooji, the modern medicine woman behind The Antidote newsletter. This event uses meditation, reflection, and a supportive environment to help women navigate the world.

Kick off the new year with 16 days of mini-courses on the philosophical element of yoga. Learn more about what this ancient text says about leading a very modern 2021 life.

Get the energy right in your home to manifest what you want in life. This workshop teaches the basics, and provides ways to check-in monthly with your space to keep energy flowing for health, wealth, and happiness.

Want to do yoga but can't leave your desk? Jump into this desk-yoga class and follow a flow that uses your desk chair and work environment as a prop. Now there's no excuses.

Meditate, move through blocks and shift your energy with visualization and energy work — all online.

Get grounded and creative in this innovative workshop combining journaling, healing and pilates. It's led by the author of "Let It Out," Katie Dalebout, and pilates pro Helen Phelan.

Take just 15 minutes a day to spend with yourself and destress, declutter your mind, and reconnect with your inner self.