Apple Fitness +

Make
your
move.

A new fitness
experience
for

everyone, powered
by
Apple Watch.

World-class
workouts

by the
world’s best trainers.

New workouts
added every week.

Now with Time to Walk,

an audio walking experience.

Watch the film

Get 1 month free

$9.99per month
$79.99 per year

Apple Fitness+ is free for 1 month for Apple Watch owners.* Share with 5 other family members.

Try it free

Buy an Apple Watch

Get 3
months free.

Apple Fitness+ is free for 3 months when you buy an Apple Watch.*

Shop Apple Watch

Find it inside the Fitness app on iPhone, iPad, and Apple TV.

Introducing a new kind of fitness experience. One that dynamically integrates your personal metrics from Apple Watch, along with music from your favorite artists, to inspire like no other workout in the world.

Metrics

Leave it all
on the screen.

Your Apple Watch is equipped with sensors that, combined with advanced algorithms, give you all the metrics you need to track your workout.

With the creation of Apple Fitness+, that information is now synced to your iPhone, iPad, or Apple TV in real time to keep you motivated and engaged.

Put your heart into it. Literally.

What’s your heart rate? Is your Exercise ring about to close? The answers are right there, so you’ll always know exactly how you’re doing without looking down at your wrist. Eyes forward. Progress follows.

A milestone in motivation.

At key moments, your metrics will come to life on the screen, like your heart rate or Activity rings. And when you close a ring, it animates to celebrate your effort. It’s the perfect blend of information and inspiration, right when you need it.

A little healthy competition.

For certain cardio workouts, the Burn Bar is there for an added push if you want it. It shows how you stack up against everyone in that particular workout. It’s more fuel for your fire.

Workouts

An exercise
in simplicity.

Apple Fitness+ makes it quick and easy for everyone to get the best workout on iPhone, iPad, or Apple TV. There are even workouts designed specifically for beginners. A few taps let you put your body through exactly what you have in mind.

Treadmill Walk

HIIT

Treadmill Run

Rowing

Dance

Cycling

Yoga

Core

Strength

Mindful Cooldown

The most popular workouts. Burn without the churn.

From HIIT to yoga to core and strength, Apple Fitness+ gives you the ability to quickly and conveniently choose from a catalog of workouts. And with fresh workouts each week, there’s always something to keep you motivated. Flex your freedom of choice.

Anywhere you want. Anytime you want.

Fitness+ workouts are designed to work in spaces like your living room, your hotel room, the park, or the gym. It’s easy to turn any place into a state-of-the-art studio.

Smart suggestions do the heavy lifting for you.

Apple Fitness+ offers intelligent recommendations for workouts based on the things you typically do with the Workout app on Apple Watch, as well as your favorite apps that work with the Health app. Fitness+ even suggests new trainers and workouts to help you round out your routine.

Less time searching. More time sweating.

Choose the workout type you want. Select a duration as short as 5 minutes or as long as 45 minutes. Pick your favorite trainer and type of music that’s perfectly tailored for the routine. Boom, you’re off and running.

Trainers

All  inspiration. No  intimidation.

Apple Fitness+ trainers are welcoming, unique individuals, chosen as much for their approach as for their expertise. They don’t just create their own workouts, they weigh in on each other’s — and even join in on their videos. It’s a collaboration that lifts the whole team up.

Amir Ekbatani
Bakari Williams
Molly Fox
Ben Allen
Lashawn Jones
Kym Perfetto
Josh Crosby
Gregg Cook
Betina Gozo
Scott Carvin
Sam Sanchez
Amir Ekbatani
Bakari Williams
Molly Fox
Ben Allen
Lashawn Jones
Kym Perfetto
Josh Crosby
Gregg Cook
Betina Gozo
Scott Carvin
Sam Sanchez
Emily Fayette
Dustin Brown
Anja Garcia
Jhon Gonzalez
Jessica Skye
Tyrell Désean
Jamie-Ray Hartshorne
Sherica Holmon
Kyle Ardill
Kim Ngo
Emily Fayette
Dustin Brown
Anja Garcia
Jhon Gonzalez
Jessica Skye
Tyrell Désean
Jamie-Ray Hartshorne
Sherica Holmon
Kyle Ardill
Kim Ngo

Perfect tunes to tone with.

Fitness+ trainers also specialize in picking music. Working with editors at Apple Music, they create the best possible playlist to keep your workout moving. If you’re an Apple Music subscriber, you can save and download the playlists from Fitness+. Here’s to rhythm for every repetition.

Time to Walk

Miles of inspiration.

