MyPlate.govVerified account

Mark your calendars! Wednesday, June 2 is MyPlate’s 10th birthday! Find ways to celebrate and shareable graphics here: http://go.usa.gov/xHzHu  #MyPlateTurns10pic.twitter.com/xUytX3eipk

Have you tried the Start Simple with MyPlate app? Download it today, we have something special coming in June! http://go.usa.gov/x6qBJ  #MyPlateTurns10pic.twitter.com/99WTGuFIPf

You’re invited to MyPlate’s 10th birthday celebration! During the month of June tell us your favorite MyPlate resources, moments, & memories using #MyPlateTurns10 http://go.usa.gov/xHzHu pic.twitter.com/9svW2cYYRC

What can you find on http://MyPlate.gov ? Pages for all life stages, a MyPlate Quiz, toolkits for professionals, and much more! #StartSimplewithMyPlatepic.twitter.com/SidUR8WLTS

Pregnant or breastfeeding? That makes TWO reasons this is important for you: http://go.usa.gov/xHHzP  Happy National Women’s Health Week! #NWHWpic.twitter.com/9DkMFvU0Cr

Add flavor to veggies! Roast vegetables with a new herb to discover different tastes and use seasonal veggies for variety! http://go.usa.gov/xdNbS pic.twitter.com/B584qnmtP0

Kids look up to you and watch the choices you make. Be a role model by making healthy choices from all of the MyPlate food groups. http://go.usa.gov/xHvHD pic.twitter.com/APnrcIGbnM

Go nuts for protein! Nuts and seeds are a convenient, crunchy way to get protein. More ways to vary your protein: http://go.usa.gov/xHvsJ  #StartSimplewithMyPlatepic.twitter.com/etKgpJAGJ9

Did you know? You can take the MyPlate Quiz to set recommended goals in the Start Simple with MyPlate app! http://go.usa.gov/xABCt  #StartSimplewithMyPlatepic.twitter.com/UHT9JrGZk0

Weekend Activity Idea: Grow a windowsill herb garden with kids. Parsley, basil, and thyme are easy to grow and delicious to use in meals. #GardenMonthpic.twitter.com/ypqo8tyXK9

Make half your grains whole grains! Whole grains provide fiber, B vitamins, and several minerals. Brown rice, whole-wheat pasta, or whole-grain bread are great options! http://go.usa.gov/xHPyC pic.twitter.com/463fghnyJi

Find it difficult to use up fresh vegetables? Go frozen! Frozen vegetables can be used as needed & keep longer in your freezer. More tips: http://go.usa.gov/xHUZq pic.twitter.com/CCU9Hf96yG

Same old garden salad? Add some banana slices, nuts, or whole grain cracker pieces for a new, flavorful twist. More tips: http://go.usa.gov/xnMGe  #StartSimplewithMyPlatepic.twitter.com/xZ8LuJ2t9J

Prep ahead of time. Make batches of oatmeal, yogurt parfaits, or nut mixes & divide into small containers or jars to make quick choices healthy choices too! http://go.usa.gov/xH8eW pic.twitter.com/tBYmPZgTzM

Remake family pizza night! Add fresh veggies like spinach, broccoli, or peppers for a healthy and colorful twist. Recipe for Herbed Garden Pizza: http://go.usa.gov/xnyU2 pic.twitter.com/zRje7uK8tf

Fruit can fit into any meal. Top cereal with raisins at breakfast, add grapes to a salad at lunch, or serve meat, fish, or poultry with a fruit salsa at dinner. http://go.usa.gov/xHKmT pic.twitter.com/UytCz1VTMQ

Did you know? You can take the MyPlate Quiz to set recommended goals in the Start Simple with MyPlate app! http://go.usa.gov/xABCt  #StartSimplewithMyPlatepic.twitter.com/fQKIhtXtgO

Short on time? Get your veggies with a “minute salad.” Mix pre-washed bagged salad greens and cabbage with baby carrots and grape tomatoes. More ideas: http://go.usa.gov/xHW2w pic.twitter.com/geEa3cqSNE

Keep your fridge stocked with healthy drinks! When kids open the fridge and see cold water, they’ll be more likely to grab it. http://go.usa.gov/xHjtw pic.twitter.com/qUXOapfZBj

Vary your protein routine with beans. Try bean burritos, bean salad, bean soup, or bean burgers with this recipe: http://go.usa.gov/x5dQX pic.twitter.com/uJgmtxV9f6