Welcome to the wonderful world of Get Up and Grow! – your one-stop shop for a happier, healthier you. Take our Pledge for better health, try dozens of fresh fruit and vegetable recipes, get the latest in nutrition news and join us on our biggest nationwide Tour ever. There’s a world of ways to Get Up and Grow! with Dole all year long.
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We’re on a mission to make the world a healthier place, one person at a time. So today we’re asking you to take the Get Up and Grow Pledge!
Now, when you take the Get Up and Grow Pledge, you’ll be able to create your own personal Get Up and Grow Pledge Page and enter our Pledge Rewards Program! It’s simple and fun.
We’re giving away delicious rewards like DOLE® fruits, vegetables and salads, Get Up and Grow T-shirts and Fitbits® to keep on Get Up and Growing. Plus for the extra dedicated, you could receive a five day/four night trip to Southern California including luxury accommodations at the Four Seasons Hotel Westlake Village and fitness and nutrition consultations at the California Health & Longevity Institute.
For details and eligibility, see the Official Rules.
As the editor of the Dole Nutrition News—and Dole’s #1 health and nutrition champion—Jenn is out to make the journey to happier, healthier living easier. She spends her days working with Dole Nutrition Institute Director Nicholas Gillitt, PhD to show that a diet rich in fresh fruits and vegetables can be easy, tasty and … yes entirely satisfying. You can see her in social media, on TV and in conversations with other healthy types from coast to coast. Just don’t expect to see her in a lab coat.
Science keeps on singing fruits’ and veggies’ praise! In 2013 we reported a Swedish study finding people who said they ate at least three servings of vegetables a day lived almost three years longer than people who didn’t eat vegetables. This study, along with a plethora of past evidence, gives even more reason to fill your plates with fruits and vegetables. All you need is five servings a day.
Excellent nutrition starts with excellent research. That’s why we created The Dole Nutrition Institute at the North Carolina Research Campus. This one-of-a-kind research facility, featuring the Dole Nutrition Research Laboratory, houses some of the greatest minds in science and nutrition. Their goal is to cultivate the seeds of knowledge and provide the world with definitive, easily accessible, scientifically validated information on nutrition and health. Because you have to feed your brain too!
To harvest the latest findings from the Dole Nutrition Institute or to sign up for our award-winning Dole Nutrition Newsletter, click the button below.
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Is there any flavor better than fresh? Nope. We’re pretty sure fresh tastes best, so we created these delicious Dole recipes packed with fruits and vegetables … all designed to keep you happy, healthy and feeling good!
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