10 Today | Physical activity for older people - 10 Today | Exercise One - BBC Sounds

10 Today | Exercise Two

Exercise two of 10 Today - a programme designed to get older people moving at home

• 13 mins

10 Today | Exercise Three

Exercise three of 10 Today - a programme designed to get older people moving at home

• 11 mins

10 Today | Exercise Four

Exercise four of 10 Today - a programme designed to get older people moving at home

• 14 mins

10 Today | Exercise Five

Exercise five of 10 Today - a programme designed to get older people moving at home

• 15 mins

10 Today | Exercise Six

Exercise six of 10 Today - a programme designed to get older people moving at home

• 10 mins

10 Today | Exercise Seven

Exercise seven of 10 Today - a programme designed to get older people moving at home

• 12 mins

10 Today | Exercise Eight

Exercise eight of 10 Today - a programme designed to get older people moving at home

• 14 mins

10 Today | Exercise Nine

Exercise nine of 10 Today - a programme designed to get older people moving at home

• 10 mins

10 Today | Exercise Ten

Exercise ten of 10 Today - a programme designed to get older people moving at home

• 13 mins