Time to Walk is an entirely new immersive audio experience created to help people live healthier lives by walking more. Episodes feature some of the world’s most interesting people, who share inspiring stories, photos, and music as you join them on a walk. Start the journey right from the Workout app on Apple Watch.1

Tread lightly.

Getting a workout in with Time to Walk is simple. It doesn’t require anything more than your Apple Watch, Bluetooth headphones, and an open mind. And since most walks are between 25 and 40 minutes, it’s easy to make them part of your regular routine.

Stories that stay with you.

New episodes will automatically arrive on your Apple Watch every Monday through the end of April. So you’ll have fresh stories, photos, and music to keep you moving. You can also download episodes to your Apple Watch to experience them when you don’t have a Wi‑Fi or cellular connection.

Low impact. Highly impactful.

Walking is one of the healthiest activities in the world. It’s more than exercise. It can clear your mind, improve your mood, and help you see the world with a new perspective. At the end of your walk, you’ll receive a detailed summary of your workout.

Tread lightly.

Getting a workout in with Time to Walk is simple. It doesn’t require anything more than your Apple Watch, Bluetooth headphones, and an open mind. And since most walks are between 25 and 40 minutes, it’s easy to make them part of your regular routine.

Stories that stay with you.

New episodes will automatically arrive on your Apple Watch every Monday through the end of April. So you’ll have fresh stories, photos, and music to keep you moving. You can also download episodes to your Apple Watch to experience them when you don’t have a Wi‑Fi or cellular connection.

Low impact. Highly impactful.

Walking is one of the healthiest activities in the world. It’s more than exercise. It can clear your mind, improve your mood, and help you see the world with a new perspective. At the end of your walk, you’ll receive a detailed summary of your workout.

Get 1 month free

$9.99per month
$79.99 per year

Apple Fitness+ is free for 1 month for Apple Watch owners.* Share with 5 other family members.

Try it free

Buy an Apple Watch

Get 3
months free.

Apple Fitness+ is free for 3 months when you buy an Apple Watch.*

Shop Apple Watch

Apple Fitness+ compatibility.

Apple Fitness+ requires Apple Watch Series 3 or later with watchOS 7.2
or later and one of the following Apple devices: iPhone 6s or later with
iOS 14.3 or later, iPad with iPadOS 14.3 or later, or Apple TV with
tvOS 14.3 or later.2

Apple Watch

iPhone

iPad

Apple TV

In case you missed anything.

  • Apple Fitness+ is a new fitness service powered by Apple Watch. You can choose from a catalog of workouts led by expert trainers. In-session metrics, like heart rate and calories burned, are synced to your iPhone, iPad, or Apple TV, so you don’t have to take your eyes away from your workout to see how you’re doing. It’s like your Apple Watch is on the screen.

  • Yes. Apple Watch personalizes your Apple Fitness+ experience by integrating your personal metrics, like your heart rate and the calories you burn, into every workout. It brings them to life on the screen to keep you informed and motivated. To use Apple Fitness+ on your iPhone, iPad, or Apple TV, an Apple Watch Series 3 or later is required.

  • If you own an Apple Watch, Apple Fitness+ automatically appears as the center tab in the Fitness app on your iPhone. For iPad, the Fitness app is available for Apple Watch users to download from the App Store. The Fitness app is also available on Apple TV.

  • Yes. Fitness+ is created for everyone from beginners to experts, with modifications for all levels in every workout. You choose the type of workout, the time, and the trainer — it’s totally up to you. There’s also an instructional program called Absolute Beginner for people who need to learn the basics.

  • It depends on the workout you choose. While many don’t require special equipment, for some you need things like dumbbells, a yoga mat, a stationary bike, a rowing machine, or a treadmill.

  • As with all of Apple’s products and services, we have designed Apple Fitness+ with privacy in mind and to give you control over your information. All your Fitness+ workout recommendations are powered using on-device intelligence. And when using Apple Fitness+, neither calories nor the workouts and trainers you choose will be stored along with your Apple ID.

  • Starting September 15, customers who purchase an Apple Watch Series 3 or later will be able to start with three months of Apple Fitness+ free. The offer can be redeemed on your iPhone. You’ll need to update your iPhone and Apple Watch to the latest OS, and you’ll have three months to redeem the offer after the first activation of the eligible device.*

Apple One

Bundle Apple Fitness+ with five other great services. And enjoy more for less.

Try Apple One free3
Learn more

Apple Music

Access 70 million songs. 3 months on us. Save and download Fitness+ playlists.

Try it free*
Learn more